Bottoms Up: Banana-Chai Smoothies


Breakfast is such an idiosyncratic ritual.

I’ve never been the biggest eater in the morning, but I’ve certainly cycled through my fair share of phases. In high school, it was yogurt. In college, it was cereal. Today, it’s Kind bars (or leftovers). If you can’t tell from that list, weekday breakfast is one of the few meals that does not involve cooking. And until there’s a man waking up next to me, I’d like to keep it that way.


It’s probably because of this that I’ve never shared a smoothie recipe with you. I love drinking smoothies – they’re pretty much the only way I get fruit in my system. But making them seems like a lot of trouble for very little reward. I’d much prefer cleaning grease off my stovetop as a result of a fried egg than dealing with knives, cutting boards, and food processor bowls for a beverage. But I realize that I may be alone here, and especially for the beginner or non-cook, smoothies are a nice gateway dish to getting more involved with your meals.


Breakfast is pretty much the only meal that my dad makes for himself. It’s usually a pot of oatmeal, and usually prepared at some unseemly hour of the morning in an insomniatic state. But smoothies are a close second. A few years ago, I got him what he claims was the best Father’s Day gift ever. It was a smoothie maker with an accompanying smoothie cookbook. He took it out to Martha’s Vineyard and, from what I can tell, has mainly used it to make margaritas.

Father’s Day is coming up, so I thought I’d try my hand at a smoothie for my dad’s sake, and for all the rest of you out there who are less lazy in the morning than I am.


I love the idea of getting a little caffeine from my morning smoothie, and thought banana and Chai tea would make an excellent combination. Like most smoothies, you can mix and match the add-ins – coconut milk instead of almond, ground ginger instead of fresh, agave instead of honey. The result is all the same: the blender will be dirty, and your breakfast will be delicious.

Bottoms up!


Recipes IMG_5350

Banana-Chai Smoothies

Total Time: 15 minutes

Serving Size: 2

Banana-Chai Smoothies

This is one of those room temperature smoothies. If you want yours colder, simply store the finished smoothie in the fridge until ready to drink. I used organic Tazo chai teabags for my concentrate. If you have loose tea, simply use a scant tablespoon in a diffuser.


  • 1 Chai teabag
  • 2 medium banana, peeled
  • 1-inch knob ginger, peeled
  • 2 tablespoons honey
  • 1 cup unsweetened almond or coconut milk
  • Cinnamon for garnish (optional)


  1. Bring a kettle filled with water to boil. Place the teabag in a heat-safe cup and pour 1 cup of hot water over it. Steep for 5 minutes. Remove teabag and cool tea concentrate in the fridge or freezer until room temperature. (Can be done in advance).
  2. Meanwhile, in a small food processor or blender, puree the bananas, ginger, honey, and milk until smooth. Add 1/2 cup of the Chai concentrate and puree to combine.
  3. Transfer the smoothie to glasses and garnish with a sprinkle of cinnamon on top.

instagram  If you make this, share a photo and tag me @PhoebeLapine #feedmephoebe - I would love to see it!




Comment19 Share This!

19 Responses to Bottoms Up: Banana-Chai Smoothies

  1. Essie says:

    YUM! I picked up chai at the store tonight just so I can make this tomorrow morning!

  2. Pingback: Phoebe’s Friday Favorites: Magimix by Robot-Coupe Giveaway! | Feed Me Phoebe

  3. Frankie says:

    My boyfriend eats a banana every morning. I think I’ll serve him this one in bed on Father’s Day cuz he’s my daddy. 🙂

  4. Jared says:

    Uh, yes please

  5. This looks amazing. Fun seeing you Saturday night and I love your blog!

  6. Pingback: Chai Horchata | The Naptime Chef

  7. Pingback: The 6 Best Healthy Gluten-Free Breakfast Bars | Feed Me Phoebe

  8. Pingback: 25 Healthier Seasonal Drinks

  9. Pingback: Amaranth Recipes - Breakfast Porridge with Bluebery Compote

  10. HillyHo says:

    Haha… The Margarita comment… haa!

  11. Dawn Lopez says:

    Oh wow, this looks absolutely amazing! What a great idea, this sounds like a breakfast that would acctually make me want to get out of bed! YUM!

  12. Pingback: 7 Immune System Boosters - Healthy Cold Cure Recipes & Remedies

  13. Pingback: Green Giant Almond Milk Smoothie Recipe with Spinach | Healthy

  14. Pingback: Smoothie Recipes for the New Year | jasminemistressmay

Leave a Reply

Your email address will not be published. Required fields are marked *