I never thought coffee was something I’d give up. Not for a month, certainly not for life.But when I did my first Vice Detox of 2015, it was the prong of my trio (which also including alcohol and sugar) that I missed the least. The withdrawal ... Continue Reading about 7 Tasty Caffeine-Free Coffee Alternatives to Start Your Morning
The first thing that I have my clients do in the 4 Weeks to Wellness Program is a full pantry purge.Well, rather, I have them do a full shop keeping of what’s actually in there. This is great for New Year cleaning, but more importantly, it’s ... Continue Reading about How to Purge Your Pantry of Hidden Sugars + Set Your Kitchen Up for New Year Success
When it comes to making healthy changes in your life, I think the most important primary strategy is to simply get your priorities in order.That’s why I decided to ask so many experts my One Big Question before starting The Wellness ... Continue Reading about My Number One Healthy Eating Resolution For 2018
I’ve always had a hard time with stories of radical transformation.I’m talking about the kind that’s celebrated on the covers of my favorite trashy airport magazines.The Kirsty Alleys, the Jennifer Hudsons. The Ricky Lakes. Not to ... Continue Reading about The Wellness Project: A 2 Year Update + Big Health News
Gifts are not one of my love languages.I’ve taken the quiz, and I know this for a fact. It's dead last.I’m not sure to what extent this is nurture, or if it’s written into my astrological or actual DNA, but I do know that most of my ... Continue Reading about Your Green Holiday Gift Guide + My Favorite Products from No Waste Month!
One of my biggest lessons from The Wellness Project was that you can’t make healthier choices until you know what choices are healthy for you.I’d also say that a very necessary pre-curser to this is knowing your baseline. Where your habits ... Continue Reading about What I Learned From My Month of (Almost) No Waste
When I switched to all-natural, non-toxic products during The Wellness Project, there were some that were easier than others. My biggest gripe was the one that didn’t seem to have any solutions that benefited my hedonism as much as it protected my ... Continue Reading about The Best Natural Deodorants That Actually Work
A few months ago, during the height of The Wellness Project book tour, I was on a panel at the Package Free Shop about green living. There was a gradient of experience among us “experts,” and it became clear as soon as I walked in the room that I was ... Continue Reading about #4WeeksToWellness: My Waste-Free Month