Category Archives: Video

Video: How to Eat and Apply Your Way to Healthier Hair

Screen shot 2014-05-15 at 9.06.56 AM

I was so thrilled to sit down with my friend Alexis Wolfer to talk natural ways you can eat and apply your way to better hair. Alexis is the founder of The Beauty Bean and her new book Recipe For Radiance is full of amazing recipes for everything from razor burn to puffy eyes–all using ingredients you may already have in your fridge and pantry. (Including this recipe for better nails). Tune into the video to find out why towel drying is your hair’s worst nightmare and what this sour cream scalp mask is all about.… Continue Reading

Comment Share This!

Video: How to Feng Shui Your Small Space

Small Space Feng Shui

I had the best time hanging out with Dana Claudet of The Tao of Dana and Jordan Reid of Ramshackle Glam to talk designing your dream space with limited resources. I learned so much about how color can have an impact on energy flow, why investing in good curtains might pay off in the long run, and how naming your plants could indeed prevent you from killing them. Make sure to tune into the video to learn more about the tenets of Feng Shui and how you too can apply them to your home without wasting a lot of time and money.… Continue Reading

Comment Share This!

Video: How to Make Healthy Family Cooking a Habit at Home

Screen Shot 2014-05-06 at 10.34.16 AM

Laurie David’s new cookbook, co-written with long-time collaborator Kirstin Uhrenholdt, is all about inspiring parents and kids to take control of what they eat by making it themselves. I’m obviously also a huge believer that healthy eating habits begin by cooking at home and taking agency over the ingredients you put in your body. It was great chatting  with her and Jennifer Perillo, editor of Working Mom Magazine, about tactics for doing just that when you’re a busy parent.

More about the Wellness Wednesday series here.… Continue Reading

Comment Share This!

Video: How to Heal Hypothyroidism with Diet

Screen Shot 2014-05-06 at 10.38.56 AM

This was one of my favorite installments of Wellness Wednesday so far. Heidi Lovie and Amie Valpone of The Healthy Apple joined me to chat about the various ways you can treat hypothryroidism with diet. They also talked about their own experiences with the disease, and what anyone who suffers with auto-immune issues should be doing to eat anti-inflammatory foods. Tune in above.

More on my Wellness Wednesday series here.… Continue Reading

Comment Share This!

Video: How To Fit Fitness and Nutrition into Your Daily Life

Screen Shot 2014-05-06 at 10.42.31 AM

Exercise is something I’ve long struggled with. Especially these days since what I do for a living is fairly physical. So I was thrilled to hangout with Coach Brendan Moore and VROU Women founder Kathryn Moos to discuss some baby steps for fitting everyday fitness and nutrition practices into your busy workweek. They talk about morning routines and what you can do in place of expensive gym memberships and exercise classes to stay in shape (for free!).

More about my Wellness Wednesday series here.… Continue Reading

Comment Share This!

Video: How to Green-ify Your Beauty Routine with Kristen Arnett and Britta Plug

Screen Shot 2014-05-06 at 10.44.17 AM

For my first Wellness Wedneday hangout I was joined by two amazing natural beauty experts from the site Green Beauty TeamKristen Arnett and Britta Plug. Kristen is a rare hybrid within the beauty industry–an international makeup artist and beauty educator, focusing her talents and personal ethics on educating people everywhere about choosing effective, natural beauty solutions. Britta is the resident skin expert at Green Beauty Team and a practicing health coach. She became interested in skin care through her own experiences with acne at a young age, and became drawn to the idea of healing inside and out, using non-invasive methods and ingredients from the earth.… Continue Reading

Comment Share This!