9 Ways You Can Up Your Tea Game (and Heal Your Mind + Body in the Process)

How to Up Your Tea Game - The Healing Powers and Healthy Benefits of Green Tea, Black Tea, and Herbel Teas

Earlier this year, when I did my 30 day detox and went off caffeine, sugar, and alcohol, I became something I never thought I would: a full-time tea drinker.

While red wine and raw chocolate chip cookies quickly became a mainstay in my diet again, coffee was something I was determined to kick to the curb for good. Tea just felt so much better on my system. My stomach no longer cried in protest every morning. And even though I still relied on a bit of green tea to pick me up after I migrated downstairs from my sleeping loft, it wasn’t enough caffeine that my body couldn’t cope without it.

So even though I get weird looks at my local hipster coffee shop (where I am presently sitting and writing this post) when I order a cup of Jasmine Ginger, and sometimes I miss the taste, I’m happy that I made the switch. And now that I have, I’ve been trying to take my tea game to the next level.

To find out what the tea equivalent is of single drips and cold brews, I turned to the woman The Times dubbed as the “Tea Guru of New York,” Miriam Novalle. During last week’s Wellness Wednesday hangout we got to talking about why green tea is every wellness warriors’ go-to, the perfect herbal cure for those winter colds, and how simple rituals around tea can help heal your mind, body, and spirit.
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The Balanced Diet: Easy Quinoa Paella with Clams, Chorizo and Winter Greens

Easy Quinoa Paella with Clams, Chorizo and Winter Greens I realize that I’ve spent a good chunk of my time here this past year attempting to quinoa-fy things. It’s honest, important work. Especially if the fruits of your labor include quinoa fried rice and tabouli. But I can’t say that it’s always particularly challenging.

It doesn’t take a rocket scientist (or Nathan Myhrvold) to swap out cooked rice or bulgar wheat for one of their healthier, gluten-free grain friends. So when I got back to New York this fall, I wanted to really experiment—to push my quinoafication to the next level. I wanted to make something crazy. Something like quinoa paella.

An easy quinoa paella with spicy chorizo sausage, seafood, peppers and winter greens. It's a great healthy spin on classic Spanish paella. Dandelion greens are a great addition to this healthy paella recipe with clams and Spanish chorizo.  clams for my easy quinoa paella

I’ve been dabbling in paella preparations since my early days in the kitchen. You can see the proof by way of a scallop and chorizo paella in my cookbook. The technique is fairly simple: you sauté rice in a mixture of aromatics—usually a sofrito of onions, peppers, and garlic—then cover the rice with stock and simmer uncovered until the grains are tender, the liquid is absorbed, and a delicious crust has formed around the edges of the pan.

This crispy, semi-burnt rice is called socarrat. It’s a bona fide delicacy in Spain and the true indicator of whether you cooked an authentic paella. It’s also the name of a Spanish restaurant chain in New York City that appropriately serves only paella. So it’s kind of a big deal.

An easy quinoa paella with spicy chorizo sausage, seafood, peppers and winter greens. It's a great healthy spin on classic Spanish paella. Healthy paella with quinoa and winter greens. Love the combination of chorizo and clams too. An easy quinoa paella with spicy chorizo sausage, seafood, peppers and winter greens. It's a great healthy spin on classic Spanish paella. Spanish paella with quinoa recipe - a easy healthy spin on classic paella with quinoa clams and greens. My biggest worry when I first went to quinoafy my paella recipe is that I wouldn’t be able to accomplish the socarrat. As I discovered during my Spring foray into quinoa pilafs, toasting the quinoa in the pan makes the liquid take even more time to absorb, meaning you have to cook the quinoa for longer in order to get the dry fluffy consistency you’re used to and not have the texture devolve into something Oliver Twist would never want seconds of. Continue reading

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Mind Body Green: 11 Healthy Grocery Items That Are Worth the Splurge

salmon- healthy items that are worth the money you spend on them

I’m so excited to have my first post up on the homepage of Mind Body Green! In it I’m talking about pointers for how to upgrade your grocery game to healthier options without spending beyond your means.

For people who are just learning to put down the Fruit Loops and start making their own scrambled eggs and granola from scratch, navigating the aisles of places like Whole Foods can be overwhelming. I get asked questions about how to make healthy eating more affordable in my cooking classes all the time. With impulse buying unnecessary grocery items and upgrading every purchase to organic and non-GMO, you can see why so many people think cooking this way is an expensive pursuit. So I hope you’ll pop over to MBG for all my tips on what’s actually worth the splurge. It’s all about priorities. Continue reading

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Gluten-Free is Me: Italian Baked Chicken Meatballs (and a Giveaway!)

Gluten-Free Baked Chicken Meatballs | Easy, Healthy Italian Recipe

Like all those cooks out there who’ve had the chutzpah to admit their failures (and, presumably, those annoying beacons of perfection who have not), I’ve made my fair share of mistakes in the kitchen.

In reflecting on them this past week, I’d say that most fall into one of two categories. The first is careless negligence, which includes things like forgetting the brussels sprouts in the oven until they resemble something that Khaleesi’s dragons might have sneezed on. A historical favorite is the time I poured cold stock from the fridge into a straight-from-the-oven Pyrex dish, causing it to shatter/explode dramatically and my neighbors to stop by to make sure everything was okay.

Then there’s the type of mistake that’s just pure technical ignorance. Since I didn’t go to cooking school, I’m particularly prone to this genre of fails. But because I prefer to drink uncurdled eggnog and to not have to throw away 6 ramekins of sunken, nasty soufflés, I tend to stick to recipes that are well within my comfort zone. But this approach to protecting my kitchen confidence proved problematic last week when I had to attend a potluck at Dana Cowin’s apartment, in honor of her new book Mastering My Mistakes in the Kitchen.

Gluten-Free Oats are the secret ingredient in my breadcrumb free Italian meatballs. Gluten-Free Italian Meatballs Recipe - made with gluten-free oats instead of breadcrumbs and healthy ground chicken This healthy meatball recipe uses ground chicken and gluten-free oats instead of breadcrumbs in the classic Italian version These Italian Baked Chicken Meatballs are super easy and gluten-free. My new favorite healthy meatball recipe. The best baked meatball recipe. Gluten-free and Easy. Made healthy with ground chicken and whole grain oats instead of breadcrumbs.
The evening gathered together some of my all time favorite women in the food community, including many who inspired me to start writing about my small kitchen triumphs and failures in the first place (cough cough, Deb). For the meal, we each had to bring a dish that we’d previously failed at and had since mastered.

I had many fails to choose from…obviously. The tortilla espagnola that covered my kitchen with raw egg when I tried to invert it, and the Canal House biscuits that came out as dense as cookies were among the front-runners. But sadly, I hadn’t yet found courage to right my wrongs, and trying to do so in time to impress my idols seemed like yet another recipe for disaster. Continue reading

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7 Recipes To Get You Pumped For Pumpkin This Fall

The Best Pumpkin Recipes For Fall
You may remember that last fall I was chained to my stove non-stop developing recipes for Food & Wine’s website. I produced nearly 100 in my little kitchen sweatshop, and since they were broken down by category (like casseroles and fried rice) I ended up spending an inordinate amount of time hacking away at would be jack-o-lanterns and turning them into soups, stews, and many a wedge.

When they were finally published on F&W’s site in the Spring, I was still so sick of pumpkin I thought I would never bounce back. But one trip to a picking patch later, and here we are. The light at the end of the tunnel (as seen through the triangular eyes of a carved out gourd) has arrived and I am finally pumped for pumpkin. Continue reading

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Video: The Healing Power of Tea

It’s amazing how far behind the rest of the world we are when it comes to tea. Our global commerce is pretty much epitomized by the Starbucks that have popped up on every corner of the world. But in the last decade I’ve noticed that people have started to shift their allegiances from the morning espresso to a green tea, even if I still get weird stares when ordering a cup of Ginger Peach at my local hipster coffee spot. Continue reading

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