HashiPosse. What is that, you ask? The rough translation: a group of badasses thriving despite thyroid conditions. I meet a new member of this posse everyday, which is unsurprising given that 20 million people suffer from some sort of ... Continue Reading about HashiPosse: How to Get Your Daily Dose of Rest with Fern Olivia of ThyroidYoga
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Recently, I got an email from a reader asking me how I manage to not feel guilty when indulging in the foods I love. She had recently been diagnosed with an autoimmune disease and was trying to figure out what diet was right for her without turning ... Continue Reading about Is Autoimmune Paleo The Best Diet For Hashimoto’s?
Most illness tales follow a familiar arc. They start with mysterious symptoms. They continue with misdiagnoses, doctors’ indifference, and rock bottom bodily collapses. The climax often involves a diagnosis that someone in the medical ... Continue Reading about My Hashimoto’s Story, Soup to Brazil Nuts
A lot of integrative medicine these days blends practices from Western science and ancient cultures. But rarely do we get to fully understand the principles of the Eastern approach and how we can apply them to our healing journey. In today’s ... Continue Reading about SIBO Made Simple | EP 21 | East vs. West: Using Acupuncture, Gua Sha and Other Tenets of Chinese Medicine to Treat Thyroid and Gut Issues with Dr. Heidi Lovie
Every December, I try to give you my version of a health-related year in review. When I first introduced the concept of The Wellness Project to you 4 years ago (!!) that timeframe (12 months) felt like an eternity. But as I get older, and as ... Continue Reading about The Wellness Project: 3 Year Update + A Big Podcast Announcement!
When I first started trying to figure out what a good Hashimoto’s diet looked like, the answers were all over the place. The general consensus was that you should eat anti-inflammatory foods. But when I cross-referenced health books to ... Continue Reading about Paleo Pumpkin Muffins with Chocolate Chips
There’s been a gluten-free revolution brewing for the last few years. At most Italian restaurants in New York City, you can get the signature Bolognese on a bed of gluten-free spaghetti which, so long as it's cooked right, can taste almost ... Continue Reading about The Best Gluten-Free Pizza Restaurants in New York City
The question I got asked the most this summer (besides why I decided to elope) was what made me choose Slovenia for our big summer trip. (And, er, where is that, again?) The answer feels a little silly: it's because of the Netflix show Chef’s ... Continue Reading about A Healthy Hedonist’s Guide to Slovenia