When it comes to making healthy changes in your life, I think the most important primary strategy is to simply get your priorities in order.That’s why I decided to ask so many experts my One Big Question before starting The Wellness ... Continue Reading about My Number One Healthy Eating Resolution For 2018
I’ve always had a hard time with stories of radical transformation.I’m talking about the kind that’s celebrated on the covers of my favorite trashy airport magazines.The Kirsty Alleys, the Jennifer Hudsons. The Ricky Lakes. Not to ... Continue Reading about The Wellness Project: A 2 Year Update + Big Health News
Gifts are not one of my love languages.I’ve taken the quiz, and I know this for a fact. It's dead last.I’m not sure to what extent this is nurture, or if it’s written into my astrological or actual DNA, but I do know that most of my ... Continue Reading about Your Green Holiday Gift Guide + My Favorite Products from No Waste Month!
One of my biggest lessons from The Wellness Project was that you can’t make healthier choices until you know what choices are healthy for you.I’d also say that a very necessary pre-curser to this is knowing your baseline. Where your habits ... Continue Reading about What I Learned From My Month of (Almost) No Waste
When I switched to all-natural, non-toxic products during The Wellness Project, there were some that were easier than others. My biggest gripe was the one that didn’t seem to have any solutions that benefited my hedonism as much as it protected my ... Continue Reading about The Best Natural Deodorants That Actually Work
A few months ago, during the height of The Wellness Project book tour, I was on a panel at the Package Free Shop about green living. There was a gradient of experience among us “experts,” and it became clear as soon as I walked in the room that I was ... Continue Reading about #4WeeksToWellness: My Waste-Free Month
If you’ve been with me since my BGSK days, you may recall that I’ve never been part of a book club. A magazine club, yes. But that only included reading material for about the first, say, two months. Then it just devolved into a potluck. Which was ... Continue Reading about The Wellness Project Discussion Guide + New Virtual Book Club!
It's been a wild ride so far...The first leg of my cross-country extravaganza was one of the most exciting parts of launching The Wellness Project. I was amazed at how many members of the HashiPosse showed up to learn a few new things about ... Continue Reading about The Wellness Project Book Tour