When I first started trying to figure out what a good Hashimoto’s diet looked like, the answers were all over the place.The general consensus was that you should eat anti-inflammatory foods. But when I cross-referenced health books to ... Continue Reading about Paleo Pumpkin Muffins with Chocolate Chips
Paleo
Roasted Carrot-Ginger Soup with Turmeric and Crispy Leeks
I was recently asked by a new acquaintance whether I had any side hustles. I replied, that my full-time job is one patchwork quilt of side hustles.You know most of them, with online group health coaching being the latest addition. But one you ... Continue Reading about Roasted Carrot-Ginger Soup with Turmeric and Crispy Leeks
Easy Vegan Cream of Tomato Soup with Basil
Done is better than perfect.It’s a motto that I believe in, but one that, as a recovering perfectionist, I have a hard time role modeling in my life.Especially when it comes to photography for this site, I struggle with shooting outside ... Continue Reading about Easy Vegan Cream of Tomato Soup with Basil
Sheet Pan Peri Peri Chicken with Portuguese Red Pepper Sauce
If there’s one gluten-free dish to sample while in Portugal, it’s peri peri chicken.In general, the country is a lot more friendly to the dietarily challenged than their neighbors over in Spain, who seem to sneak jamon or bread into ... Continue Reading about Sheet Pan Peri Peri Chicken with Portuguese Red Pepper Sauce
Le Grand Aioli Seafood and Vegetable Crudités Platter with Grilled Scallions
Have you ever been to a new restaurant's friends and family night? I hadn’t until last year, when I got the opportunity to order an entire grand aioli seafood and vegetable crudités platter for two people.I say, opportunity. Because it didn’t ... Continue Reading about Le Grand Aioli Seafood and Vegetable Crudités Platter with Grilled Scallions
Coconut Lime Shrimp Packets with Summer Veggies
You’ve heard me lament the sensitivity of the smoke alarms in our new apartment. This means that unlike my white skinny jeans, quick meals on the grill pan are not coming back into season in my kitchen.Instead, my strategy for summer is ... Continue Reading about Coconut Lime Shrimp Packets with Summer Veggies
The Best Basic Bitch Kale Salad with Avocado, Beets and Tahini Dressing
I remember the day I first heard the term basic bitch. I had no idea what my friend was talking about. I felt old. Out of the loop. I worried that I was possibly...basic myself?According to my friend’s explanation, and some quick follow-up ... Continue Reading about The Best Basic Bitch Kale Salad with Avocado, Beets and Tahini Dressing
Low Sugar Hibiscus Smoothies with Ginger, Raspberries and Zucchini
I arrived home in the wee hours of the morning yesterday from Cabo Pulmo Mexico, where I partied like a lobster at my best friend’s wedding, and ate pretty much the opposite of this low sugar smoothie every morning.Those who watch my ... Continue Reading about Low Sugar Hibiscus Smoothies with Ginger, Raspberries and Zucchini
Paleo Eggs Benedict with Smoked Salmon, Avocado and Easy Turmeric-Ghee Hollandaise
There are a few special occasion foods that are emblematic of my childhood.For birthdays, my mom would dredge and pan-fry thin, expensive fillets of dover sole, or pound out rounds of cutlets for veal scallopini. The common thread for all of ... Continue Reading about Paleo Eggs Benedict with Smoked Salmon, Avocado and Easy Turmeric-Ghee Hollandaise
Mexican Breakfast Frittata with Corn Salsa and Avocado
Mexican mornings and I go way back.Before there was this tricked out easy breakfast frittata recipe, my oeuvre primarily revolved around the burritos I pioneered when I was 6 years old.Yes, that was not a typo. I was 6. Pre-braces. ... Continue Reading about Mexican Breakfast Frittata with Corn Salsa and Avocado
Paleo Lemon Bars with Almond Flour Crust
Gluten-free baking usually falls into one of two categories.Either it’s nearly as good as the real thing, but requires dozens of ingredients and gums. Or it only uses “healthy” ingredients and, though looks like it could kind of be the real ... Continue Reading about Paleo Lemon Bars with Almond Flour Crust
Dairy-Free Cream of Asparagus Soup with Coconut Collagen Cream
When I was little, I developed a serious “cream of” soup fetish.Those of you who know a thing or two about my crunchy granola childhood might assume that my mother was slaving in the kitchen, infusing her own homemade bone broth with organic ... Continue Reading about Dairy-Free Cream of Asparagus Soup with Coconut Collagen Cream
Salmon and Quinoa Bowls with Kale and Tahini-Yogurt Sauce {Video}
I’m back at my desk after a long weekend in Park City, Utah, where my hot toddy to quinoa bowl ratio got a little lopsided. And by quinoa bowl, I really mean mountain side chili con carne...This excursion was certainly more balanced in the ... Continue Reading about Salmon and Quinoa Bowls with Kale and Tahini-Yogurt Sauce {Video}
Sheet Pan Shrimp Puttanesca with Cherry Tomatoes and Chard
It’s officially been a week since we moved, but we spent much longer than that with our kitchen in boxes. Ordinarily, that would have meant takeout. But since my low FODMAP diet makes that tricky, instead it meant sheet pan dinners.We left ... Continue Reading about Sheet Pan Shrimp Puttanesca with Cherry Tomatoes and Chard
The Flu Busting, Immune Boosting Green Drink
A few weeks ago, I got a little bit cocky about flu season.I’ve still managed to dodge that full-body bullet, so didn’t fully jinx myself. But the stress of our impending move has slowly started to wear me down to the point where I feel like ... Continue Reading about The Flu Busting, Immune Boosting Green Drink
Paleo Cast Iron Skillet Chocolate Chip Cookie
The first time I ever ate a pizookie (pizza cookie) was in college.I was visiting my friend Ali in her hometown of Los Angeles, and her food tour always included two cookie Meccas in Westwood, Diddy Riese for ice cream sandwiches, and BJ’s ... Continue Reading about Paleo Cast Iron Skillet Chocolate Chip Cookie
Spaghetti & Moroccan Lamb Meatballs with No-Cook Romesco Sauce
You want to know the secret to a long and lasting romance?Talking about your intestinal bacteria.Seriously, ladies. Nothing makes a man swoon like explaining how your everyday good bacteria has migrated to the wrong area of your body, ... Continue Reading about Spaghetti & Moroccan Lamb Meatballs with No-Cook Romesco Sauce
Roasted Carrot-Jalapeno Salsa with Pepitas (low FODMAP)
I’m officially 3 weeks into my SIBO diet and it’s been, well, hard.I’m not looking for pity or a pat on the back. I don't want to discourage you if you have to take on a similar change. I’m stating the obvious, which is that the struggle is ... Continue Reading about Roasted Carrot-Jalapeno Salsa with Pepitas (low FODMAP)
Creamy Green Parsnip Soup with Three Herbs and Chili-Garlic Oil
Everyone around me is sick.This is not a rare circumstance, especially during the slow descent into winter, when morale and immune systems begin to weather with the weather.What is strange and new and novel is that I am not.Every ... Continue Reading about Creamy Green Parsnip Soup with Three Herbs and Chili-Garlic Oil
Quick Thai Green Curry Chicken with Homemade Paste (Low FODMAP)
This time of year, I talk a lot about The Vice Detox - a vicious trio of sugar, caffeine and alcohol that forms your liver’s biggest foodie foes.On the addiction/sinfulness front, I’ve found that most people identify with 2 out of 3. Which is ... Continue Reading about Quick Thai Green Curry Chicken with Homemade Paste (Low FODMAP)
Sesame Sheet Pan Salmon with Turnips and Bok Choy
The last time I cooked a dish without garlic or onion was...never.Okay, it might have been a few weeks ago, when I made this Ayurvedic dish.But like any good girl who earned her cooking stripes in Italy, alliums make my culinary world go ... Continue Reading about Sesame Sheet Pan Salmon with Turnips and Bok Choy
Detox Red Beet Soup with Coconut and Lime
I have a love-hate relationship with January 1st.On the one hand, the world is full of optimism. It’s the official time of reflection and intention setting, two things I support year-round. Even those nursing hangovers know for certain: ... Continue Reading about Detox Red Beet Soup with Coconut and Lime
Caffeine-Free Spiced Chai Tea Lattes with Maca and Cashew Cream
As a borderline millennial, I grew up in the Starbucks generation.This was before there was one on every block in the world. And, therefore, when one opened on my actual block in middle school, it was cool beyond belief. My friends used to ... Continue Reading about Caffeine-Free Spiced Chai Tea Lattes with Maca and Cashew Cream
Sesame-Ginger Roasted Whole Carrots
No sooner had the virtual ink dried on last week’s Friendsgiving post than I was invited to a a festive holiday gathering this past weekend. The potluck theme? Asian Friendsgiving. And what veggie side does one bring to said table? Why these Sesame ... Continue Reading about Sesame-Ginger Roasted Whole Carrots