After two years of interviewing some of the brightest minds in the GI and functional medicine space, and casually chatting with you online about your gut issues, my new book SIBO MADE SIMPLE is finally on shelves. Bring it home with you, if you ... Continue Reading about The SIBO Made Simple Book is HERE!
The SIBO Made Simple book went off to the presses a few weeks ago, and I am SO excited to finally be able to give you a little sneak peak of what's inside. If what's outside is any indication, low FODMAP food has never looked so sexy. This is ... Continue Reading about The SIBO Made Simple Book: Cover Reveal!
If you're confused about what you should be eating as a snack with IBS, dietician Kate Scarlata has put together these healthy low FODMAP snack ideas and recipes to add to your rotation, along with tips on how to support your gut between meals. ... Continue Reading about 10 Healthy Low FODMAP Snack Ideas
It’s that time again...when I give you my wellness project-style year in review! Until rereading last year’s recap, I had nearly forgotten the mindset with which I entered 2019. I had just gotten back a comprehensive stool test (the kind we ... Continue Reading about 5 Things that Moved the Needle for my Health in 2019 (The Wellness Project Year in Review)
Leaky gut (like adrenal fatigue) is a term that gets thrown around a lot in the holistic health space, despite its controversial place in mainstream medicine. It’s also one of those terms that might make you cringe a little, as no one wants to be ... Continue Reading about Everything You Need to Know About Healing Leaky Gut
If you tuned into the podcast yesterday, then the beans have already been spilled: SIBO Made Simple is going to be a BOOK! Even though I’ve been secretly plugging away at the new manuscript since March, it’s still incredibly surreal to me that ... Continue Reading about The SIBO Made Simple Book! + How You Can Get Involved
There’s been a wealth of data in the last decade about the role the microbiome plays in warding off sickness, losing weight and maintaining good mental health. Since you’re here, my guess is that you too have hopped on board with the acceptance ... Continue Reading about How to Choose the Best Probiotic Supplements For Your Needs
It's here, it's here! After 6 months of hard work in the background, my new podcast has finally hit airwaves with its first three episodes. If you're not familiar with the premise of SIBO Made Simple (or don't even know what the acronym means), ... Continue Reading about SIBO Made Simple: My New Podcast is HERE!