For a low FODMAP version of this healing kitchari recipe, that might be more appropriate for the IBS / SIBO set, you can find an updated recipe in my cookbook, SIBO Made Simple.
Some version of this healing kitchari recipe has been on rotation in my kitchen for years, ever since I began learning more about healing my autoimmune disease and writing books about it.
Whenever I’m coming back from a particularly glutinous vacation, or if my digestion is feeling stagnant, I turn to warming bowls like this one. It’s a great compliment to a full vice detox or any period of liver cleansing.
Kitchari, for those who aren’t familiar, is a flagpole recipe of healing Ayurvedic cuisine, and is said to be the best combination of nourishing foods that won’t tax your digestive system. If you’re not familiar with the philosophies and teachings of this ancient medicine, I highly recommend listening to my interview on the podcast which tackles the Ayurvedic approach to gut health and pesky weight fluctuations.
