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Health, Hedonism & All the Delicious Things In Between
Category Archives: Press
This year instead of resolutions, I decided to take on a different wellness challenge every month. The idea was that by pushing myself for a short period of time to change a habit, I wouldn’t face that horrible feeling of failure when I’d revert back to my old ways. Instead, I could revert back to them no matter what, having accomplished something major for a few short weeks.
Even if you’re sticking with the more traditional rules approach to turning over a new leaf, falling off the wagon doesn’t necessarily have to be a bad thing. By exploring extremes at one time or another, and doing so with awareness, you can create a path forward that honors some of the healthy lessons you learned, but still leaves room for those other hedonistic non-negotiables.… Continue Reading
On Mind Body Green I talk about why I’m taking on monthly wellness challenges instead, and share some of the simple experiments I’ll be doing for the book. Read on here and follow along!… Continue Reading
I’m so excited to be one of ICE’s guest instructors this winter! If you’re in the New York area and want to learn some new healthy, gluten-free recipes, join me for a Gluten-Free Mexican Fiesta on 2/2 or Super Food Feasts on 3/2. Would be very fun to see you there!… Continue Reading
The Huffington Post: Why I’m Not Making Resolutions This Year And Am Embracing Healthy Hedonism Instead