We’ve covered a lot of ground in season 2 of SIBO Made Simple, and along the way we’ve received some amazing listener questions, many of which are related to the food piece of the puzzle. In today’s episode, we’re asking a nutritionist all of our diet-related digestion questions. To answer them, I have Kristy Regan, a Holistic Nutritionist who specializes in gastrointestinal disorders, and also author of the book, The SIBO Diet Plan

If you don’t hear your question, don’t stress—there’s a big possibility I’ll be getting to it with a dedicated episode in season 3 when we return in the fall!… Continue Reading about SIBO Made Simple | EP 24 | Ask a Nutritionist: All Your Season 2 Diet Questions Answered

The elemental diet is the most impactful data-backed treatment for SIBO. And yet, it’s often misused, misunderstood and generally met with last resort trepidation. Today on the podcast, I’m joined by Dr. Michael Ruscio to demystify this approach ... Continue Reading about SIBO Made Simple | EP 23 | Last Resort: The Elemental Diet and Other Strategies for When Your SIBO Won’t Quit with Dr. Michael Ruscio

Back by popular demand is another powerful SIBO survivor story. In today’s episode, Shivan Sarna is sharing her experience of uncovering her root causes, from Lyme disease to mold exposure, and how she became the patient expert she is ... Continue Reading about SIBO Made Simple | EP 22 | How to Advocate for Yourself, Find Real Deal Practitioners, and Become the CEO of Your Gut Health with Shivan Sarna

A lot of integrative medicine these days blends practices from Western science and ancient cultures. But rarely do we get to fully understand the principles of the Eastern approach and how we can apply them to our healing journey.In today’s ... Continue Reading about SIBO Made Simple | EP 21 | East vs. West: Using Acupuncture, Gua Sha and Other Tenets of Chinese Medicine to Treat Thyroid and Gut Issues with Dr. Heidi Lovie