This post is the second in a three-part series on Small Intestine Bacterial Overgrowth focusing on SIBO natural treatments, antibiotics, herbal supplements and lifestyle changes. You can see Part 3 on SIBO diet, on-going healing and recovery here. ... Continue Reading about SIBO 2.0: How to Find the SIBO Treatment That’s Right for You, Natural or Otherwise
#4WeekstoWellness
What I Learned From My Month of (Almost) No Waste
One of my biggest lessons from The Wellness Project was that you can’t make healthier choices until you know what choices are healthy for you. I’d also say that a very necessary pre-curser to this is knowing your baseline. Where your habits ... Continue Reading about What I Learned From My Month of (Almost) No Waste
#4WeeksToWellness: My Waste-Free Month
A few months ago, during the height of The Wellness Project book tour, I was on a panel at the Package Free Shop about green living. There was a gradient of experience among us “experts,” and it became clear as soon as I walked in the room that I was ... Continue Reading about #4WeeksToWellness: My Waste-Free Month
#4WeekstoWellness: A Roadmap for Fixing Your Period with Alisa Vitti
Over the last few weeks, I’ve gotten countless messages, emails and texts about small ways in which The Wellness Project has inspired you to clean up your routine and tackle a healthier life. Nothing makes me happier. Really. It’s all about the ... Continue Reading about #4WeekstoWellness: A Roadmap for Fixing Your Period with Alisa Vitti
#4WeekstoWellness: A Roadmap for Bettering Your Relationship with Endometriosis, One Day at a Time with Jessica Murnane
The idea for my wellness project entered my life when I was at a loss. After years of denial, it was finally clear that many of the symptoms I was suffering from—crushing fatigue, numb appendages, prepubescent-level acne, and menopausal-grade hot ... Continue Reading about #4WeekstoWellness: A Roadmap for Bettering Your Relationship with Endometriosis, One Day at a Time with Jessica Murnane