Category Archives: Press

Mind Body Green: 6 Ways To Bounce Back When You Fall Off The Detox Wagon

how to detox and then retox in a healthy way

This year instead of resolutions, I decided to take on a different wellness challenge every month. The idea was that by pushing myself for a short period of time to change a habit, I wouldn’t face that horrible feeling of failure when I’d revert back to my old ways. Instead, I could revert back to them no matter what, having accomplished something major for a few short weeks.

Even if you’re sticking with the more traditional rules approach to turning over a new leaf, falling off the wagon doesn’t necessarily have to be a bad thing. By exploring extremes at one time or another, and doing so with awareness, you can create a path forward that honors some of the healthy lessons you learned, but still leaves room for those other hedonistic non-negotiables.… Continue Reading

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Kitchen Daily: Moroccan Red Lentil Soup with Chard

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My recipe for Moroccan Red Lentil Soup with Chard was recently featured on Kitchen Daily. Check it out here.… Continue Reading

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Mind Body Green: 12 Monthly Wellness Challenges For the Year Ahead

92 percent of the population doesn’t achieve the New Year’s resolutions they set because they’re too ambitious.

On Mind Body Green I talk about why I’m taking on monthly wellness challenges instead, and share some of the simple experiments I’ll be doing for the book. Read on here and follow along!… Continue Reading

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Upcoming Gluten-Free Cooking Classes at ICE!

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I’m so excited to be one of ICE’s guest instructors this winter! If you’re in the New York area and want to learn some new healthy, gluten-free recipes, join me for a Gluten-Free Mexican Fiesta on 2/2 or Super Food Feasts on 3/2. Would be very fun to see you there!… Continue Reading

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A Cup Of Jo: Butternut Squash Risotto

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My recipe for Smoky Butternut Squash Risotto with Manchego Cheese was recently featured on Joanna Goddard’s blog, A Cup of Jo. Click here to check it out.… Continue Reading

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The Huffington Post: Why I’m Not Making Resolutions This Year And Am Embracing Healthy Hedonism Instead

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Check out my latest post on HuffPost Healthy Living and find out why I’m not making resolutions this year.… Continue Reading

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Kitchen Daily: Gluten-Free Pumpkin Pancakes

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My Gluten-Free Pumpkin Pancakes were recently featured on Kitchen Daily. Check out the recipe here.… Continue Reading

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MIND BODY GREEN: 7 Things I Can’t Live Without In My Gluten-Free Kitchen

Mind-Body-Green 11 Healthy Grocery Items that are worth the splurge - heathy eating on a budget

Check out my most recent post on Mind Body Green to see seven of my favorite multi-purpose pantry items that will give you a leg up in your starter gluten-free kitchen.… Continue Reading

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