These healthy almond flour and oatmeal cookies are soft baked to perfection thanks to almond butter, which gives them a lovely chew, and whole rolled oats. They have less sugar and more fiber than regular gluten-free oatmeal cookies and are also ... Continue Reading about Low Sugar Oatmeal Cookies with Almond Flour
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Gut-Healing Low FODMAP Chicken Stock (Gluten Free)
If you’re looking to heal your gut with collagen-rich bone broth, or simply need a base for low FODMAP soup, this gluten-free chicken stock recipe is the perfect thing to have in your back pocket. It’s easy to make, nourishing and much less expensive ... Continue Reading about Gut-Healing Low FODMAP Chicken Stock (Gluten Free)
10-Minute Smoked Salmon Dip with Cream Cheese
This smoked salmon dip recipe is made with a mix of cream cheese, capers, lemon juice, chives and parsley. It’s inspired by a simple smoked salmon spread (or pate) that I often buy in seafood shops across the East Coast. It is naturally gluten-free ... Continue Reading about 10-Minute Smoked Salmon Dip with Cream Cheese
SIBO vs. Candida: How to Treat Both Gut Issues Through Diet and Supplements
This post covers how to tell the difference between symptoms for SIBO and Candida or SIFO (small intestine fungal overgrowth), plus the difference in treatment plans and SIFO diet do’s and don’ts. ... Continue Reading about SIBO vs. Candida: How to Treat Both Gut Issues Through Diet and Supplements
My New Cookbook: Carbivore! (+ Ways to Get Involved)
If you’re a regular around here, you may have noticed that new recipes have been a little scarce this year. I wish I could say I was taking time out for my mental health. But, in fact, I’ve been staying quite busy driving myself crazy in new and ... Continue Reading about My New Cookbook: Carbivore! (+ Ways to Get Involved)
Your Low Waste Holiday Gift Guide
Gifts are not one of my love languages. I’ve taken the quiz, and I know this for a fact. It's dead last. I’m not sure to what extent this is nurture, or if it’s written into my astrological or actual DNA, but I do know that most of my friends who ... Continue Reading about Your Low Waste Holiday Gift Guide
A Healthy Hedonist’s Guide to Kauai, Hawaii
Visiting one of the many magical islands of Hawaii has been high on my list for the last few years. Instagram envy definitely played a role. For a while in there, it seemed like everyone I knew was posting cones of fresh fish sprinkled with nori ... Continue Reading about A Healthy Hedonist’s Guide to Kauai, Hawaii
A Sneak Peak of The Wellness Project Book! (Plus Pre-Order Swag…)
A month ago, on Valentine’s Day to be exact, I walked into my publisher’s office for a meeting and was greeted by a stack of white paperbacks with my name on the spine. I quickly inhaled a big belly breath like they taught me to do in yoga class, ... Continue Reading about A Sneak Peak of The Wellness Project Book! (Plus Pre-Order Swag…)