We’ve been on a bit of a vegetable enchiladas tear recently, and if my DM’s are any indication, you are rearing to get on the wagon.

Making enchiladas low FODMAP is not as hard as you think, since most shredded cheeses are permitted in small servings. I rarely eat dairy anymore, but there are certain dishes like pizza and veggie enchiladas where I feel it’s truly worth any misery that comes with. Of course, the trick to avoiding said misery entirely is to limit the quantity, which is exactly what we do here in this veggie enchiladas recipe.

The base of these vegetable enchiladas is inspired by ratatouille, a Provençal dish of stewed eggplant, zucchini, tomatoes and peppers. I borrow from this recipe a lot in my low FODMAP cooking, since all of these vegetables are permitted on the diet in some capacity, and mixing them all together means you’ll never get too much of any one…. Continue Reading about Roasted Ratatouille Vegetable Enchiladas with Fire Roasted Tomato Sauce