Mast Cell Activation Syndrome only got an official diagnosis code a few years ago, and yet, it is a condition that explains so much about what goes wrong with the immune system and how that dysfunction can lead to chronic inflammation. If you loved ... Continue Reading about SIBO Made Simple | EP 32 | Mast Cell Activation Syndrome: How to Heal Chronic Inflammation and Fix Your Immune System with Beth O’Hara
This recap of my travel anxiety strategies is brought to you in partnership with Good Day Chocolate. As always opinions are 100 percent my own. Thank you for supporting the brands that make this site possible! Use code CBDPHOEBE for 20% off your ... Continue Reading about Travel Anxiety is Real: Here’s How I Fight It
‘Tis the season for “cleansing,” everyone! You know, when the marketing machine revs up and starts selling you all manner of green elixirs and herbal supplements. In reality, the idea of detox is really all about supporting your elimination pathways, ... Continue Reading about SIBO Made Simple | EP 31 | Daily Detox: How to Support your Liver and Rid your Body of Heavy Metals, Mold and Other Toxic Exposures with Dr. Jessica Peatross
One of the fun things about teaching is that it often reintroduces me to my own long-forgotten creations. And if it hadn’t been for my class at the Institute of Culinary Education last year, the inspiration for this Thai pumpkin curry recipe would ... Continue Reading about Thai Pumpkin Curry with Shrimp and Bok Choy
Celiac disease is a big risk factor for SIBO, and yet, it’s often an overlapping condition that many doctors miss. In today’s conversation, I’m joined by Dr. Lisa Shaver to discuss the relationship between leaky gut, gluten, and the body’s autoimmune ... Continue Reading about SIBO Made Simple | EP 30 | Gluten Freedom: Celiac Disease, SIBO & What This Protein Really Does to Our Gut with Dr. Lisa Shaver
New December, same shtick!Every year as December 31st approaches, I look forward to our own culinary Oscars: the Healthy Hedonist awards. It's a period of glitz and glamour in which I pour over my Google Analytics data and try to remember how ... Continue Reading about Your 10 Favorite Feed Me Phoebe Recipes of 2019!
Ever since our Southern New Year’s Eve party five years ago, I’ve been having fun directing my healthifying powers below the Mason Dixon line. One recipe that’s been on my agenda for a while is sweet corn pudding. It’s one of those dishes that seems ... Continue Reading about Healthy Sweet Corn Pudding (Dairy and Gluten-Free)
Intestinal worms, like some types of bacteria, have gotten a bad rap in our hyper-sanitized modern life. But over the last fifty years, scientists have begun to question whether or not the vast eradication of these ancient friends has caused more ... Continue Reading about SIBO Made Simple | EP 29 | Critters That Cure: Helminth Therapy & Why Worms Might Be the Key to Overcoming Autoimmune Disease with Dr. William Parker