This savory granola recipe uses four types of seeds for a fiber-packed low sugar breakfast that will remind you of your favorite everything bagel! It’s also a wonderful gluten-free snack to have on hand. One of the big lessons in my new cookbook ... Continue Reading about Everything Bagel Savory Granola
Finger Food
3-Ingredient Gluten-Free Chicken Wings (Oven-Baked)
These gluten-free wings are baked in the oven until the chicken is crispy and tender, then tossed with a dairy-free buffalo sauce. They’re easy, mildly spicy, and even better served with my gluten-free ranch for your next game day. Gluten-free ... Continue Reading about 3-Ingredient Gluten-Free Chicken Wings (Oven-Baked)
Cinnamon-Nut Sugar-Free Granola Â
If you’re watching your blood sugar in the morning, this healthy sugarless granola recipe uses nuts, seeds, vanilla, stevia and cinnamon to pack in tons of flavor and texture, with no added sugar in the form of dried fruit or natural sweeteners. It’s ... Continue Reading about Cinnamon-Nut Sugar-Free Granola Â
Warm & Creamy Spinach Dip (Dairy + Gluten-Free)
This oven-baked gluten-free spinach dip is impossibly creamy and satisfying, despite being made with dairy-free cream cheese and sour cream. It makes enough to feed a crowd, but can also be scaled down for more intimate gatherings. Simply omit the ... Continue Reading about Warm & Creamy Spinach Dip (Dairy + Gluten-Free)
Quick-Baked Gluten-Free Skillet Cornbread
This gluten-free cornbread is made in a large hot skillet, which means a quicker bake time and maximum crust to moist crumb ratio. The batter is low sugar, savory and dairy-free optional, which makes it perfect for making cornbread stuffing, dipping ... Continue Reading about Quick-Baked Gluten-Free Skillet Cornbread
5-Minute Buttery Low FODMAP Popcorn
Buttered popcorn is one of my favorite low FODMAP snack ideas. In this recipe, I show you how to make quick homemade popcorn that doesn’t get soggy and is a healthier version of what you’d buy at the movies thanks to ghee and sea salt. A lot of ... Continue Reading about 5-Minute Buttery Low FODMAP Popcorn
10-Minute Smoked Salmon Dip with Cream Cheese
This smoked salmon dip recipe is made with a mix of cream cheese, capers, lemon juice, chives and parsley. It’s inspired by a simple smoked salmon spread (or pate) that I often buy in seafood shops across the East Coast. It is naturally gluten-free ... Continue Reading about 10-Minute Smoked Salmon Dip with Cream Cheese
Lemon-Dijon Ahi Tuna Burgers
These juicy tuna patties are made from fresh ahi tuna steaks and punched up with Dijon mustard and fresh parsley. Each simple, healthy French-inspired patty is topped with a lemon-caper aioli, shaved fennel slaw and peppery arugula. It’s a perfect ... Continue Reading about Lemon-Dijon Ahi Tuna Burgers