{ health, hedonism & all the delicious things in between }
It’s here, it’s here!
After 6 months of hard work in the background, my new podcast has finally hit airwaves with its first three episodes.
If you’re not familiar with the premise of SIBO Made Simple (or don’t even know what the acronym means), I’d highly recommend listening to the trailer here or below…. Continue Reading about SIBO Made Simple: My New Podcast is HERE!
This pan roasted cauliflower recipe is brought to you in partnership with my friends Little Northern Bakehouse. As always opinions are 100 percent my own. Thank you for supporting the brands that make this site and all my gluten-free croutons ... Continue Reading about Pan Roasted Cauliflower Pasta with Golden Raisins and Rosemary Croutons
This low fodmap chicken cacciatore recipe is brought to you in partnership with my friends at Fody Foods. All opinions are my own (obviously). Thank you for supporting the brands that make this site (and my SIBO healing) possible!Earlier in ... Continue Reading about Low FODMAP One Pan Chicken Cacciatore
Every December, I try to give you my version of a health-related year in review.When I first introduced the concept of The Wellness Project to you 4 years ago (!!) that timeframe (12 months) felt like an eternity. But as I get older, and as ... Continue Reading about The Wellness Project: 3 Year Update + A Big Podcast Announcement!
Every December, I look forward to doing the tally on your favorite recipes of the year, our own culinary Oscars: the Healthy Hedonist awards.Unlike movie season, the front runners usually emerge early in the year, when you’re spending more ... Continue Reading about Your 10 Favorite Feed Me Phoebe Recipes of 2018!
People joke that you can catch adrenal fatigue just as easily as a head cold in New York City.Especially if you’re a woman during the holiday season, juggling family obligations, end of year office grunt work, and a finely calibrated ... Continue Reading about Adrenal Fatigue 101: Symptoms, Testing, Diet, and Supplements to Support Adrenal Burn-Out Recovery
This is my first year missing Jewish Christmas.You know, the holiday when those of us without a Christmas tree drown our bitterness in scallion pancakes, Mongolian beef, and whatever other delicacies the local PF Chang’s is dishing ... Continue Reading about Healthy Mongolian Beef with Gluten-Free PF Chang’s Sauce
