Until The Wellness Project came into my life three years ago, I had managed to remain a boutique fitness virgin.I had never been to Soul Cycle or shaken my booty to dance cardio beats. My idea of doing something outside the box was actually ... Continue Reading about My Favorite Places to Move My Body in New York City
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Gluten-Free Summer Salad Pizza with Socca Chickpea Crust
The best thing that ever became of my off-campus privileges in high school was salad pizza.An all access pass to the outside world was something we coveted all throughout middle school, when we were required to stay within the gates of the ... Continue Reading about Gluten-Free Summer Salad Pizza with Socca Chickpea Crust
Why I Decided to Elope (Hint: For My Mental Health)
I didn’t grow up dreaming of my wedding day. The white lace dress I would wear. The flavors I’d choose for my layer cake. The man standing at the foot of the aisle, under a chuppah dripping with bougainvillea.I also never put a time stamp on ... Continue Reading about Why I Decided to Elope (Hint: For My Mental Health)
Gluten-Free Blueberry Protein Pancakes with Collagen Compote
The story of how Charlie and I met is pretty standard: through a mutual friend. The story of how we fell in love is a lot more colorful.Sadly, it doesn’t involve him making me gluten-free blueberry pancakes. It wasn’t until a few years into ... Continue Reading about Gluten-Free Blueberry Protein Pancakes with Collagen Compote
Blackened Salmon Tacos with Cucumber Salsa and Jalapeno Aioli
So many aspects of our elopement came together serendipitously, with no other explanation other than that the universe really was on board with this union.Later this week I’m going to get into them all, but in the meantime, I’ll give thanks ... Continue Reading about Blackened Salmon Tacos with Cucumber Salsa and Jalapeno Aioli
What Thyroid Blood Tests to Get & How to Interpret Them
When it comes to thyroid blood testing, there's a lot of confusion. For those newly diagnosed. For veterans like myself. And especially for those who manage to never get an official diagnosis, but still feel like a hot mess.After dealing with ... Continue Reading about What Thyroid Blood Tests to Get & How to Interpret Them
Easy Vegan Cream of Tomato Soup with Basil
Done is better than perfect.It’s a motto that I believe in, but one that, as a recovering perfectionist, I have a hard time role modeling in my life.Especially when it comes to photography for this site, I struggle with shooting outside ... Continue Reading about Easy Vegan Cream of Tomato Soup with Basil
Should You Take a Multivitamin?
Recently, I’ve been doing a series of nutrition talks around New York.In some ways, this feels like a stretch for me, as I’m not a nutritionist or dietician or recipient of any formal diploma besides the one I’ve earned from the unaccredited ... Continue Reading about Should You Take a Multivitamin?