It’s that time again...when I give you my wellness project-style year in review! Until rereading last year’s recap, I had nearly forgotten the mindset with which I entered 2019. I had just gotten back a comprehensive stool test (the kind we ... Continue Reading about 5 Things that Moved the Needle for my Health in 2019 (The Wellness Project Year in Review)
The Wellness Project
Every December, I try to give you my version of a health-related year in review. When I first introduced the concept of The Wellness Project to you 4 years ago (!!) that timeframe (12 months) felt like an eternity. But as I get older, and as ... Continue Reading about The Wellness Project: 3 Year Update + A Big Podcast Announcement!
I’ve always had a hard time with stories of radical transformation. I’m talking about the kind that’s celebrated on the covers of my favorite trashy airport magazines. The Kirsty Alleys, the Jennifer Hudsons. The Ricky Lakes. Not to ... Continue Reading about The Wellness Project: A 2 Year Update + Big Health News
If you’ve been with me since my BGSK days, you may recall that I’ve never been part of a book club. A magazine club, yes. But that only included reading material for about the first, say, two months. Then it just devolved into a potluck. Which was ... Continue Reading about The Wellness Project Discussion Guide + New Virtual Book Club!
It's been a wild ride so far... The first leg of my cross-country extravaganza was one of the most exciting parts of launching The Wellness Project. I was amazed at how many members of the HashiPosse showed up to learn a few new things about their ... Continue Reading about The Wellness Project Book Tour
My decision to take on a wellness project stemmed, in part, from information overwhelm. There was also The Great Face Rash of 2015, but that’s another part of the story... What led me to take a step back, rip up the drawing board, and find a new ... Continue Reading about The One Big Question: 30 Wellness Experts Weigh In On Their Not-So Secret Ingredient to Good Health
I am currently flying the friendly skies en route to Portland for my first event of the book tour. Since it’s in the air that I do my best crying, I thought this would be the perfect opportunity to share some gratitude from launch week, and ... Continue Reading about The Wellness Project Book is Here!
Most illness tales follow a familiar arc. They start with mysterious symptoms. They continue with misdiagnoses, doctors’ indifference, and rock bottom bodily collapses. The climax often involves a diagnosis that someone in the medical establishment ... Continue Reading about My Hashimoto’s Story, Soup to Brazil Nuts