'Tis the season of anniversaries here at FMP HQ.Last week we celebrated the one year birthday of The Wellness Project, and a few weeks before that, our six year blogoversary here. One anniversary that doesn't get as much airtime, but also ... Continue Reading about The Best Gluten-Free Sauce Recipes and Condiment Brands
Healthy Living
The Best Biodynamic and Organic Wines For Under $30
As I've admitted in the past, one of the results of my month-long vice detox is that I’ve become a bit of a fancy pants when it comes to wine.Over the last few years, since completing The Wellness Project, my pursuit of healthy hedonism has ... Continue Reading about The Best Biodynamic and Organic Wines For Under $30
How to Organize Your Kitchen Cabinets and Pantry
I’ve been inside more kitchens than the average person.At one point, my work as a private chef and culinary instructor meant I was stepping through the thresholds of at least five strangers’ kitchens a month.The first thing I do when I ... Continue Reading about How to Organize Your Kitchen Cabinets and Pantry
How to Eat Out on An Elimination Diet (+ FREE Download!)
One of the most challenging aspects of going on an elimination diet—whether it’s Whole30, low FODMAP, the clean program, AIP or something even simpler—is learning how to navigate the meals that you’re not fully in control of.Since I’m a big ... Continue Reading about How to Eat Out on An Elimination Diet (+ FREE Download!)
5 Things You Need to Know About Reintroducing High FODMAP Foods to Your Diet
Like a lot of breakups, the saddest part of calling it quits with any food is not the initial goodbye. It’s that you’re going to have to imagine a new forever.Experts from my teendom (Cosmo) used to say that it takes at least half the length ... Continue Reading about 5 Things You Need to Know About Reintroducing High FODMAP Foods to Your Diet
SIBO 3.0: The Best Diet and Lifestyle Changes to Treat, Heal and Prevent Relapse of Small Intestine Bacterial Overgrowth
This post is the third installment of a three-part series on Small Intestine Bacterial Overgrowth focusing on SIBO diet, food lists, and lifestyle changes. For more on SIBO symptoms and testing, see Part 1. For more on herbal antibiotics, supplements ... Continue Reading about SIBO 3.0: The Best Diet and Lifestyle Changes to Treat, Heal and Prevent Relapse of Small Intestine Bacterial Overgrowth
The Best Low FODMAP Recipes (+ FREE E-Cookbook!)
When I first put together this round-up of the best low FODMAP recipes in 2016, I did so because of popular demand.I hadn’t yet had the necessity to omit this complex system of carbohydrates, and frankly, I thought the prospect sounded pretty ... Continue Reading about The Best Low FODMAP Recipes (+ FREE E-Cookbook!)
SIBO 2.0: How to Find the SIBO Treatment That’s Right for You, Natural or Otherwise
This post is the second in a three-part series on Small Intestine Bacterial Overgrowth focusing on SIBO natural treatments, antibiotics, herbal supplements and lifestyle changes. You can see Part 3 on SIBO diet, on-going healing and recovery here. ... Continue Reading about SIBO 2.0: How to Find the SIBO Treatment That’s Right for You, Natural or Otherwise