If you’re looking to heal your gut with collagen-rich bone broth, or simply need a base for low FODMAP soup, this gluten-free chicken stock recipe is the perfect thing to have in your back pocket. It’s easy to make, nourishing and much less expensive ... Continue Reading about Gut-Healing Low FODMAP Chicken Stock (Gluten Free)
Low Carb
For those on the keto train or those simply looking to limit carbs because of SIBO treatments, these delicious low-carb recipes with lean protein and lots of low glycemic vegetables will be just the thing.
No matter what diet you follow, you can’t go wrong this delicious vegetable turmeric soup or this Turkish eggplant recipe. If you’re not vegetarian or vegan, try out this teriyaki pork tenderloin or this chicken with kalamata olives! Both are perfect Paleo-friendly weeknight dinner recipes for you to try.
10-Minute Smoked Salmon Dip with Cream Cheese
This smoked salmon dip recipe is made with a mix of cream cheese, capers, lemon juice, chives and parsley. It’s inspired by a simple smoked salmon spread (or pate) that I often buy in seafood shops across the East Coast. It is naturally gluten-free ... Continue Reading about 10-Minute Smoked Salmon Dip with Cream Cheese
Lemon-Dijon Ahi Tuna Burgers
These juicy tuna patties are made from fresh ahi tuna steaks and punched up with Dijon mustard and fresh parsley. Each simple, healthy French-inspired patty is topped with a lemon-caper aioli, shaved fennel slaw and peppery arugula. It’s a perfect ... Continue Reading about Lemon-Dijon Ahi Tuna Burgers
Oven-Baked Zucchini Frittata (Low FODMAP)
This zucchini frittata recipe uses a simple base of roasted zucchini, summer squash and cherry tomatoes. The veggies can be made in advance in the oven, and the frittata bakes in just 5 minutes! It’s one of the best healthy low FODMAP breakfasts to ... Continue Reading about Oven-Baked Zucchini Frittata (Low FODMAP)
30 Minute Gluten-Free Chicken Parmesan (Baked)
This gluten-free chicken parmesan combines boneless chicken breasts, lightly breaded with a healthy grain-free crust of ground almonds, and topped with buffalo mozzarella and my homemade cherry tomatoes basil sauce. If you’re looking for a quick ... Continue Reading about 30 Minute Gluten-Free Chicken Parmesan (Baked)
Gluten-Free Vegetarian Meatballs with Lentils and Quinoa
In just a few simple steps, you can make gluten-free vegetarian meatballs at home! These veggie-packed meatballs are ready within 25 minutes and combine cooked red quinoa and lentils, hemp seeds, and Manchego or parmesan cheese to hold their shape ... Continue Reading about Gluten-Free Vegetarian Meatballs with Lentils and Quinoa
The Best Passover Brisket (for any Jewish Holiday!)
This baked brisket recipe with onions and tomatoes is perfect for any Jewish holiday, but it has been at the center of our Passover table for generations. The beef gets stuffed with whole garlic cloves then cooked low and slow in the oven with a ... Continue Reading about The Best Passover Brisket (for any Jewish Holiday!)
The Best Low FODMAP Salad Dressing
This lemon-Dijon vinaigrette is the only low FODMAP salad dressing you need. It's so much more flavorful than store bought brands and can be adapted to use any type of vinegar, like balsamic, or be sweetened with maple syrup. This version is ... Continue Reading about The Best Low FODMAP Salad Dressing
Low FODMAP Vegetarian Eggplant-Kale Lasagna
Yes, you can enjoy a pasta dinner when you eat low FODMAP! This easy homemade vegetarian lasagna recipe is made with homemade eggplant caponata, chopped kale, low FODMAP tomato sauce, and gluten-free no-boil lasagna noodles to make it even easier. ... Continue Reading about Low FODMAP Vegetarian Eggplant-Kale Lasagna
Gluten-Free Curried Cauliflower Casserole
This curried cauliflower bake is layered with creamy yogurt and loaded with anti-inflammatory turmeric and Madras curry powder. If you’re looking for a gluten-free dinner recipe that could also be keto, this vegetarian casserole is perfect for an ... Continue Reading about Gluten-Free Curried Cauliflower Casserole
One Pan Low FODMAP Chicken Cacciatore
This single skillet low fodmap chicken recipe is perfect for a quick weeknight dinner. Even without the garlic and onion, the cacciatore is full of classic Italian flavor. Long before I wrote my cookbook, I first served this low FODMAP chicken ... Continue Reading about One Pan Low FODMAP Chicken Cacciatore
Low FODMAP Roasted Tomato Soup
Soup is one of the harder dishes to make without garlic and onion, but there are plenty of tricks to build flavor in other ways. In the case of this low FODMAP tomato soup recipe, a garlic and chili infused oil does double duty as a topping and in ... Continue Reading about Low FODMAP Roasted Tomato Soup
Light & Fresh Vegetable Detox Soup (Low FODMAP + Vegan)
If you love my other detox soup recipes, you are going to fall hard for this version with tons of fresh garden vegetables and anti-inflammatory turmeric. It’s perfect for days when your liver or digestive system needs a little downtime. After ... Continue Reading about Light & Fresh Vegetable Detox Soup (Low FODMAP + Vegan)
Twigs in a Blanket with Sundried Tomato Pesto
This recipe was created in partnership with Prosciutto di Parma, whose cured hams I dream about on a regular basis. It’s often the simplest things that end up blowing my mind in the kitchen. I remember when I was down in Brazil and first ... Continue Reading about Twigs in a Blanket with Sundried Tomato Pesto
Gluten-Free Broccoli and Sundried Tomato Pesto Pizza with Chickpea Crust
The first year of the pandemic, Friday gluten-free pizza dinners became a comforting salve in our schedule. We called it TGIF Friday pizza night…and I’ll let you guess what that extra F stands for. The weekly occurrence meant a lot of time to ... Continue Reading about Gluten-Free Broccoli and Sundried Tomato Pesto Pizza with Chickpea Crust
Gluten-Free Sweet Potato Fritters with Leeks and Kimchi (Low FODMAP Optional)
Super Bowl season is always a tricky time to balance health and hedonism. During the "before times" you could usually find me shoveling fistfuls of salami off a meat tray in order to be less jealous of the casserole dishes of baked pasta being served ... Continue Reading about Gluten-Free Sweet Potato Fritters with Leeks and Kimchi (Low FODMAP Optional)
Healthy Pumpkin Breakfast Cookies with Cacao Nibs and Pecans
I’ve been making a version of these paleo healthy breakfast cookies with banana and peanut butter from my winter reset meal plan and they are truly my favorite high protein low sugar snack to have lying around the house. As the cans of pumpkin ... Continue Reading about Healthy Pumpkin Breakfast Cookies with Cacao Nibs and Pecans
Sheet Pan Meatballs with Root Vegetables and Salsa Verde (Paleo, Low FODMAP Optional)
I’ve long been obsessed with the sheet pan meatball technique. They get very crispy, especially if you use a higher fat protein like pork or beef. And there’s so much less hands-on work and mess than pan-searing them. I honestly, have not made a ... Continue Reading about Sheet Pan Meatballs with Root Vegetables and Salsa Verde (Paleo, Low FODMAP Optional)
Vegan Roasted Beet Hummus
This vegan roasted beet hummus recipe is one of my favorite things to bring to a potluck as a colorful centerpiece for the table. On most days I wake up and can’t believe that people actually pay me to write and cook for a living. My afternoons ... Continue Reading about Vegan Roasted Beet Hummus
Summer Strawberry-Blueberry Crisp (Gluten-Free, Low FODMAP, Paleo, Vegan)
The strawberries are popping off right now at the Farmer’s Market, so I thought I’d finally make you my favorite gluten-free strawberry-blueberry crisp recipe. In the “before times” I used to always get asked what to make at a dinner ... Continue Reading about Summer Strawberry-Blueberry Crisp (Gluten-Free, Low FODMAP, Paleo, Vegan)
Gluten-Free Sheet Pan Ginger Chicken
This turmeric ginger chicken recipe is a gluten-free formula I turn to again and again. It's roasted on one sheet pan with a mixture of vegetables (low FODMAP optional if you prefer) for an anti-inflammatory balanced meal. I’ve been doing a lot ... Continue Reading about Gluten-Free Sheet Pan Ginger Chicken
Gluten-Free Moo Shu Vegetables (Low FODMAP, Vegan)
My favorite delicacy from my local Chinese restaurant growing up was Moo Shu Vegetables. I had no qualms about eating meat, but the elements that I liked best about moo shu were the finely julienned, slightly crunchy cabbage, carrots and ... Continue Reading about Gluten-Free Moo Shu Vegetables (Low FODMAP, Vegan)
Mild and Creamy Butterless Butter Chicken (Low FODMAP)
This easy low FODMAP butter chicken recipe takes one of my favorite Indian curry dinner dishes and makes it dairy-free and healthy. One of my biggest goals of putting together the recipes for the SIBO Made Simple book was to show you that you ... Continue Reading about Mild and Creamy Butterless Butter Chicken (Low FODMAP)
Delicata Squash & Arugula Salad with Warm Cider Vinaigrette
Thanksgiving is going to be weird this year. Like all holidays in 2020. Like everything in 2020. Our plan is to just be with immediate family (after all getting tested) which brings the usual menu down from feeding 40-50 to feeding 4. I’m not sure ... Continue Reading about Delicata Squash & Arugula Salad with Warm Cider Vinaigrette