Health, Hedonism & All the Delicious Things In Between
Category Archives: Lifestyle
One of the reasons I started The Wellness Project was to try to figure out what products (including foods) are actually worth the money we spend on them.
For years I felt like I was bleeding green on everything from foam rollers to green juice to magnetic back braces. My experiments were designed to cut the fat and focus on the bigger picture. But of course, despite my attempt to be discerning, I acquired lots of things along the way that are still collecting dust in my hallway.… Continue Reading
Part one was learning to chart my fertility, which I started experimenting with back in May. Some amazing new apps have made the process that much easier, though there are still some lifestyle annoyances (more on those below). The second part was about getting in tune with my flow; exercising and eating according to my moon time to promote healthy balanced hormones.… Continue Reading
I don’t know why that is. But I grew up with an inexplicable loyalty to the deliciousness of our dirty city tap water. Perhaps there was some schoolyard propaganda campaign conducted by the department of sanitation that I’m forgetting about. But given our vibrant pollution-pink sunsets and what my feet look like in summertime after walking around all day in flip flops, it seems odd that I would think our water was on par with Poland Spring.… Continue Reading
I could write a book on all the issues surrounding the question of what to eat, including all the crazy and conflicting opinions I’ve gotten from my doctors over the years. But since there are about 5,000 people who have already done that, I wanted to instead focus on two important questions that are an ongoing struggle in both my work, and my daily life: how do you nurture home cooking as a habit, and how do you make buying higher quality ingredients more affordable?… Continue Reading
It’s been a while since my last Wellness Wednesday, so to help wind-down green beauty month, I thought I’d rope in my amazing dermatologist Dr. Amy Wechsler to talk about how your mind can affect your skin. A former psychiatrist, Dr. Wechsler has an interesting perspective on how everyday emotions, habits at home and daily diet affect what you see in the mirror. This integrative point of view is one of the many reasons I’ve entrusted my skin to her over the years. Who wouldn’t want to have a dual therapy sesh /cancerous mole surgery?… Continue Reading
Since kicking off Green Beauty month, I keep getting emails and messages asking about my favorite natural cosmetics brands.
Last year, I put together a list of the great organic makeup items I started integrating into my routine. But since skincare is really the first place to start, it seems silly that I haven’t given you that specific leg up into the world of naturals for your body and face.… Continue Reading
As part of The Wellness Project’s green beauty month I’m going to try to make even more progress, including finding one go-to red lipstick that’s natural. I’ve put it further down on my timeline because for me it’s not an everyday item. But it’s estimated that the average woman will eat 4 pounds of lipstick in her lifetime. So there’s that…… Continue Reading