When I switched to green and organic personal care products nearly 7 years ago, natural toothpaste and dental care products were among the last items to make the transition. My inner endocrinologist was telling me yes, but my real life dentist ... Continue Reading about The Best Natural Toothpaste & Holistic Dental Care Products
Healthy Living
The SIBO Made Simple Book: Cover Reveal!
The SIBO Made Simple book went off to the presses a few weeks ago, and I am SO excited to finally be able to give you a little sneak peak of what's inside. If what's outside is any indication, low FODMAP food has never looked so sexy. This is ... Continue Reading about The SIBO Made Simple Book: Cover Reveal!
10 Healthy Low FODMAP Snack Ideas
If you're confused about what you should be eating as a snack with IBS, dietician Kate Scarlata has put together these healthy low FODMAP snack ideas and recipes to add to your rotation, along with tips on how to support your gut between meals. ... Continue Reading about 10 Healthy Low FODMAP Snack Ideas
How to Start Composting at Home: The Best Bins, Indoor Apartment Systems, and More!
Almost three years ago, I embarked on a one-month long low waste experiment that forever changed my habits in the kitchen. I started soft plastic recycling, got a Terracycle box for other single use items, and most important for my environmental ... Continue Reading about How to Start Composting at Home: The Best Bins, Indoor Apartment Systems, and More!
My 20 Favorite Recipes Using (Mostly) Pantry Ingredients
It's hard to find a silver lining among so much anxiety and tragedy and TP hoarding, but for me one of the bright points of being in worldwide quarantine is logging onto social media and seeing all the beautiful homemade creations coming out of your ... Continue Reading about My 20 Favorite Recipes Using (Mostly) Pantry Ingredients
The Best Low Waste Non-Toxic Cleaning Products for Your Household
Even if you buy nontoxic cookware and organic vegetables, your kitchen is only as safe as the products you use to clean it with. I've put together a list of my favorite nontoxic cleaning products for the home, that are also green, eco-friendly, and ... Continue Reading about The Best Low Waste Non-Toxic Cleaning Products for Your Household
The Best Gluten-Free Restaurants for Healthy Takeout and Delivery in Brooklyn
Despite my cooking habits, takeout used to be a huge vice of mine. Minus the waste factor, it doesn’t have to be a guilty pleasure for everyone. For me though, perhaps because I grew up in New York City, the food delivery capital of the world, ... Continue Reading about The Best Gluten-Free Restaurants for Healthy Takeout and Delivery in Brooklyn
Travel Anxiety is Real: Here’s How I Fight It
This recap of my travel anxiety strategies is brought to you in partnership with Good Day Chocolate. As always opinions are 100 percent my own. Thank you for supporting the brands that make this site possible! Use code CBDPHOEBE for 20% off your ... Continue Reading about Travel Anxiety is Real: Here’s How I Fight It