Mind Body Green: 11 Healthy Grocery Items That Are Worth the Splurge

salmon- healthy items that are worth the money you spend on them

I’m so excited to have my first post up on the homepage of Mind Body Green! In it I’m talking about pointers for how to upgrade your grocery game to healthier options without spending beyond your means.

For people who are just learning to put down the Fruit Loops and start making their own scrambled eggs and granola from scratch, navigating the aisles of places like Whole Foods can be overwhelming. I get asked questions about how to make healthy eating more affordable in my cooking classes all the time. With impulse buying unnecessary grocery items and upgrading every purchase to organic and non-GMO, you can see why so many people think cooking this way is an expensive pursuit. So I hope you’ll pop over to MBG for all my tips on what’s actually worth the splurge. It’s all about priorities.

Get the article here.

Mind-Body-Green 11 Healthy Grocery Items that are worth the splurge - heathy eating on a budget


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  1. Pingback: The Wellness Project: My Year of Balancing Health & Hedonism

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