Meatless Monday: Chickpea and Arugula Soup with Parmesan

This soup is another one of those Spring recipes that fell by the wayside when I left for Chef Race. Looking back over my image archives, I realized that legume soups with greens were trending hardcore in my kitchen this year. And most of them were made during the insidious, cold-producing awkward periods we like to refer to as the change of seasons (sigh). Since we’re currently smack in the middle of one, and I’m pounding so much emergen-c that I might be the first person ever to overdose on a vitamin, I thought it was the right time to finally share this soup with you.

When I studied abroad in Italy and was living off an American allowance on the Euro, I made these types of humble soups all the time. Most people think Middle Eastern when chickpeas are at the plate, but they’re actually fairly common in Italy as well (if this recipe is any indication) – and ceci might be one of my all-time favorite Italian words (pronounced tchay-tchee).

I made this version last March to have something warm and comforting in my fridge for the week. But I ended up bringing one of the Tupperware containers over to my friend Sophie’s house, who had just encountered episode two of what would become a verification of the theory that bad things come in threes, and was generally in need of a little comfort. I made it with one of my favorite Tuscan soups in mind, but instead of white beans and escarole, I went with ceci and rucola.  Make sure you use really good Parmesan, and don’t hold back.

Eat up!



Chickpea and Arugula Soup with Parmesan

Serving Size: Makes 4 servings

If you're the kind of person who holds onto Parmesan rinds, this would be the time to use one. Add it to the soup with the stock, and you'll get an incredibly rich Parmesan broth.


  • 2 tablespoons extra virgin olive oil
  • 2 carrots, peeled and chopped
  • 1 large red onion, diced
  • 2 celery ribs, chopped
  • 4 cloves garlic, minced
  • 1 bay leaf
  • 2 sprigs fresh thyme (or ½ teaspoon dried)
  • One 15-ounce can chickpeas, rinsed and drained
  • 1 quart chicken or veggie stock
  • 5 ounces baby arugula
  • Parmesan for garnish


  1. Heat the oil in a large Dutch oven over a medium-high flame. Saute the carrots, onion, and celery until translucent, about 5 minutes. Add the garlic, bay leaf, thyme, and chickpeas. Cook for another 2 to 3 minutes, until the garlic is fragrant.
  2. Pour in the stock and bring to boil over high heat. Return to medium-low, and simmer, partially covered, for 15 minutes, until the veggies are very tender.
  3. Remove the thyme sprigs and bay leaf. Puree half of the mixture, either by transferring it to a blender or food processor, or by running your immersion blender through the soup until about half is smooth.
  4. Stir in the arugula off the heat. Ladle the soup into bowls and garnish with grated Parmesan cheese, a drizzle of olive oil, and crusty French bread.

instagram  If you make this, share a photo and tag me @PhoebeLapine #feedmephoebe - I would love to see it!


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4 Responses to Meatless Monday: Chickpea and Arugula Soup with Parmesan

  1. Frankie says:

    Great idea to puree half the chickpeas! I’ve never had wilted arugola, will have to try this out.

  2. Paula Blanchard says:

    Oh My, that’s delicious!!! Adore chickpeas and arugula combo. I opted for dried garbanzos, used a pound (soaked and cooked), and then tripled the recipe. Am now feeding the neighbors and can hear the slurps throughout the block. Freshly ground coarse black pepper, shaved parm regg and a drizzle of good olive oil on top. Heaven.

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