If you love my other detox soup recipes, you are going to fall hard for this summer version with tons of fresh garden vegetables and anti-inflammatory turmeric. It’s perfect for days when your liver or digestive system needs a little ... Continue Reading about Summer Detox Soup (Low FODMAP, Vegan)
Meatless Monday
Ayurvedic Cleansing Green Kitchari Bowl
For a low FODMAP version of this healing kitchari recipe, that might be more appropriate for the IBS / SIBO set, you can find an updated recipe in my cookbook, SIBO Made Simple. Some version of this healing kitchari recipe has been on rotation in ... Continue Reading about Ayurvedic Cleansing Green Kitchari Bowl
Crispy Baked Tofu Salad with Creamy Lemon Poppy Dressing (Vegan + Low FODMAP)
This vegan crispy baked tofu recipe is brought to you in partnership with my friends at GT’s Living Foods and COCOYO Living Coconut Yogurt. As always opinions are 100 percent my own. Thank you for supporting the brands that make this site and my ... Continue Reading about Crispy Baked Tofu Salad with Creamy Lemon Poppy Dressing (Vegan + Low FODMAP)
Wild Rice Salad with Butternut Squash, Brussels Sprouts and Ginger-Walnut Dressing
Welcome to sexy Thanksgiving salad season, friends! Last year, I opined about why my mother and I are such a fan of having a simple green salad on the table at Thanksgiving, even though we are the only ones who eat it. This wild rice salad ... Continue Reading about Wild Rice Salad with Butternut Squash, Brussels Sprouts and Ginger-Walnut Dressing
Eggplant-Kale Caponata Lasagna (Gluten-Free, Low FODMAP)
There was a period in my life when I made eggplant caponata weekly and found ways to integrate it into every meal. Somehow, the thought of a vegetarian eggplant lasagna never crossed my mind. Which means I have been missing out on an insanely ... Continue Reading about Eggplant-Kale Caponata Lasagna (Gluten-Free, Low FODMAP)
Skillet Veggie Quinoa Enchilada Bake (Vegetarian, Low FODMAP)
My friend Serena is the queen of the quinoa bake. She is to QB’s as I am to CRC’s (chicken and rice casseroles), a bevvy of ideas and deliciousness that spans an array of cuisines and concepts. For this reason, I’ve mostly followed her recipes ... Continue Reading about Skillet Veggie Quinoa Enchilada Bake (Vegetarian, Low FODMAP)
Roasted Ratatouille Vegetable Enchiladas with Fire Roasted Tomato Sauce
We’ve been on a bit of a vegetable enchiladas tear recently, and if my DM’s are any indication, you are rearing to get on the wagon. Making enchiladas low FODMAP is not as hard as you think, since most shredded cheeses are permitted in small ... Continue Reading about Roasted Ratatouille Vegetable Enchiladas with Fire Roasted Tomato Sauce
Delicata Squash & Arugula Salad with Warm Cider Vinaigrette
Thanksgiving is going to be weird this year. Like all holidays in 2020. Like everything in 2020. Our plan is to just be with immediate family (after all getting tested) which brings the usual menu down from feeding 40-50 to feeding 4. I’m not ... Continue Reading about Delicata Squash & Arugula Salad with Warm Cider Vinaigrette