Soup is one of the harder dishes to make without garlic and onion, but there are plenty of tricks to build flavor in other ways. In the case of this low FODMAP tomato soup recipe, a garlic and chili infused oil does double duty as a topping and in ... Continue Reading about Low FODMAP Roasted Tomato Soup
Meatless Monday
Curried Red Lentil Veggie Burgers (Gluten-Free)
If you’re looking for a lentil burger recipe, these gluten-free veggie patties are super flavorful and easy to put together. The red lentils melt away as they cook and become the perfect binder for quinoa, oats, curry powder and lots of digestive ... Continue Reading about Curried Red Lentil Veggie Burgers (Gluten-Free)
Ottolenghi-Style Baked Eggplant with Quinoa and Tahini (Low FODMAP Optional)
If you’re looking for a vegetarian low FODMAP recipe, this baked eggplant is super easy, perfect for a low key dinner or room temperature side as part of a larger buffet. It’s adapted from Ottolenghi’s Jerusalem but I made it gluten-free, ... Continue Reading about Ottolenghi-Style Baked Eggplant with Quinoa and Tahini (Low FODMAP Optional)
Light & Fresh Vegetable Detox Soup (Low FODMAP + Vegan)
If you love my other detox soup recipes, you are going to fall hard for this version with tons of fresh garden vegetables and anti-inflammatory turmeric. It’s perfect for days when your liver or digestive system needs a little downtime. After ... Continue Reading about Light & Fresh Vegetable Detox Soup (Low FODMAP + Vegan)
Ayurvedic Cleansing Green Kitchari Bowl
For a low FODMAP version of this healing kitchari recipe, that might be more appropriate for the IBS / SIBO set, you can find an updated recipe in my cookbook, SIBO Made Simple. Some version of this healing kitchari recipe has been on rotation in ... Continue Reading about Ayurvedic Cleansing Green Kitchari Bowl
Crispy Baked Tofu Salad with Creamy Lemon Poppy Dressing (Vegan + Low FODMAP)
This vegan crispy baked tofu recipe is brought to you in partnership with my friends at GT’s Living Foods and COCOYO Living Coconut Yogurt. As always opinions are 100 percent my own. Thank you for supporting the brands that make this site and my ... Continue Reading about Crispy Baked Tofu Salad with Creamy Lemon Poppy Dressing (Vegan + Low FODMAP)
Wild Rice Salad with Butternut Squash, Brussels Sprouts and Ginger-Walnut Dressing
Welcome to sexy Thanksgiving salad season, friends! Last year, I opined about why my mother and I are such a fan of having a simple green salad on the table at Thanksgiving, even though we are the only ones who eat it. This wild rice salad ... Continue Reading about Wild Rice Salad with Butternut Squash, Brussels Sprouts and Ginger-Walnut Dressing
Skillet Veggie Quinoa Enchilada Bake (Vegetarian Low FODMAP)
My friend Serena is the queen of the quinoa bake. She is to QB’s as I am to CRC’s (chicken and rice casseroles), a bevvy of ideas and deliciousness that spans an array of cuisines and concepts. For this reason, I’ve mostly followed her recipes ... Continue Reading about Skillet Veggie Quinoa Enchilada Bake (Vegetarian Low FODMAP)