Gluten-Free, Healthy Recipes and Wellness Tips From Chef Phoebe Lapine

Eggplant-Kale Caponata Lasagna (Gluten-Free, Low FODMAP)

July 6, 2021 // no comments

There was a period in my life when I made eggplant caponata weekly and found ways to integrate it into every meal. Somehow, the thought of a vegetarian eggplant lasagna never crossed my mind. Which means I have been missing out on an insanely delicious dish for far too many years.

When I asked you guys recently on my Instagram stories what recipes you wanted to see, there was an overwhelming request for low FODMAP vegetarian lasagna. In fact, plant-based SIBO recipes seems to be a big need in this community. Obviously, I got your back!

I always love using mushrooms or eggplant as an Italian meat sauce substitution (spy this bolognese). Since only the latter is low FODMAP, I thought it would be perfect to layer in a vegetarian lasagna to give it that fullness and heft. … Continue Reading about Eggplant-Kale Caponata Lasagna (Gluten-Free, Low FODMAP)

A Healthy Hedonist’s Guide to Martha’s Vineyard: The Best Restaurants, Markets and Ways to Work Off Your Meal

July 5, 2021 // 31 comments

To say that Martha's Vineyard is my happy place, as I often have, is an understatement. I've been coming to the island every summer since I was little. Basically, for as long as I can remember. And even in the peak of the August tourist season, it ... Continue Reading about A Healthy Hedonist’s Guide to Martha’s Vineyard: The Best Restaurants, Markets and Ways to Work Off Your Meal

Easy Oven Baked Ribs with Green Chile Cilantro BBQ Sauce (Gluten-Free, Low FODMAP)

July 1, 2021 // 15 comments

These easy oven baked ribs start with a store bought gluten-free BBQ sauce, but get leveled up by three key ingredients: green chile, cilantro and ginger. It feels like yesterday that I discovered these ribs, but I've actually been making ... Continue Reading about Easy Oven Baked Ribs with Green Chile Cilantro BBQ Sauce (Gluten-Free, Low FODMAP)

Summer Strawberry-Blueberry Crisp (Gluten-Free, Low FODMAP, Paleo, Vegan)

June 29, 2021 // no comments

The strawberries are popping off right now at the Farmer’s Market, so I thought I’d finally make you my favorite gluten-free strawberry-blueberry crisp recipe. In the “before times” I used to always get asked what to make at a dinner ... Continue Reading about Summer Strawberry-Blueberry Crisp (Gluten-Free, Low FODMAP, Paleo, Vegan)

The 42 Best Vegetarian Low FODMAP Recipes (+ Vegan Options!)

June 24, 2021 // no comments

Anyone who has been on the low FODMAP diet knows that it is one of the harder sets of hodgepodge rules to follow. And when so many healthy vegetables, grains and legumes are off limits, one downside is that it can end up pointing you towards ... Continue Reading about The 42 Best Vegetarian Low FODMAP Recipes (+ Vegan Options!)

Smoky Spinach-Avocado Turkey Burgers (Low FODMAP)

June 22, 2021 // 2 comments

Turkey burgers in the oven tend to be people’s go-to for having a healthy lunch option at the ready. But I’ve always found them a little dry and disappointing compared to other ground meats. That is, until I discovered this ground turkey burger ... Continue Reading about Smoky Spinach-Avocado Turkey Burgers (Low FODMAP)

Baked BBQ Salmon with Lentils and Collards (Low FODMAP)

June 15, 2021 // 2 comments

While this baked BBQ salmon should be the star of the show, I have to give credit to the built-in side for making this recipe a straight up weeknight winner. My favorite way to cook collard greens is to braise them in gluten-free barbeque ... Continue Reading about Baked BBQ Salmon with Lentils and Collards (Low FODMAP)

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