My mom's apple cider gluten-free gravy is the only recipe you need to get you through the holiday season. It's made quickly without cornstarch or pan drippings for a creamy consistency (not gluey!) and has an incredible sweet and sour flavor thanks ... Continue Reading about How to Make Quick Gluten-Free Gravy
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Gluten-Free Chicken Pot Pie (Dairy-Free too!)
This gluten-free chicken pot pie recipe takes a normally time-consuming cooking project and makes it easy, quick and healthy. Simply mix cooked chicken and frozen vegetables with a dairy-free roux and top it with homemade GF biscuits. The pie bakes ... Continue Reading about Gluten-Free Chicken Pot Pie (Dairy-Free too!)
The Best Probiotics for SIBO & How to Use Them During or After Treatment
If you're looking for the best probiotic for SIBO, this post explains the different types - from soil-based to lacto bifido blends - as well as how to use them in conjunction with treatment. Through my book and podcast, I've weeded through all the ... Continue Reading about The Best Probiotics for SIBO & How to Use Them During or After Treatment
Jamie Oliver’s Fantastic Fish Pie (Dairy-Free & Gluten-Free)
I adapted this fish pie recipe from Jamie Oliver to be gluten-free, dairy-free and healthy with loads more veggies and fewer pans - it's since become a fan favorite! To make this low FODMAP simply omit the leeks. During the early half of my ... Continue Reading about Jamie Oliver’s Fantastic Fish Pie (Dairy-Free & Gluten-Free)
Blender Gluten-Free Cream of Chicken Soup
This is the type of gluten-free cream of chicken soup that you can enjoy in a bowl, not just as a condensed replacement for your usual can. Even though the recipe is dairy-free, the soup is creamy and thick, without being heavy or gluey thanks to ... Continue Reading about Blender Gluten-Free Cream of Chicken Soup
15+ Gluten-Free Sauce Recipes (BBQ, Pasta & More!)
One of the trickiest parts of eating a gluten-free diet is that it eliminates using many pre-made, store-bought dressings, pasta sauces, and condiments. Luckily, Iโve compiled a list of 12+ gluten-free sauce recipes--including BBQ sauce, gravy, ... Continue Reading about 15+ Gluten-Free Sauce Recipes (BBQ, Pasta & More!)
5-Minute Buttery Low FODMAP Popcorn
Buttered popcorn is one of my favorite low FODMAP snack ideas. In this recipe, I show you how to make quick homemade popcorn that doesnโt get soggy and is a healthier version of what youโd buy at the movies thanks to ghee and sea salt. A lot of ... Continue Reading about 5-Minute Buttery Low FODMAP Popcorn
Gut-Healing Low FODMAP Chicken Stock (Gluten Free)
If youโre looking to heal your gut with collagen-rich bone broth, or simply need a base for low FODMAP soup, this gluten-free chicken stock recipe is the perfect thing to have in your back pocket. Itโs easy to make, nourishing and much less expensive ... Continue Reading about Gut-Healing Low FODMAP Chicken Stock (Gluten Free)