It's amazing how far behind the rest of the world we are when it comes to tea. Our global commerce is pretty much epitomized by the Starbucks that have popped up on every corner of the world. But in the last decade I've noticed that people have ... Continue Reading about Video: The Healing Power of Tea
I think there are very few women who could claim they’ve had a perfect and uncomplicated relationship with food. I know that I certainly haven’t. And the times when I’ve been at my “healthiest” haven’t always been the healthiest emotionally. If ... Continue Reading about Video: How to Stop Being Crazy Around Food
In case you thought I’d gotten sick of this whole wellness business, I’m letting you know that my Google hangout series is officially back as of today at noon! With all my summer travel and the world being away from their desks, I thought it was ... Continue Reading about Wellness Wednesday is Back This Fall!
I was so thrilled to sit down with my friend Alexis Wolfer to talk natural ways you can eat and apply your way to better hair. Alexis is the founder of The Beauty Bean and her new book Recipe For Radiance is full of amazing recipes for everything ... Continue Reading about Video: How to Eat and Apply Your Way to Healthier Hair
I had the best time hanging out with Dana Claudet of The Tao of Dana and Jordan Reid of Ramshackle Glam to talk designing your dream space with limited resources. I learned so much about how color can have an impact on energy flow, why investing in ... Continue Reading about Video: How to Feng Shui Your Small Space
Laurie David's new cookbook, co-written with long-time collaborator Kirstin Uhrenholdt, is all about inspiring parents and kids to take control of what they eat by making it themselves. I’m obviously also a huge believer that healthy eating habits ... Continue Reading about Video: How to Make Healthy Family Cooking a Habit at Home
This was one of my favorite installments of Wellness Wednesday so far. Heidi Lovie and Amie Valpone of The Healthy Apple joined me to chat about the various ways you can treat hypothryroidism with diet. They also talked about their own experiences ... Continue Reading about Video: How to Heal Hypothyroidism with Diet
Exercise is something I've long struggled with. Especially these days since what I do for a living is fairly physical. So I was thrilled to hangout with Coach Brendan Moore and VROU Women founder Kathryn Moos to discuss some baby steps for fitting ... Continue Reading about Video: How To Fit Fitness and Nutrition into Your Daily Life