This lemon-Dijon vinaigrette is the only low FODMAP salad dressing you need. It's so much more flavorful than store bought brands and can be adapted to use any type of vinegar, like balsamic, or be sweetened with maple syrup. This version is ... Continue Reading about The Best Low FODMAP Salad Dressing
Vegan
Low FODMAP Vodka Pasta Sauce
I've taken one of the most decadent, creamy pasta dishes, Penne alla Vodka, and made the classic pasta sauce low FODMAP and dairy-free. Tomatoes and carrots get roasted together and pureed to create a luscious orange sauce that doesn't require cream. ... Continue Reading about Low FODMAP Vodka Pasta Sauce
Moroccan Harira Detox Soup
This Moroccan harira soup is the perfect warming detox recipe. It is completely vegetarian and vegan but filling thanks to the red lentils, chickpeas and loads of vegetables like broccoli, carrots and parsnips. It’s so jam-packed with hardy, healthy ... Continue Reading about Moroccan Harira Detox Soup
Decadent Dairy-Free Chocolate Mousse (Low FODMAP)
This low FODMAP dessert is a rich and creamy blender chocolate mousse that requires no cooking at all. The recipe is thickened with coconut oil and nut butter, which makes it dairy-free, gluten-free, paleo, and vegan. Since I don't have any ... Continue Reading about Decadent Dairy-Free Chocolate Mousse (Low FODMAP)
Turkish Eggplant Dinner Casserole (Imam Bayildi)
This simple baked eggplant casserole is an easy idea for dinner. Known as “Imam bayildi” in Turkey, thinly sliced eggplant combines with canned diced tomatoes, yellow onion, garlic and herbs into a lasagna-like slab. Made using a combination of the ... Continue Reading about Turkish Eggplant Dinner Casserole (Imam Bayildi)
Rich & Creamy Steel Cut Overnight Oats
These steel cut overnight oats are thickened with tahini, flavored with cinnamon and lightly sweetened with honey. By boiling the oats for a few minutes in dairy-free milk, they loose some of their bite and create a rich, creamy gluten-free porridge. ... Continue Reading about Rich & Creamy Steel Cut Overnight Oats
Low FODMAP Roasted Tomato Soup
Soup is one of the harder dishes to make without garlic and onion, but there are plenty of tricks to build flavor in other ways. In the case of this low FODMAP tomato soup recipe, a garlic and chili infused oil does double duty as a topping and in ... Continue Reading about Low FODMAP Roasted Tomato Soup
Curried Red Lentil Burgers with Quinoa and Mint Raita (Gluten-Free)
If you’re looking for a lentil burger recipe, these gluten-free veggie patties are super flavorful and easy to put together. The red lentils melt away as they cook and become the perfect binder for quinoa, oats, curry powder and lots of digestive ... Continue Reading about Curried Red Lentil Burgers with Quinoa and Mint Raita (Gluten-Free)
Ottolenghi-Style Baked Eggplant with Quinoa and Tahini (Low FODMAP Optional)
If you’re looking for a vegetarian low FODMAP recipe, this baked eggplant is super easy, perfect for a low key dinner or room temperature side as part of a larger buffet. It’s adapted from Ottolenghi’s Jerusalem but I made it gluten-free, ... Continue Reading about Ottolenghi-Style Baked Eggplant with Quinoa and Tahini (Low FODMAP Optional)
The Best 15-Minute Low FODMAP Oatmeal
I absolutely love easy oatmeal recipes – they’re a simple, healthy breakfast. This creamy snickerdoodle-style low FODMAP oatmeal is made with gluten-free rolled oats, a dash of cinnamon, almond milk (or oat milk), ... Continue Reading about The Best 15-Minute Low FODMAP Oatmeal
Ayurvedic Cleansing Green Kitchari Bowl
For a low FODMAP version of this healing kitchari recipe, that might be more appropriate for the IBS / SIBO set, you can find an updated recipe in my cookbook, SIBO Made Simple. Some version of this healing kitchari recipe has been on rotation in ... Continue Reading about Ayurvedic Cleansing Green Kitchari Bowl
Banana Bread Baked Steel Cut Oatmeal
The truth is, I’ve always been terrible at eating breakfast. And I usually drop the ball completely unless I have something ready in the fridge for the week like this banana bread baked steel cut oatmeal recipe. While you can do a make ahead ... Continue Reading about Banana Bread Baked Steel Cut Oatmeal
Crispy Baked Tofu Salad with Creamy Lemon Poppy Dressing (Vegan + Low FODMAP)
This vegan crispy baked tofu recipe is brought to you in partnership with my friends at GT’s Living Foods and COCOYO Living Coconut Yogurt. As always opinions are 100 percent my own. Thank you for supporting the brands that make this site and my ... Continue Reading about Crispy Baked Tofu Salad with Creamy Lemon Poppy Dressing (Vegan + Low FODMAP)
Wild Rice Salad with Butternut Squash, Brussels Sprouts and Ginger-Walnut Dressing
Welcome to sexy Thanksgiving salad season, friends! Last year, I opined about why my mother and I are such a fan of having a simple green salad on the table at Thanksgiving, even though we are the only ones who eat it. This wild rice salad ... Continue Reading about Wild Rice Salad with Butternut Squash, Brussels Sprouts and Ginger-Walnut Dressing
Broccoli-Sweet Potato Enchiladas with Vegan Queso Sauce (Low FODMAP)
If a broccoli cheddar soup and a casserole of sweet potato enchiladas had a baby it would look a lot like this recipe. When I was in college, I used to treat myself to a broccoli cheddar soup in a bread bowl at Au Bon Pan after a morning of ... Continue Reading about Broccoli-Sweet Potato Enchiladas with Vegan Queso Sauce (Low FODMAP)
Summer Strawberry-Blueberry Crisp (Gluten-Free, Low FODMAP, Paleo, Vegan)
The strawberries are popping off right now at the Farmer’s Market, so I thought I’d finally make you my favorite gluten-free strawberry-blueberry crisp recipe. In the “before times” I used to always get asked what to make at a dinner ... Continue Reading about Summer Strawberry-Blueberry Crisp (Gluten-Free, Low FODMAP, Paleo, Vegan)
Roasted Ratatouille Low FODMAP Vegetarian Enchiladas
These vegetarian enchiladas are super easy and made flavorful with a low FODMAP mix of vegetables found in French ratatouille. The fire roasted tomato sauce is gluten-free and SO delicious. The dish is one of my favorite low FODMAP vegetarian recipes ... Continue Reading about Roasted Ratatouille Low FODMAP Vegetarian Enchiladas
Gluten-Free Moo Shu Vegetables (Low FODMAP, Vegan)
My favorite delicacy from my local Chinese restaurant growing up was Moo Shu Vegetables. I had no qualms about eating meat, but the elements that I liked best about moo shu were the finely julienned, slightly crunchy cabbage, carrots and ... Continue Reading about Gluten-Free Moo Shu Vegetables (Low FODMAP, Vegan)
Delicata Squash & Arugula Salad with Warm Cider Vinaigrette
Thanksgiving is going to be weird this year. Like all holidays in 2020. Like everything in 2020. Our plan is to just be with immediate family (after all getting tested) which brings the usual menu down from feeding 40-50 to feeding 4. I’m not ... Continue Reading about Delicata Squash & Arugula Salad with Warm Cider Vinaigrette
Sriracha Roasted Butternut Squash Toasts with Smoky Pumpkin Seeds
This vegan roasted butternut squash recipe is brought to you in partnership with my friends at Little Northern Bakehouse. As always opinions are 100 percent my own. Thank you for supporting the brands that make this site and my toast cravings ... Continue Reading about Sriracha Roasted Butternut Squash Toasts with Smoky Pumpkin Seeds
Southwestern Bagel Sandwiches with Avocado and Spicy Black Bean Spread
Charlie and I have been getting along extremely well considering we haven’t spent a night apart in all of 2020 and have been sharing a 400 square foot space 24/7. There is one secret to our success that we discovered the hard way: we cannot share the ... Continue Reading about Southwestern Bagel Sandwiches with Avocado and Spicy Black Bean Spread
Vegan Cauliflower Pizza Poppers
Our Friday night pizza parties have become one of my favorite regulated forms of gluttony. Some of you may remember that they were born from a time in March when we realized that we were eating some combination of pizza, cookies and pasta at ... Continue Reading about Vegan Cauliflower Pizza Poppers
Sheet Pan Salsa Potatoes with Scallions
We are notorious condiment hoarders in our household, and it seems like the stress the pandemic put on all manner of shelf-stable shortcuts only drove our overbuying into high gear. We have also been living above my parents garage for 5 months ... Continue Reading about Sheet Pan Salsa Potatoes with Scallions
Charlie’s All Purpose Tamari-Balsamic Steak and Grilled Vegetable Marinade
Of all our summer cooking, this grilled vegetable marinade has been the biggest revelation. My husband gave up meat as one of his resolutions this year, which for someone who used to eat 4 burgers a week, is not just impressive, but mind ... Continue Reading about Charlie’s All Purpose Tamari-Balsamic Steak and Grilled Vegetable Marinade