Wild Rice Tabbouleh


Wild Rice Tabbouleh

Prep Time: 10 minutes

Total Time: 1 hour, 5 minutes

Serving Size: 4

Wild Rice Tabbouleh

This easy tabbouleh recipe is a perfect salad for a quick dinner. My version is made with wild rice which is healthy and gluten-free.

Originally published on Food & Wine.


  • 1 cup wild rice
  • 8 cups cold water
  • Sea salt
  • 2 cups diced fresh tomatoes
  • 2 cups diced peeled, seeded cucumber
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/4 cup chopped mint
  • 1/4 cup chopped parsley


  1. In a large saucepan, cover the rice with the water, add 1 teaspoon of salt and bring to a boil. Cover and simmer over moderately low heat until the wild rice is tender but still chewy, about 1 hour. Drain the wild rice well.
  2. Toss the wild rice with the tomatoes, cucumber, oil, lemon juice, mint and parsley. Season with salt and serve room temperature.


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