This single skillet low fodmap chicken recipe is perfect for a quick weeknight dinner. Even without the garlic and onion, the cacciatore is full of classic Italian flavor. Long before I wrote my cookbook, I first served this low FODMAP chicken ... Continue Reading about One Pan Low FODMAP Chicken Cacciatore
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25 Minute Gluten-Free Beef Meatballs
I’ve made a lot of gluten-free meatballs over the years, but this beef meatball recipe might be the most classic. Flavored with the Italian trio of basil, onion and garlic, and bound together with egg and ground oats, then tossed in a dairy-free ... Continue Reading about 25 Minute Gluten-Free Beef Meatballs
Low FODMAP Roasted Tomato Soup
Soup is one of the harder dishes to make without garlic and onion, but there are plenty of tricks to build flavor in other ways. In the case of this low FODMAP tomato soup recipe, a garlic and chili infused oil does double duty as a topping and in ... Continue Reading about Low FODMAP Roasted Tomato Soup
The 32 Best Low FODMAP Dinner Recipes (Chicken, Pasta and More!)
One of the hardest parts of the low FODMAP diet is that it eliminates so many store-bought shortcuts—the pasta sauces, dressings, and condiments—that make weeknight cooking so easy and quick. But there are still many delicious ways to get a meal on ... Continue Reading about The 32 Best Low FODMAP Dinner Recipes (Chicken, Pasta and More!)
A Healthy Hedonist’s Guide to Amsterdam
Despite having pancakes and waffles at the center of the cuisine, The Netherlands is one of the easiest places to travel if you’re gluten-free, especially in the big cities. This guide covers the best gluten-free restaurants in Amsterdam, ... Continue Reading about A Healthy Hedonist’s Guide to Amsterdam
Curried Red Lentil Burgers with Quinoa and Mint Raita (Gluten-Free)
If you’re looking for a lentil burger recipe, these gluten-free veggie patties are super flavorful and easy to put together. The red lentils melt away as they cook and become the perfect binder for quinoa, oats, curry powder and lots of digestive ... Continue Reading about Curried Red Lentil Burgers with Quinoa and Mint Raita (Gluten-Free)
The Best Gluten-Free Restaurants in Puglia (Plus Beaches, Hotels and Ways to Plan Your Road Trip)
If you’re traveling to Puglia Italy and looking for gluten-free friendly restaurants or ideas for a road trip that covers the best food and beaches, this guide is for you. Puglia, also known as the heel of the boot, has been on my travel wish ... Continue Reading about The Best Gluten-Free Restaurants in Puglia (Plus Beaches, Hotels and Ways to Plan Your Road Trip)
The Best Gluten-Free Restaurants in Rome (Pasta, Pizza, Gelato & More!)
If you're a gluten-free traveler craving pizza, pasta, tiramisu, gelato in a cone, or any classic Italian dishes--fear not! In my gluten-free restaurant guide to Rome I have the best places to eat all the traditional dishes of Roman cuisine, plus a ... Continue Reading about The Best Gluten-Free Restaurants in Rome (Pasta, Pizza, Gelato & More!)