If you love my other detox soup recipes, you are going to fall hard for this version with tons of fresh garden vegetables and anti-inflammatory turmeric. It’s perfect for days when your liver or digestive system needs a little downtime. After ... Continue Reading about Light & Fresh Vegetable Detox Soup (Low FODMAP + Vegan)
Recipes
Ayurvedic Cleansing Green Kitchari Bowl
For a low FODMAP version of this healing kitchari recipe, that might be more appropriate for the IBS / SIBO set, you can find an updated recipe in my cookbook, SIBO Made Simple. Some version of this healing kitchari recipe has been on rotation in ... Continue Reading about Ayurvedic Cleansing Green Kitchari Bowl
Banana Bread Baked Steel Cut Oatmeal
The truth is, I’ve always been terrible at eating breakfast. And I usually drop the ball completely unless I have something ready in the fridge for the week like this banana bread baked steel cut oatmeal recipe. While you can do a make ahead ... Continue Reading about Banana Bread Baked Steel Cut Oatmeal
Low FODMAP Shrimp Diablo Rice Bowls
This low FODMAP shrimp diablo rice bowl recipe is packed full of warm Mexican-inspired flavors. It is based off of a traditional Mexican dish, camarones a la diabla. My version is gluten-free and low fodmap, and has the perfect amount of spice from ... Continue Reading about Low FODMAP Shrimp Diablo Rice Bowls
Crispy Baked Tofu Salad with Creamy Lemon Poppy Dressing (Vegan + Low FODMAP)
This vegan crispy baked tofu recipe is brought to you in partnership with my friends at GT’s Living Foods and COCOYO Living Coconut Yogurt. As always opinions are 100 percent my own. Thank you for supporting the brands that make this site and my ... Continue Reading about Crispy Baked Tofu Salad with Creamy Lemon Poppy Dressing (Vegan + Low FODMAP)
Twigs in a Blanket with Sundried Tomato Pesto
This recipe was created in partnership with Prosciutto di Parma, whose cured hams I dream about on a regular basis. It’s often the simplest things that end up blowing my mind in the kitchen. I remember when I was down in Brazil and first ... Continue Reading about Twigs in a Blanket with Sundried Tomato Pesto
Chicken Paella Rice Casserole with Peas (Low FODMAP Optional)
It has been a criminally long time since I introduced a new CRC (chicken and rice casserole) to the site. These one pan dump-and-stir recipes have become a bit of a signature and I’m always asking for requests. Recently, someone who had just ... Continue Reading about Chicken Paella Rice Casserole with Peas (Low FODMAP Optional)
One Pan Salmon and Orzo Bake (in 30 minutes!)
This one pan salmon and orzo bake is inspired by a classic Italian piccata, using white wine, capers and tons of lemon. The addition of spinach makes this a quick, healthy one pan dinner that cooks in under 30 minutes, and it's gluten-free or low ... Continue Reading about One Pan Salmon and Orzo Bake (in 30 minutes!)
Gluten-Free Broccoli and Sundried Tomato Pesto Pizza with Chickpea Crust
The first year of the pandemic, Friday gluten-free pizza dinners became a comforting salve in our schedule. We called it TGIF Friday pizza night…and I’ll let you guess what that extra F stands for. The weekly occurrence meant a lot of time to ... Continue Reading about Gluten-Free Broccoli and Sundried Tomato Pesto Pizza with Chickpea Crust
Gluten-Free Sweet Potato Fritters with Leeks and Kimchi (Low FODMAP Optional)
Super Bowl season is always a tricky time to balance health and hedonism. During the "before times" you could usually find me shoveling fistfuls of salami off a meat tray in order to be less jealous of the casserole dishes of baked pasta being served ... Continue Reading about Gluten-Free Sweet Potato Fritters with Leeks and Kimchi (Low FODMAP Optional)
Chicken and White Bean Stew with Cabbage and Dill
This chicken and white bean stew recipe came into my life at the perfect time. When I got my positive COVID test in France, my brain immediately went to what the hell I would cook for myself to get me through the week. I needed something easy, ... Continue Reading about Chicken and White Bean Stew with Cabbage and Dill
Healthy Pumpkin Breakfast Cookies with Cacao Nibs and Pecans
I’ve been making a version of these paleo healthy breakfast cookies with banana and peanut butter from my winter reset meal plan and they are truly my favorite high protein low sugar snack to have lying around the house. As the cans of pumpkin ... Continue Reading about Healthy Pumpkin Breakfast Cookies with Cacao Nibs and Pecans
Massaman Curry Beef and Rice Casserole
If you love Thai massaman curry, you're going to be happy about its transformation into a slow cooked beef and rice casserole. A few weeks ago, I added the Great Jones King Sear to my skillet collection and it should be no surprise to the ... Continue Reading about Massaman Curry Beef and Rice Casserole
Wild Rice Salad with Butternut Squash, Brussels Sprouts and Ginger-Walnut Dressing
Welcome to sexy Thanksgiving salad season, friends! Last year, I opined about why my mother and I are such a fan of having a simple green salad on the table at Thanksgiving, even though we are the only ones who eat it. This wild rice salad ... Continue Reading about Wild Rice Salad with Butternut Squash, Brussels Sprouts and Ginger-Walnut Dressing
Sheet Pan Meatballs with Root Vegetables and Salsa Verde (Paleo, Low FODMAP Optional)
I’ve long been obsessed with the sheet pan meatball technique. They get very crispy, especially if you use a higher fat protein like pork or beef. And there’s so much less hands-on work and mess than pan-searing them. I honestly, have not made a ... Continue Reading about Sheet Pan Meatballs with Root Vegetables and Salsa Verde (Paleo, Low FODMAP Optional)
Vegan Roasted Beet Hummus
This vegan roasted beet hummus recipe is one of my favorite things to bring to a potluck as a colorful centerpiece for the table. On most days I wake up and can’t believe that people actually pay me to write and cook for a living. My ... Continue Reading about Vegan Roasted Beet Hummus
Healthy Homemade New England Clam Chowder (Gluten-Free, Dairy-Free)
One of Charlie and my signature meals on the island is a cup of creamy New England clam chowder at Martha's Vineyard Chowder Company alongside fries and a hard cider. The restaurant itself is pretty standard sports bar fried seafood fare, but ... Continue Reading about Healthy Homemade New England Clam Chowder (Gluten-Free, Dairy-Free)
Broccoli-Sweet Potato Enchiladas with Vegan Queso Sauce (Low FODMAP)
If a broccoli cheddar soup and a casserole of sweet potato enchiladas had a baby it would look a lot like this recipe. When I was in college, I used to treat myself to a broccoli cheddar soup in a bread bowl at Au Bon Pan after a morning of ... Continue Reading about Broccoli-Sweet Potato Enchiladas with Vegan Queso Sauce (Low FODMAP)
Spicy Lobster Pasta with Arugula and Cherry Tomatoes
To spice things up during COVID cooking monotony last year, Charlie and I started treating ourselves to a few fancy pants ingredients that had never been on our usual rotation. Unfortunately, once we had a taste for the finer things we couldn’t just ... Continue Reading about Spicy Lobster Pasta with Arugula and Cherry Tomatoes
Easy Oven Baked Ribs with Green Chile Cilantro BBQ Sauce (Gluten-Free, Low FODMAP)
These easy oven baked ribs start with a store bought gluten-free BBQ sauce, but get leveled up by three key ingredients: green chile, cilantro and ginger. It feels like yesterday that I discovered these ribs, but I've actually been making this ... Continue Reading about Easy Oven Baked Ribs with Green Chile Cilantro BBQ Sauce (Gluten-Free, Low FODMAP)
Summer Strawberry-Blueberry Crisp (Gluten-Free, Low FODMAP, Paleo, Vegan)
The strawberries are popping off right now at the Farmer’s Market, so I thought I’d finally make you my favorite gluten-free strawberry-blueberry crisp recipe. In the “before times” I used to always get asked what to make at a dinner ... Continue Reading about Summer Strawberry-Blueberry Crisp (Gluten-Free, Low FODMAP, Paleo, Vegan)
Smoky Spinach-Avocado Turkey Burgers (Low FODMAP)
Turkey burgers in the oven tend to be people’s go-to for having a healthy lunch option at the ready. But I’ve always found them a little dry and disappointing compared to other ground meats. That is, until I discovered this ground turkey burger ... Continue Reading about Smoky Spinach-Avocado Turkey Burgers (Low FODMAP)
Baked BBQ Salmon with Lentils and Collards (Low FODMAP)
While this baked BBQ salmon should be the star of the show, I have to give credit to the built-in side for making this recipe a straight up weeknight winner. My favorite way to cook collard greens is to braise them in gluten-free barbeque ... Continue Reading about Baked BBQ Salmon with Lentils and Collards (Low FODMAP)
Skillet Veggie Quinoa Enchilada Bake (Vegetarian Low FODMAP)
My friend Serena is the queen of the quinoa bake. She is to QB’s as I am to CRC’s (chicken and rice casseroles), a bevvy of ideas and deliciousness that spans an array of cuisines and concepts. For this reason, I’ve mostly followed her recipes ... Continue Reading about Skillet Veggie Quinoa Enchilada Bake (Vegetarian Low FODMAP)