From teas to topical creams to herbal supplements, these natural sleep aids and insomnia treatments will help you fall asleep easily without traditional sleeping pills. I explain the different types of natural sleep remedies, what situations to use them for and how they stack up against hormones like melatonin for sleep.
I often struggle when my head hits the pillow.
My mind races. Volatile fidgeting commences. And soon I’m back on the old insomnia merry-go-round, where fear of not being able to fall asleep becomes its own self-fulfilling prophecy.
I’ve been here many times before.
Back when I was a hyperactive child, I had so much trouble winding down at the end of the day that my parents often resorted to a cocktail of melatonin, valerian root drops, and catnip (which has the opposite effect on humans than it does on felines) to get me to sleep.… Continue Reading about The Best Natural Sleep Aids and Remedies