Spicy Hummus Wraps with Avocado and Radishes

Spicy Hummus Wraps with Avocado and Radishes

Yield: Makes 6 sandwiches

I used to order a sandwich just like this from the wrap counter of my campus sandwich shop. It’s also incredibly easy to recreate at home. See what veggies are in season, and if you don’t have the equipment to make hummus from scratch, just buy some store bought.


  • 1 avocado, mashed
  • 1/2 lemon, juiced
  • 1 cup chipotle hummus or regular hummus with a dash of hot sauce
  • 6 medium tortillas
  • 2 cups sliced radishes
  • 3 medium carrots, peeled, and cut into 4-inch match sticks
  • 1/4 lb baby arugula


  1. In a small mixing bowl, combine the avocado with 3/4 of the lemon juice and 1/4 teaspoon of salt.
  2. On a work surface, spread a large spoonful of hummus over half of a tortilla. Spread a spoonful of the avocado mixture over the other half. Place a handful of carrot sticks in the center, top with a sprinkle of radishes, and 1/4 cup of arugula leaves. Fold in the top and bottom sides of the tortilla. Fold in one of the sides length-wise and roll the tortilla, making sure the top and bottom stay tucked. Repeat with the remaining tortillas.

instagram  If you make this, share a photo and tag me @PhoebeLapine #feedmephoebe - I would love to see it!



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3 Responses to Spicy Hummus Wraps with Avocado and Radishes

  1. Pingback: What’s Eating You: How to Add Avocado To Every Meal | Feed Me Phoebe

  2. Amy Z, nyc says:

    I made these wraps for a lunch I hosted for a bunch of mom friends. They were a big hit! Easy to make, delicious, and vegan! Thanks, Phoebe.

  3. Pingback: Envy: an organically green party | Drink My Blog

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