These juicy tuna patties are made from fresh ahi tuna steaks and punched up with Dijon mustard and fresh parsley. Each simple, healthy French-inspired patty is topped with a lemon-caper aioli, shaved fennel slaw and peppery arugula. It’s a perfect ... Continue Reading about Lemon-Dijon Ahi Tuna Burgers
Dairy-Free
Cutting back on dairy products is a great way to transition to an antiinflammatory diet, especially if you have Hashimoto’s or gut issues like SIBO.
This collection of dairy-free recipes includes plenty of comfort foods like this dairy-free fish pie, dairy-free corn pudding, and creamless gluten-free New England clam chowder. There are also fabulous low FODMAP desserts like this dairy-free chocolate mousse.
Oven-Baked Zucchini Frittata (Low FODMAP)
This zucchini frittata recipe uses a simple base of roasted zucchini, summer squash and cherry tomatoes. The veggies can be made in advance in the oven, and the frittata bakes in just 5 minutes! It’s one of the best healthy low FODMAP breakfasts to ... Continue Reading about Oven-Baked Zucchini Frittata (Low FODMAP)
Low FODMAP Chicken Tacos with Citrus Marinade
These low FODMAP chicken tacos are made Escabèche style using a lime juice based citrus marinade from the Yucutan to add tons of flavor to chicken thighs without the garlic and onion. This weeknight chicken dinner recipe can be served on charred ... Continue Reading about Low FODMAP Chicken Tacos with Citrus Marinade
Delicious Everyday Steel Cut Oat Cookies
These steel cut oat cookies taste like the perfect cross between a regular oatmeal chocolate chip cookie and a bowl of oatmeal. They are lightly sweetened with maple syrup, completely gluten-free thanks to oat and almond flour, and low FODMAP by ... Continue Reading about Delicious Everyday Steel Cut Oat Cookies
Extra Crispy Gluten-Free Chicken Tenders (Baked)
This recipe for (extra!) crispy gluten-free chicken tenders is such an easy and quick dinner option thanks to my secret ingredient (cereal!). Ready in just 25 minutes, chicken breast strips are coated in a homemade breading of dijon mustard and ... Continue Reading about Extra Crispy Gluten-Free Chicken Tenders (Baked)
The Best Passover Brisket (for any Jewish Holiday!)
This baked brisket recipe with onions and tomatoes is perfect for any Jewish holiday, but it has been at the center of our Passover table for generations. The beef gets stuffed with whole garlic cloves then cooked low and slow in the oven with a ... Continue Reading about The Best Passover Brisket (for any Jewish Holiday!)
The Best Low FODMAP Salad Dressing
This lemon-Dijon vinaigrette is the only low FODMAP salad dressing you need. It's so much more flavorful than store bought brands and can be adapted to use any type of vinegar, like balsamic, or be sweetened with maple syrup. This version is ... Continue Reading about The Best Low FODMAP Salad Dressing
Low FODMAP Vodka Pasta Sauce
I've taken one of the most decadent, creamy pasta dishes, Penne alla Vodka, and made the classic pasta sauce low FODMAP and dairy-free. Tomatoes and carrots get roasted together and pureed to create a luscious orange sauce that doesn't require cream. ... Continue Reading about Low FODMAP Vodka Pasta Sauce
Southwestern Gluten-Free Turkey Meatballs
Spiced with chili powder, cumin and cilantro, these southwestern gluten-free turkey meatballs can be served with salsa, tomato sauce or romesco. They are an easy dairy-free weeknight dinner made completely on a sheet pan in the oven, and can be ... Continue Reading about Southwestern Gluten-Free Turkey Meatballs
Moroccan Harira Detox Soup
This Moroccan harira soup is the perfect warming detox recipe. It is completely vegetarian and vegan but filling thanks to the red lentils, chickpeas and loads of vegetables like broccoli, carrots and parsnips. It’s so jam-packed with hardy, healthy ... Continue Reading about Moroccan Harira Detox Soup
Greek Lemon Chicken and Potatoes (Gluten-Free)
This one-pan Greek chicken and potatoes uses the simplest ingredients: fresh lemon juice, lots of olive oil, chicken stock, fresh herbs, and chicken thighs. It’s the easiest weeknight oven bake and is gluten-free, dairy-free, and can be made low ... Continue Reading about Greek Lemon Chicken and Potatoes (Gluten-Free)
Baked Shrimp & Rice Casserole (Gluten Free)
Baked in an oven-proof skillet, this shrimp casserole is made with leeks, corn (fresh or frozen), Arborio rice, clam juice, coconut milk, and topped with shrimp. It's my favorite formula for a gluten-free casserole recipe that’s ready in under 1 ... Continue Reading about Baked Shrimp & Rice Casserole (Gluten Free)
Decadent Dairy-Free Chocolate Mousse (Low FODMAP)
This low FODMAP dessert is a rich and creamy blender chocolate mousse that requires no cooking at all. The recipe is thickened with coconut oil and nut butter, which makes it dairy-free, gluten-free, paleo, and vegan. Since I don't have any ... Continue Reading about Decadent Dairy-Free Chocolate Mousse (Low FODMAP)
Turkish Eggplant Dinner Casserole (Imam Bayildi)
This simple baked eggplant casserole is an easy idea for dinner. Known as “Imam bayildi” in Turkey, thinly sliced eggplant combines with canned diced tomatoes, yellow onion, garlic and herbs into a lasagna-like slab. Made using a combination of the ... Continue Reading about Turkish Eggplant Dinner Casserole (Imam Bayildi)
Rich & Creamy Steel Cut Overnight Oats
These steel cut overnight oats are thickened with tahini, flavored with cinnamon and lightly sweetened with honey. By boiling the oats for a few minutes in dairy-free milk, they loose some of their bite and create a rich, creamy gluten-free porridge. ... Continue Reading about Rich & Creamy Steel Cut Overnight Oats
One Pan Low FODMAP Chicken Cacciatore
This single skillet low fodmap chicken recipe is perfect for a quick weeknight dinner. Even without the garlic and onion, the cacciatore is full of classic Italian flavor. Long before I wrote my cookbook, I first served this low FODMAP chicken ... Continue Reading about One Pan Low FODMAP Chicken Cacciatore
25 Minute Gluten-Free Beef Meatballs
I’ve made a lot of gluten-free meatballs over the years, but this beef meatball recipe might be the most classic. Flavored with the Italian trio of basil, onion and garlic, and bound together with egg and ground oats, then tossed in a dairy-free ... Continue Reading about 25 Minute Gluten-Free Beef Meatballs
Low FODMAP Roasted Tomato Soup
Soup is one of the harder dishes to make without garlic and onion, but there are plenty of tricks to build flavor in other ways. In the case of this low FODMAP tomato soup recipe, a garlic and chili infused oil does double duty as a topping and in ... Continue Reading about Low FODMAP Roasted Tomato Soup
Ottolenghi-Style Baked Eggplant with Quinoa and Tahini (Low FODMAP Optional)
If you’re looking for a vegetarian low FODMAP recipe, this baked eggplant is super easy, perfect for a low key dinner or room temperature side as part of a larger buffet. It’s adapted from Ottolenghi’s Jerusalem but I made it gluten-free, ... Continue Reading about Ottolenghi-Style Baked Eggplant with Quinoa and Tahini (Low FODMAP Optional)
The Best 15-Minute Low FODMAP Oatmeal
I absolutely love easy oatmeal recipes – they’re a simple, healthy breakfast. This creamy snickerdoodle-style low FODMAP oatmeal is made with gluten-free rolled oats, a dash of cinnamon, almond milk (or oat milk), ... Continue Reading about The Best 15-Minute Low FODMAP Oatmeal
Light & Fresh Vegetable Detox Soup (Low FODMAP + Vegan)
If you love my other detox soup recipes, you are going to fall hard for this version with tons of fresh garden vegetables and anti-inflammatory turmeric. It’s perfect for days when your liver or digestive system needs a little downtime. After ... Continue Reading about Light & Fresh Vegetable Detox Soup (Low FODMAP + Vegan)
Ayurvedic Cleansing Green Kitchari Bowl
For a low FODMAP version of this healing kitchari recipe, that might be more appropriate for the IBS / SIBO set, you can find an updated recipe in my cookbook, SIBO Made Simple. Some version of this healing kitchari recipe has been on rotation in ... Continue Reading about Ayurvedic Cleansing Green Kitchari Bowl
Banana Bread Baked Steel Cut Oatmeal
The truth is, I’ve always been terrible at eating breakfast. And I usually drop the ball completely unless I have something ready in the fridge for the week like this banana bread baked steel cut oatmeal recipe. While you can do a make ahead ... Continue Reading about Banana Bread Baked Steel Cut Oatmeal
Low FODMAP Shrimp Diablo Rice Bowls
This low FODMAP shrimp diablo rice bowl recipe is packed full of warm Mexican-inspired flavors. It is based off of a traditional Mexican dish, camarones a la diabla. My version is gluten-free and low fodmap, and has the perfect amount of spice from ... Continue Reading about Low FODMAP Shrimp Diablo Rice Bowls