The first time I went to Amsterdam, I was 20 years old. It was the last stop of a post-study abroad backpacking trip with two of my girlfriends, circumstances that led to us having the kind of trip that make locals resent 20-somethings who come to ... Continue Reading about A Healthy Hedonist’s Guide to Amsterdam
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SIBO Made Simple | EP 07 | How Bodywork Can Give Your Intestines a Boost with Dr. Jason Wysocki
For those who have had surgical interventions for endometriosis, appendectomies, or another type of abdominal surgery, or who simply have had a car accident or injury that they’ve never fully recovered from: today’s conversation is for you. We’ve ... Continue Reading about SIBO Made Simple | EP 07 | How Bodywork Can Give Your Intestines a Boost with Dr. Jason Wysocki
Gluten-Free Chunky Monkey Banana Bread Pudding
This banana bread pudding recipe is brought to you in partnership with my friends Little Northern Bakehouse. As always opinions are 100 percent my own. Thank you for supporting the brands that make this site and all my gluten-free desserts ... Continue Reading about Gluten-Free Chunky Monkey Banana Bread Pudding
SIBO Made Simple | EP 06 | Prebiotic and Probiotic Protocols: a SIBO Management Misnomer with Dr. Jason Hawrelak
There’s a wealth of information about how prebiotics and probiotics can influence your gut microbiome for the better. And yet, even though SIBO is a type of gut imbalance, there’s less awareness around how these tools work to eradicate unwanted ... Continue Reading about SIBO Made Simple | EP 06 | Prebiotic and Probiotic Protocols: a SIBO Management Misnomer with Dr. Jason Hawrelak
Black Fried Rice with Snap Peas, Hemp Seeds and Scallions
This black fried rice recipe is brought to you in partnership with my friends at USA Rice & TheFeedfeed. All opinions are my own (duh). Thank you for supporting the brands that make this site (and my at-home Chinese takeout) ... Continue Reading about Black Fried Rice with Snap Peas, Hemp Seeds and Scallions
Turkish Eggplant Casserole with Tomatoes a.k.a. Imam Bayildi {Video}
Fat’s gotten a bad rap for a long time in the wellness world. It’s not hard to understand why, given that its own name has become synonymous with muffin tops and cankles.But having been raised on olive oil fried eggs and the philosophy that ... Continue Reading about Turkish Eggplant Casserole with Tomatoes a.k.a. Imam Bayildi {Video}
How to Choose the Best Probiotic Supplements For Your Needs
There’s been a wealth of data in the last decade about the role the microbiome plays in warding off sickness, losing weight and maintaining good mental health.Since you’re here, my guess is that you too have hopped on board with the ... Continue Reading about How to Choose the Best Probiotic Supplements For Your Needs
SIBO Made Simple Podcast | EP 05 | Intermittent Fasting & Other Strategies for Making the MMC Move Smoothly with Dr. Amy Shah
Intermittent fasting has become a quickly accelerating wellness trend. As with any fad, this has led to a lot of misinformation and unhealthy applications of the original concept in daily life. In this week’s episode, we get to the bottom of how ... Continue Reading about SIBO Made Simple Podcast | EP 05 | Intermittent Fasting & Other Strategies for Making the MMC Move Smoothly with Dr. Amy Shah