The strawberries are popping off right now at the Farmer’s Market, so I thought I’d finally make you my favorite gluten-free strawberry-blueberry crisp recipe. In the “before times” I used to always get asked what to make at a dinner ... Continue Reading about Summer Strawberry-Blueberry Crisp (Gluten-Free, Low FODMAP, Paleo, Vegan)
Low FODMAP
I know how difficult it is to start a low FODMAP diet — I’ve been there! It’s so much easier to have a collection of Low FODMAP dinner recipes where someone has done the hard work for you making sure there is still flavor without the garlic and onion.
Vegetarian low FODMAP recipes are especially hard to come by, so you will be pleased to have staples in your rotation like low FODMAP vegetable soup and low FODMAP overnight oats. For those who eat animal products, fan favorites include: low FODMAP chicken cacciatore, Spanish cod fish stew and low FODMAP butter chicken.
My cookbook, SIBO Made Simple, has even more low FODMAP elimination recipes and meal plans to help you through the transition.
Smoky Ground Turkey Burgers (Low FODMAP)
These healthy ground turkey burgers are flavored with smoky spices and lightened up with spinach and avocado mixed directly into the patties! They are a quick make-ahead gluten-free dinner idea that can also be low FODMAP. Turkey burgers in the ... Continue Reading about Smoky Ground Turkey Burgers (Low FODMAP)
Baked BBQ Salmon with Lentils and Collards (Low FODMAP)
While this baked BBQ salmon should be the star of the show, I have to give credit to the built-in side for making this recipe a straight up weeknight winner. My favorite way to cook collard greens is to braise them in gluten-free barbeque ... Continue Reading about Baked BBQ Salmon with Lentils and Collards (Low FODMAP)
Skillet Veggie Quinoa Enchilada Bake (Vegetarian Low FODMAP)
My friend Serena is the queen of the quinoa bake. She is to QB’s as I am to CRC’s (chicken and rice casseroles), a bevvy of ideas and deliciousness that spans an array of cuisines and concepts. For this reason, I’ve mostly followed her recipes ... Continue Reading about Skillet Veggie Quinoa Enchilada Bake (Vegetarian Low FODMAP)
Baked Halibut with Caper-Tomato Tapenade, Potatoes and Kale (Low FODMAP & Paleo)
This baked halibut recipe was born out my love for quick homemade condiments. I have a bit of a condiment problem. When I see influencers do fridge reveals and the like, I am always FLOORED at how clean and new all the contents look…and how ... Continue Reading about Baked Halibut with Caper-Tomato Tapenade, Potatoes and Kale (Low FODMAP & Paleo)
Roasted Ratatouille Low FODMAP Vegetarian Enchiladas
These vegetarian enchiladas are super easy and made flavorful with a low FODMAP mix of vegetables found in French ratatouille. The fire roasted tomato sauce is gluten-free and SO delicious. The dish is one of my favorite low FODMAP vegetarian recipes ... Continue Reading about Roasted Ratatouille Low FODMAP Vegetarian Enchiladas
Bitter Greens & Sausage Pasta Bake
The star of the show in this sausage pasta bake is the greens, which are actually purples: radicchio and endive. Chicories are bitter lettuces that are often the unsung heroes of the salad world. Radicchio and treviso add a gorgeous pop of ... Continue Reading about Bitter Greens & Sausage Pasta Bake
Gluten-Free Moo Shu Vegetables (Low FODMAP, Vegan)
My favorite delicacy from my local Chinese restaurant growing up was Moo Shu Vegetables. I had no qualms about eating meat, but the elements that I liked best about moo shu were the finely julienned, slightly crunchy cabbage, carrots and ... Continue Reading about Gluten-Free Moo Shu Vegetables (Low FODMAP, Vegan)
Ginger-Sesame Low FODMAP Meatballs (Ground Beef or Chicken!)
These low FODMAP meatballs can be made with ground beef or chicken - either way, they are a quick low FODMAP dinner idea made start to finish on one pan and using a super flavorful mix of sesame, ginger and green scallions. The binder is gluten-free ... Continue Reading about Ginger-Sesame Low FODMAP Meatballs (Ground Beef or Chicken!)
30-Minute Spanish Cod Fish Stew
This simple fish stew recipe comes together quickly and is perfect for a cozy weeknight meal. The combination of cod, potatoes, peppers and tomatoes is inspired by Spanish cooking from the Basque region. It's filling, healthy, dairy and gluten-free, ... Continue Reading about 30-Minute Spanish Cod Fish Stew
Mild and Creamy Butterless Butter Chicken (Low FODMAP)
This easy low FODMAP butter chicken recipe takes one of my favorite Indian curry dinner dishes and makes it dairy-free and healthy. One of my biggest goals of putting together the recipes for the SIBO Made Simple book was to show you that you ... Continue Reading about Mild and Creamy Butterless Butter Chicken (Low FODMAP)
Delicata Squash & Arugula Salad with Warm Cider Vinaigrette
Thanksgiving is going to be weird this year. Like all holidays in 2020. Like everything in 2020. Our plan is to just be with immediate family (after all getting tested) which brings the usual menu down from feeding 40-50 to feeding 4. I’m not sure ... Continue Reading about Delicata Squash & Arugula Salad with Warm Cider Vinaigrette
Harissa-Lemon Sheet Pan Salmon with Carrots and Leeks
Over the summer, I pioneered what might be my favorite salmon marinade of all time—a bright, spicy harissa-lemon blend with a tough of maple syrup and a handful of chopped herbs. It was perfect for throwing fish on the grill and keeping around to ... Continue Reading about Harissa-Lemon Sheet Pan Salmon with Carrots and Leeks
Chicken Satay Casserole with Thai Peanut Sauce and Rice
I have opened my next unofficial business: Phoebe’s Cozy Casserole Kitchen. It is a free subscription service that currently only has one customer, my friend who recently broke her hip. For the first two installments, I reached into my usual bag ... Continue Reading about Chicken Satay Casserole with Thai Peanut Sauce and Rice
Sheet Pan Salsa Potatoes with Scallions
We are notorious condiment hoarders in our household, and it seems like the stress the pandemic put on all manner of shelf-stable shortcuts only drove our overbuying into high gear. We have also been living above my parents garage for 5 months ... Continue Reading about Sheet Pan Salsa Potatoes with Scallions
Charlie’s All Purpose Tamari-Balsamic Steak and Grilled Vegetable Marinade
Of all our summer cooking, this grilled vegetable marinade has been the biggest revelation. My husband gave up meat as one of his resolutions this year, which for someone who used to eat 4 burgers a week, is not just impressive, but mind ... Continue Reading about Charlie’s All Purpose Tamari-Balsamic Steak and Grilled Vegetable Marinade
Shrimp Aguachile Tostadas (Camarones en Aguachile)
I’ve made tons of mistakes on this site with regards to cultural appropriation, but I’m hoping that this shrimp aguachile recipe, adapted from Hispanic Kitchen’s site, can be a positive step in the right direction. As I’ve mentioned on social ... Continue Reading about Shrimp Aguachile Tostadas (Camarones en Aguachile)
Bruschetta Low FODMAP Pasta Salad
When I was growing up, every summer the prospect of having people over meant the prospect of eating the bruschetta pasta salad that inspired this low FODMAP pasta recipe. It involves very few ingredients and is fairly easy to throw together, so ... Continue Reading about Bruschetta Low FODMAP Pasta Salad
Gluten-Free Sheet Pan Shrimp and Broccoli
I’ve been majorly feeling the cooking fatigue lately. I thought I had flattened the bell curve of carb consumption from the beginning of quarantine, but the last few weeks we have been hitting the pasta box hard for lack of better, quicker ... Continue Reading about Gluten-Free Sheet Pan Shrimp and Broccoli
Desperation Gluten-Free Chocolate Chip Banana Bread
While I don’t usually hop aboard trends, I seem to have fallen into the same deep pit of quarantine chocolate chip banana bread as the rest of the internet. Like apparently everyone else you know, every two weeks I buy a bunch of bananas ... Continue Reading about Desperation Gluten-Free Chocolate Chip Banana Bread
Vegan Pappa al Pomodoro with Gluten-Free Croutons
This vegan, gluten-free Pappa al Pomodoro recipe is brought to you in partnership with my friends Little Northern Bakehouse. As always opinions are 100 percent my own. Thank you for supporting the brands that make this site and my pantry soups ... Continue Reading about Vegan Pappa al Pomodoro with Gluten-Free Croutons
Gluten-Free Okonomiyaki (Japanese Cabbage-Scallion Pancakes)
I like to think of this okonomiyaki recipe as the Japanese equivalent of latkes, with shredded cabbage instead of grated potato. Though this makes the dish no less pantry friendly, it does certainly make the prep much easier, as grating ... Continue Reading about Gluten-Free Okonomiyaki (Japanese Cabbage-Scallion Pancakes)
Blueberry Overnight Oats (Low FODMAP)
This simple low FODMAP breakfast uses rolled oats, chia seeds and blueberry compote for a healthy, delicious spin on classic overnight oatmeal. One of the big misconceptions about low FODMAP life is that grains are completely off limits. ... Continue Reading about Blueberry Overnight Oats (Low FODMAP)
Kale and Sweet Potato Veggie Nuggets
These gluten-free veggie nuggets are brought to you in partnership with my friends Little Northern Bakehouse. As always opinions are 100 percent my own. Thank you for supporting the brands that make this site and my vegan nuggets recipes ... Continue Reading about Kale and Sweet Potato Veggie Nuggets