Wild Rice and Beet Salad


Wild Rice and Beet Salad

Prep Time: 5 minutes

Total Time: 1 hour, 5 minutes

Serving Size: 4

Wild Rice and Beet Salad

This wild rice recipe combines beets and almonds to make a simple and healthy lunch or dinner. It is one of my favorite beet recipes!

Originally published on Food & Wine.


  • 1 pound beets, scrubbed
  • Sea salt
  • 1 cup wild rice
  • 8 cups cold water
  • 1 tablespoon finely chopped basil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1/2 cup blanched almonds


  1. Preheat the oven to 400°. In a shallow baking dish, arrange the beets in an even layer. Add enough water to submerge 1-inch of the beets. Season with salt. Cover the dish with foil and bake until the beets are fork tender, about 45 minutes. When cool enough to touch, remove the skins and cut the beets into wedges.
  2. Meanwhile, in a large saucepan, cover the rice with the water, add 1 teaspoon of salt and bring to a boil. Cover and simmer over moderately low heat until the wild rice is tender but still chewy, about 1 hour. Drain the wild rice well.
  3. Toss the wild rice with the basil, balsamic, olive oil and almonds. Season with salt and serve.

instagram  If you make this, share a photo and tag me @PhoebeLapine #feedmephoebe - I would love to see it!



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One Response to Wild Rice and Beet Salad

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