When it comes to thyroid blood testing, there's a lot of confusion. For those newly diagnosed. For veterans like myself. And especially for those who manage to never get an official diagnosis, but still feel like a hot mess.After dealing with ... Continue Reading about What Thyroid Blood Tests to Get & How to Interpret Them
Healthy Living
Should You Take a Multivitamin?
Recently, I’ve been doing a series of nutrition talks around New York.In some ways, this feels like a stretch for me, as I’m not a nutritionist or dietician or recipient of any formal diploma besides the one I’ve earned from the unaccredited ... Continue Reading about Should You Take a Multivitamin?
Your Summer Rosé Survival Guide and What to Pair with It
This is a sponsored post written by me on behalf of the Italian Trade Commission. All opinions are 100% mine.I’m not one for fashion rules, but there’s something in me that always has to wait until after Memorial Day to officially say yes way to ... Continue Reading about Your Summer Rosé Survival Guide and What to Pair with It
The Best Gluten-Free Sauce Recipes and Condiment Brands
'Tis the season of anniversaries here at FMP HQ.Last week we celebrated the one year birthday of The Wellness Project, and a few weeks before that, our six year blogoversary here. One anniversary that doesn't get as much airtime, but also ... Continue Reading about The Best Gluten-Free Sauce Recipes and Condiment Brands
The Best Biodynamic and Organic Wines For Under $30
As I've admitted in the past, one of the results of my month-long vice detox is that I’ve become a bit of a fancy pants when it comes to wine.Over the last few years, since completing The Wellness Project, my pursuit of healthy hedonism has ... Continue Reading about The Best Biodynamic and Organic Wines For Under $30
How to Organize Your Kitchen Cabinets and Pantry
I’ve been inside more kitchens than the average person.At one point, my work as a private chef and culinary instructor meant I was stepping through the thresholds of at least five strangers’ kitchens a month.The first thing I do when I ... Continue Reading about How to Organize Your Kitchen Cabinets and Pantry
How to Eat Out on An Elimination Diet (+ FREE Download!)
One of the most challenging aspects of going on an elimination diet—whether it’s Whole30, low FODMAP, the clean program, AIP or something even simpler—is learning how to navigate the meals that you’re not fully in control of.Since I’m a big ... Continue Reading about How to Eat Out on An Elimination Diet (+ FREE Download!)
5 Things You Need to Know About Reintroducing High FODMAP Foods to Your Diet
Like a lot of breakups, the saddest part of calling it quits with any food is not the initial goodbye. It’s that you’re going to have to imagine a new forever.Experts from my teendom (Cosmo) used to say that it takes at least half the length ... Continue Reading about 5 Things You Need to Know About Reintroducing High FODMAP Foods to Your Diet