This easy roasted broccoli side dish is punched up with a tangy and herby caper pesto and makes for a beautiful presentation on your holiday table or for a weeknight dinner. It’s bulked up with some roasted cabbage to allow for a larger low FODMAP ... Continue Reading about Roasted Broccoli with Caper Pesto (Low FODMAP)
Sugar-Free
Reducing sugar as a way of detoxing your liver naturally, is one of my favorite ways to cure perioral dermatitis as well as support your gut during SIBO treatments.Â
Some of my favorite sugar-free dinner recipes in this collection include this quinoa enchilada bake, black fried rice, and low fodmap chicken curry.
Matzo Balls for Passover (Gluten-Free + No Baking Powder)
These dilly gluten-free matzo balls are light, fluffy and flavorful despite not using baking powder (the schmaltz is optional too if you are keeping them vegetarian!). They easily come together from meal or whole blitzed matzo, and can be boiled in ... Continue Reading about Matzo Balls for Passover (Gluten-Free + No Baking Powder)
Slow Roasted Boneless Pork Loin with Mustard
This moist and tender baked boneless pork loin roast is foolproof thanks to my herby mustard glaze. It's elegant enough to serve on Easter or Christmas, but also easy enough to slow roast for a weeknight dinner centerpiece. It's gluten-free, ... Continue Reading about Slow Roasted Boneless Pork Loin with Mustard
Easy Jewish Chicken Soup (Noodles or Matzo Ball Optional)
Also known as Jewish penicillin, this easy chicken noodle soup is packed with healthy healing vegetables and herbs. It is truly the best simple base for an authentic matzo ball soup if you swap regular or gluten-free matzo balls (for the noodles) at ... Continue Reading about Easy Jewish Chicken Soup (Noodles or Matzo Ball Optional)
Gluten-Free Dairy-Free Shredded Chicken Enchiladas
This gluten-free chicken enchiladas recipe uses an easy creamy homemade red sauce and is baked in a casserole dish with kale. All the ingredients get roasted together on a sheet pan in the oven, before the chicken is shredded and added to the roasted ... Continue Reading about Gluten-Free Dairy-Free Shredded Chicken Enchiladas
3-Ingredient Gluten-Free Chicken Wings (Oven-Baked)
These gluten-free wings are baked in the oven until the chicken is crispy and tender, then tossed with a dairy-free buffalo sauce. They’re easy, mildly spicy, and even better served with my gluten-free ranch for your next game day. Gluten-free ... Continue Reading about 3-Ingredient Gluten-Free Chicken Wings (Oven-Baked)
Dairy-Free Ranch Dressing
This dairy-free ranch dressing is made with coconut yogurt and an easy dried herb mix. The seasoning tastes just like classic Hidden Valley but is egg-free and lactose-free. If you’re looking for a gluten-free ranch dip, it’s perfect for any party ... Continue Reading about Dairy-Free Ranch Dressing
Low FODMAP Pasta Bolognese with Ground Turkey
This low FODMAP pasta uses a healthy Bolognese sauce with ground turkey that’s packed with shredded vegetables and is perfect over spaghetti. It’s a quick cooking recipe that’s ideal for a gluten-free weeknight meal. The crème fraiche and Parmesan ... Continue Reading about Low FODMAP Pasta Bolognese with Ground Turkey
Cinnamon-Nut Sugar-Free Granola Â
If you’re watching your blood sugar in the morning, this healthy sugarless granola recipe uses nuts, seeds, vanilla, stevia and cinnamon to pack in tons of flavor and texture, with no added sugar in the form of dried fruit or natural sweeteners. It’s ... Continue Reading about Cinnamon-Nut Sugar-Free Granola Â
30-Minute Low FODMAP Breakfast Hash
This vegetarian low fodmap breakfast is a Southwestern spin on one of my favorite semi-sweet potato hash recipes. It’s lightened up with wilted spinach and caramelized bell peppers, and can be a healthy make ahead option with or without egg. Gluten ... Continue Reading about 30-Minute Low FODMAP Breakfast Hash
Warm & Creamy Spinach Dip (Dairy + Gluten-Free)
This oven-baked gluten-free spinach dip is impossibly creamy and satisfying, despite being made with dairy-free cream cheese and sour cream. It makes enough to feed a crowd, but can also be scaled down for more intimate gatherings. Simply omit the ... Continue Reading about Warm & Creamy Spinach Dip (Dairy + Gluten-Free)
30-Minute Gluten-Free Cornbread Stuffing
This savory gluten-free cornbread stuffing is packed with caramelized mushrooms, fennel and sage. The crust forms quickly thanks to the skillet, which makes it a great option for making ahead of time and reheating right before the meal. Though I love ... Continue Reading about 30-Minute Gluten-Free Cornbread Stuffing
Gluten-Free Chicken Pot Pie (Dairy-Free too!)
This gluten-free chicken pot pie recipe takes a normally time-consuming cooking project and makes it easy, quick and healthy. Simply mix cooked chicken and frozen vegetables with a dairy-free roux and top it with homemade GF biscuits. The pie bakes ... Continue Reading about Gluten-Free Chicken Pot Pie (Dairy-Free too!)
Jamie Oliver’s Fantastic Fish Pie (Dairy-Free & Gluten-Free)
I adapted this fish pie recipe from Jamie Oliver to be gluten-free, dairy-free and healthy with loads more veggies and fewer pans - it's since become a fan favorite! To make this low FODMAP simply omit the leeks. During the early half of my ... Continue Reading about Jamie Oliver’s Fantastic Fish Pie (Dairy-Free & Gluten-Free)
Blender Gluten-Free Cream of Chicken Soup
This is the type of gluten-free cream of chicken soup that you can enjoy in a bowl, not just as a condensed replacement for your usual can. Even though the recipe is dairy-free, the soup is creamy and thick, without being heavy or gluey thanks to ... Continue Reading about Blender Gluten-Free Cream of Chicken Soup
5-Minute Buttery Low FODMAP Popcorn
Buttered popcorn is one of my favorite low FODMAP snack ideas. In this recipe, I show you how to make quick homemade popcorn that doesn’t get soggy and is a healthier version of what you’d buy at the movies thanks to ghee and sea salt. A lot of ... Continue Reading about 5-Minute Buttery Low FODMAP Popcorn
Gut-Healing Low FODMAP Chicken Stock (Gluten Free)
If you’re looking to heal your gut with collagen-rich bone broth, or simply need a base for low FODMAP soup, this gluten-free chicken stock recipe is the perfect thing to have in your back pocket. It’s easy to make, nourishing and much less expensive ... Continue Reading about Gut-Healing Low FODMAP Chicken Stock (Gluten Free)
How to Make Crispy Gluten-Free Fried Chicken
Learn how to make perfectly crispy gluten-free fried chicken at home with this simple recipe. Deep frying chicken on the stovetop is easier than you think, and results in a golden-brown crispy coating and the most moist, juicy meat on the inside. For ... Continue Reading about How to Make Crispy Gluten-Free Fried Chicken
10-Minute Smoked Salmon Dip with Cream Cheese
This smoked salmon dip recipe is made with a mix of cream cheese, capers, lemon juice, chives and parsley. It’s inspired by a simple smoked salmon spread (or pate) that I often buy in seafood shops across the East Coast. It is naturally gluten-free ... Continue Reading about 10-Minute Smoked Salmon Dip with Cream Cheese
Easy Chicken Shawarma Casserole (Low FODMAP)
This easy chicken shawarma casserole recipe uses a classic spice mix, plump rice, zucchini, and my favorite street food white sauce. If you're looking for a low FODMAP dinner idea, this one pan meal is a simple, healthy dump and stir option. A fan ... Continue Reading about Easy Chicken Shawarma Casserole (Low FODMAP)
Lemon-Dijon Ahi Tuna Burgers
These juicy tuna patties are made from fresh ahi tuna steaks and punched up with Dijon mustard and fresh parsley. Each simple, healthy French-inspired patty is topped with a lemon-caper aioli, shaved fennel slaw and peppery arugula. It’s a perfect ... Continue Reading about Lemon-Dijon Ahi Tuna Burgers
Oven-Baked Zucchini Frittata (Low FODMAP)
This zucchini frittata recipe uses a simple base of roasted zucchini, summer squash and cherry tomatoes. The veggies can be made in advance in the oven, and the frittata bakes in just 5 minutes! It’s one of the best healthy low FODMAP breakfasts to ... Continue Reading about Oven-Baked Zucchini Frittata (Low FODMAP)
30 Minute Gluten-Free Chicken Parmesan (Baked)
This gluten-free chicken parmesan combines boneless chicken breasts, lightly breaded with a healthy grain-free crust of ground almonds (without breadcrumbs or flour), with buffalo mozzarella and my homemade cherry tomatoes basil sauce. If you’re ... Continue Reading about 30 Minute Gluten-Free Chicken Parmesan (Baked)
Gluten-Free Vegetarian Meatballs with Lentils and Quinoa
In just a few simple steps, you can make gluten-free vegetarian meatballs at home! These veggie-packed meatballs are ready within 25 minutes and combine cooked red quinoa and lentils, hemp seeds, and Manchego or parmesan cheese to hold their shape ... Continue Reading about Gluten-Free Vegetarian Meatballs with Lentils and Quinoa