I’ve revamped Giada’s classic chicken piccata to be a complete one pan dinner, thanks to the addition of wilted spinach. The recipe becomes both gluten-free and dairy-free by using white rice flour and plant-based butter in the lemon sauce. It’s quick—the whole thing cooks up in 15 minutes—and also low FODMAP since there’s no garlic… Continue Reading about Giada’s Lemon Chicken Piccata (Gluten free + Dairy-free)
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Mom’s Savory Sweet Potato Casserole (Gluten and Dairy-Free!)
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My mom’s signature sweet potato casserole, which she makes for Thanksgiving every year, is naturally gluten and dairy-free thanks to a combination of regular potatoes and yams, which gives you an extra creamy texture (no butter or cream required!). It’s topped with intoxicatingly sweet and spiced caramelized onions—you’ll never go back to marshmallows after you… Continue Reading about Mom’s Savory Sweet Potato Casserole (Gluten and Dairy-Free!)

Garlic-Infused Olive Oil (For Low FODMAP Cooking)
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Homemade garlic-infused olive oil is simple and easy to make, and is a secret weapon for adding flavor to low FODMAP cooking. Use this recipe as a jumping off point and add rosemary, chili flakes or other flavorings for more variety. Since I share a lot of low FODMAP dinner ideas on this site, I… Continue Reading about Garlic-Infused Olive Oil (For Low FODMAP Cooking)

Cream of Mushroom Chicken and Rice Casserole (Gluten + Dairy-Free!)
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I’ve updated my signature chicken and rice casserole to take on the classic flavors of a cream of mushroom soup…without the can, and without any gluten or dairy! You will be shocked by how easy this dump and stir recipe is, and thrilled that it only dirties one pan. It is well documented that for… Continue Reading about Cream of Mushroom Chicken and Rice Casserole (Gluten + Dairy-Free!)
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Slow Roasted Boneless Pork Loin with Mustard
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This moist and tender baked boneless pork loin roast is foolproof thanks to my herby mustard glaze. It’s elegant enough to serve on Easter or Christmas, but also easy enough to slow roast for a weeknight dinner centerpiece. It’s gluten-free, dairy-free and can be low FODMAP without the garlic! Growing up mostly celebrating Jewish holidays,… Continue Reading about Slow Roasted Boneless Pork Loin with Mustard

Soft & Chewy Flourless Ginger Cookies (Gluten and Dairy-Free!)
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These easy gluten-free ginger cookies use only one bowl and a handful of ingredients: almond butter, brown sugar and spices. No flour or butter needed! The result is a soft, chewy and perfectly spiced ginger cookie that’s also dairy-free and gluten-free. I recently came out with some confessions from my childhood. Mainly, about my status… Continue Reading about Soft & Chewy Flourless Ginger Cookies (Gluten and Dairy-Free!)

Warm & Creamy Spinach Dip (Dairy + Gluten-Free)
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This oven-baked gluten-free spinach dip is impossibly creamy and satisfying, despite being made with dairy-free cream cheese and sour cream. It makes enough to feed a crowd, but can also be scaled down for more intimate gatherings. Simply omit the garlic for a low FODMAP dip! My food taste was very different than it was… Continue Reading about Warm & Creamy Spinach Dip (Dairy + Gluten-Free)









