Category Archives: Lifestyle

The 7 Best Gluten-Free Sauces and Condiments

The Best Gluten-Free Sauces and Condiments | Gluten-Free BBQ Sauce, Gluten-Free Teriyaki Sauce, Gluten-Free Spaghetti Sauce, Gluten-Free Peanut Sauce, Gluten-Free Mayonnaise, Gluten-Free Romesco and Gluten-Free Carrot-Ginger Dressing

I hope everyone had the best Thanksgiving!

I know I should technically be diving right into holiday planning mode and/or helping you disguise your 5-day old turkey into curry or casseroles or croquettes. But luckily, I already did the latter last year (see here for turkey tikka masala and other treats), so I thought I’d take advantage of the rare lull to talk about something a little more practical than how to make eggnog for 18 of your boozy friends.

The biggest learning curve when I first went gluten-free was trying to navigate all the condiments and sauces that were now a landmine for wheat additives.… Continue Reading

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Mind Body Green: 7 Ways Your Spice Rack Can Replace Your Medicine Cabinet

Mind Body Green Spice Rack over Medicine Cabinet | Healthy Natural Cold Cures

My second post is now live on Mind Body Green!

It’s so easy to open up your medicine cabinet for a quick fix — be it an Advil for a headache or something more natural, like activated Charcoal for an upset stomach. But since I try to inspire people to use their kitchens as their main avenue to living a healthier lifestyle, I’ve tried to find cooking solutions that can stand in for the ever-present pill. By far the easiest, and one that’s rooted in thousands of years of history, is your spice rack.

Medications are great for when you’re in crisis, and believe me, when I’m nursing a migraine, the last thing I want to do is stand over a hot stove or chop sweet potatoes.… Continue Reading

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7 Frighteningly Healthy Halloween Recipes

Halloween season seems to kick off the initial downward spiral of our best eating intentions in favor of orange marshmallow pumpkins and general holiday gluttony. It’s hard not to give in to your sweet tooth when every end cap starts stocking Halloween candy come October 1, just begging us to impulse buy a modest two dozen Kit Kat bars when picking up the morning paper or buying toothpaste at the pharmacy.

Sure, I’d like the month of October not to devolve into one big hyperactive eating spree. But it’s no fun to sit on the sidelines while everyone else mainlines chocolate.… Continue Reading

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Video: Recipes For Creating Rituals

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Have you ever struggled to integrate new habits and practices into your daily life? Or beat yourself up for not being able to create a morning routine or make it to yoga on weeknights after work? Then this week’s Wellness Wendesday is for you!

I hope you’ll tune in to hear Barbara Biziou, author of The Joy of Rituals, talk about simple choices that lead to big changes, creating meaning and intention in everyday life, and how ancient spiritual practices can keep your life anchored in the modern world. Her book is fascinating, including the stories and context behind some of the rituals that have been passed down to us through the generations that we don’t think twice about.… Continue Reading

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9 Ways You Can Up Your Tea Game (and Heal Your Mind + Body in the Process)

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Earlier this year, when I did my 30 day detox and went off caffeine, sugar, and alcohol, I became something I never thought I would: a full-time tea drinker.

While red wine and raw chocolate chip cookies quickly became a mainstay in my diet again, coffee was something I was determined to kick to the curb for good. Tea just felt so much better on my system. My stomach no longer cried in protest every morning. And even though I still relied on a bit of green tea to pick me up after I migrated downstairs from my sleeping loft, it wasn’t enough caffeine that my body couldn’t cope without it.… Continue Reading

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Mind Body Green: 11 Healthy Grocery Items That Are Worth the Splurge

salmon- healthy items that are worth the money you spend on them

I’m so excited to have my first post up on the homepage of Mind Body Green! In it I’m talking about pointers for how to upgrade your grocery game to healthier options without spending beyond your means.

For people who are just learning to put down the Fruit Loops and start making their own scrambled eggs and granola from scratch, navigating the aisles of places like Whole Foods can be overwhelming. I get asked questions about how to make healthy eating more affordable in my cooking classes all the time. With impulse buying unnecessary grocery items and upgrading every purchase to organic and non-GMO, you can see why so many people think cooking this way is an expensive pursuit.… Continue Reading

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