The Balanced Diet: Five Spice Roasted Winter Squash Soup

I’m traveling today by air for the first time ever on Thanksgiving, which is ordinarily something you couldn’t pay me my weight in French fries to do. But my friend Kate has promised me horses to ride and puppies to cuddle, so I couldn’t be more excited for the excursion down south. It will also be my first time not cooking with my mom for the holiday. Hopefully, I can take a break from barn chores to help Kate’s mom out in the kitchen, though back in the day I used muck a mean stall, and I wouldn’t want to deprive their clan of those under-utilized skillz.

If we ever had fewer than 30 people at our table on Thanksgiving, I would most definitely make soup part of the menu, and this one, with five spices and luscious winter squash, would be an excellent candidate. It was inspired by two of my Chef Race pals – Ronaldo, who made this yummy pumpkin soup, and Pippa who purchased the beast of a squash fated for this bowl when I visited her in Mechanicsburg, PA last week.

Pip and I had a great time cooking and catching up. We visited a local farm to get our ingredients for dinner, which became a ridonculous veal stew with preserved lemon and 1/4 of this bad boy squash, roasted up in a homemade spice blend. I ate too much and drank to much, which are two things I usually try to do on Thanksgiving itself, and hopefully one tradition I keep alive this year. When I returned the next day, I lugged this squash with me, and then proceeded to eat it all week long in the form of this soup.

Wish me luck as I attempt to make it to the airport on time. I’m sending you all lots of good tasty vibes, and hoping that your holiday is a delicious one.

What are you making? Let me know in the comments!



Five Spice Roasted Winter Squash Soup

Serving Size: Makes 4 servings

You can use any combination of spices that you like - though, perhaps leave the turmeric as it gives the squash an added punch of color. Ground ginger would be great here, as would ancho chile powder instead of the cayenne.


  • 4 cups peeled cubed winter squash
  • 1 medium red onion, halved then quartered
  • 2 tablespoons olive oil
  • Sea salt
  • ½ teaspoon turmeric
  • ½ teaspoon cumin
  • ½ teaspoon paprika
  • ¼ teaspoon cinnamon
  • ¼ teaspoon allspice
  • Dash cayenne pepper
  • 1 medium yukon gold potato, peeled and cubed
  • 6 cups chicken or vegetable stock
  • 1 tablespoon sherry vinegar
  • ¼ cup pepitas
  • creme fraiche (optional)


  1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  2. In a large mixing bowl toss together the squash, onion, olive oil, ½ teaspoon sea salt, turmeric, cumin, paprika, cinnamon, allspice, and cayenne until well distributed. Transfer the squash mixture to the baking sheet and arrange in an even layer. Roast in the oven for 30 to 45 minutes, until the squash is tender and caramelized.
  3. Remove from the oven and transfer to a medium Dutch oven. Add the potatoes, stock, and vinegar and bring to a boil. Simmer, partially covered, stirring once or twice, until the potatoes are tender, about 20 minutes.
  4. Puree the soup using an immersion blender (or a regular blender). Taste for seasoning and add more salt as necessary. Ladle into bowls and garnish with a dollop of creme fraiche, a drizzle of olive oil, and the pepitas.

instagram  If you make this, share a photo and tag me @PhoebeLapine #feedmephoebe - I would love to see it!

This round-up of Thanksgiving sides is courtesy of Food Network #FallFest! Check out the other great dishes below.

Feed Me Phoebe: Five Spice Winter Squash Soup
Chez Us: Roasted Brussels Sprouts
Virtually Homemade: Brussels Sprouts Salad With Avocado and a Tangerine Vinaigrette
Napa Farmhouse 1885: Spicy Twice-Baked Sweet Potatoes
Red or Green?: Bolitas Bean Salad
And Love It, Too: Potatoes Au Gratin (Gluten and Dairy-Free)
Devour: Thanksgiving Yam and Sweet Potato Sides That Are Almost Desserts
The Heritage Cook: Gluten-Free Thanksgiving Cornbread Stuffing or Dressing
Cooking With Books: Rosemary and Pear Potato Salad
FN Dish: Old School Sweet Potato Soufflé


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7 Responses to The Balanced Diet: Five Spice Roasted Winter Squash Soup

  1. Pingback: Potatoes au Gratin (Gluten-Free, Dairy-Free, Vegan Option Noted)

  2. Pingback: Duck Fat Roasted Brussels Sprouts » Chez Us

  3. Pingback: #FallFest: Our Favorite Thanksgiving Side Dish » Cooking with Books

  4. Pingback: Better TV: Healthy Comfort Foods, with a Twist | Feed Me Phoebe

  5. Pingback: Meatless Monday: Vegetarian Kale Caesar Salad | Feed Me Phoebe

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