Buttered popcorn is one of my favorite low FODMAP snack ideas. In this recipe, I show you how to make quick homemade popcorn that doesn’t get soggy and is a healthier version of what you’d buy at the movies thanks to ghee and sea salt. A lot of ... Continue Reading about 5-Minute Buttery Low FODMAP Popcorn
Vegetarian
Besides being gluten-free and dairy-free, I try to eat plant-based the majority of the time. It’s so easy when you have delicious vegetarian recipes that put fiber-rich vegetables first. If you’re craving a quick one pot vegetarian meal, start with this Moroccan red lentil soup or this Imam Bayildi recipe. For a weeknight dinner or finger food shared with friends, this gluten-free okonomiyaki is always a winner.
Vegetarian low FODMAP recipes are especially hard to come by, so rest assured that I have plenty of those as well!
Miso-Mushroom Savory Oatmeal (Gluten-Free)
Of all the savory oatmeal recipes I’ve developed, this miso mushroom version inspired by salty congee is one of my favorites. The toppings, which include wilted spinach and scallions, are completely vegan, but you can also make this gluten-free oat ... Continue Reading about Miso-Mushroom Savory Oatmeal (Gluten-Free)
Oven-Baked Zucchini Frittata (Low FODMAP)
This zucchini frittata recipe uses a simple base of roasted zucchini, summer squash and cherry tomatoes. The veggies can be made in advance in the oven, and the frittata bakes in just 5 minutes! It’s one of the best healthy low FODMAP breakfasts to ... Continue Reading about Oven-Baked Zucchini Frittata (Low FODMAP)
Steel Cut Oat Cookies with Chocolate Chunks
These steel cut oat cookies taste like the perfect cross between a regular oatmeal chocolate chip cookie and a bowl of oatmeal. They are lightly sweetened with maple syrup, completely gluten-free thanks to oat and almond flour, and low FODMAP by ... Continue Reading about Steel Cut Oat Cookies with Chocolate Chunks
Gluten-Free Vegetarian Meatballs with Lentils and Quinoa
In just a few simple steps, you can make gluten-free vegetarian meatballs at home! These veggie-packed meatballs are ready within 25 minutes and combine cooked red quinoa and lentils, hemp seeds, and Manchego or parmesan cheese to hold their shape ... Continue Reading about Gluten-Free Vegetarian Meatballs with Lentils and Quinoa
25 Minute Spinach Mashed Potatoes (Gluten-Free)
Hints of fresh spinach combine with rich, creamy mashed potatoes in this simple gluten-free side dish! The recipe uses just 6 simple ingredients: russet potatoes, chicken stock (or vegetable stock), salt, olive oil and butter or ghee! Ready within 25 ... Continue Reading about 25 Minute Spinach Mashed Potatoes (Gluten-Free)
The Best Low FODMAP Salad Dressing
This lemon-Dijon vinaigrette is the only low FODMAP salad dressing you need. It's so much more flavorful than store bought brands and can be adapted to use any type of vinegar, like balsamic, or be sweetened with maple syrup. This version is ... Continue Reading about The Best Low FODMAP Salad Dressing
Low FODMAP Vodka Pasta Sauce
I've taken one of the most decadent, creamy pasta dishes, Penne alla Vodka, and made the classic pasta sauce low FODMAP and dairy-free. Tomatoes and carrots get roasted together and pureed to create a luscious orange sauce that doesn't require cream. ... Continue Reading about Low FODMAP Vodka Pasta Sauce
Low FODMAP Vegetarian Eggplant-Kale Lasagna
Yes, you can enjoy a pasta dinner when you eat low FODMAP! This easy homemade vegetarian lasagna recipe is made with homemade eggplant caponata, chopped kale, low FODMAP tomato sauce, and gluten-free no-boil lasagna noodles to make it even easier. ... Continue Reading about Low FODMAP Vegetarian Eggplant-Kale Lasagna
Gluten-Free Curried Cauliflower Casserole
This curried cauliflower bake is layered with creamy yogurt and loaded with anti-inflammatory turmeric and Madras curry powder. If you’re looking for a gluten-free dinner recipe that could also be keto, this vegetarian casserole is perfect for an ... Continue Reading about Gluten-Free Curried Cauliflower Casserole
Moroccan Harira Detox Soup
This Moroccan harira soup is the perfect warming detox recipe. It is completely vegetarian and vegan but filling thanks to the red lentils, chickpeas and loads of vegetables like broccoli, carrots and parsnips. It’s so jam-packed with hardy, healthy ... Continue Reading about Moroccan Harira Detox Soup
Decadent Dairy-Free Chocolate Mousse (Low FODMAP)
This low FODMAP dessert is a rich and creamy blender chocolate mousse that requires no cooking at all. The recipe is thickened with coconut oil and nut butter, which makes it dairy-free, gluten-free, paleo, and vegan. Since I don't have any ... Continue Reading about Decadent Dairy-Free Chocolate Mousse (Low FODMAP)
Turkish Eggplant Dinner Casserole (Imam Bayildi)
This simple baked eggplant casserole is an easy idea for dinner. Known as “Imam bayildi” in Turkey, thinly sliced eggplant combines with canned diced tomatoes, yellow onion, garlic and herbs into a lasagna-like slab. Made using a combination of the ... Continue Reading about Turkish Eggplant Dinner Casserole (Imam Bayildi)
Rich & Creamy Steel Cut Overnight Oats
These steel cut overnight oats are thickened with tahini, flavored with cinnamon and lightly sweetened with honey. By boiling the oats for a few minutes in dairy-free milk, they loose some of their bite and create a rich, creamy gluten-free porridge. ... Continue Reading about Rich & Creamy Steel Cut Overnight Oats
Low FODMAP Roasted Tomato Soup
Soup is one of the harder dishes to make without garlic and onion, but there are plenty of tricks to build flavor in other ways. In the case of this low FODMAP tomato soup recipe, a garlic and chili infused oil does double duty as a topping and in ... Continue Reading about Low FODMAP Roasted Tomato Soup
Curried Red Lentil Veggie Burgers (Gluten-Free)
If you’re looking for a lentil burger recipe, these gluten-free veggie patties are super flavorful and easy to put together. The red lentils melt away as they cook and become the perfect binder for quinoa, oats, curry powder and lots of digestive ... Continue Reading about Curried Red Lentil Veggie Burgers (Gluten-Free)
Ottolenghi-Style Baked Eggplant with Quinoa and Tahini (Low FODMAP Optional)
If you’re looking for a vegetarian low FODMAP recipe, this baked eggplant is super easy, perfect for a low key dinner or room temperature side as part of a larger buffet. It’s adapted from Ottolenghi’s Jerusalem but I made it gluten-free, ... Continue Reading about Ottolenghi-Style Baked Eggplant with Quinoa and Tahini (Low FODMAP Optional)
The Best 15-Minute Low FODMAP Oatmeal
I absolutely love easy oatmeal recipes – they’re a simple, healthy breakfast. This creamy snickerdoodle-style low FODMAP oatmeal is made with gluten-free rolled oats, a dash of cinnamon, almond milk (or oat milk), ... Continue Reading about The Best 15-Minute Low FODMAP Oatmeal
Light & Fresh Vegetable Detox Soup (Low FODMAP + Vegan)
If you love my other detox soup recipes, you are going to fall hard for this version with tons of fresh garden vegetables and anti-inflammatory turmeric. It’s perfect for days when your liver or digestive system needs a little downtime. After ... Continue Reading about Light & Fresh Vegetable Detox Soup (Low FODMAP + Vegan)
Ayurvedic Cleansing Green Kitchari Bowl
For a low FODMAP version of this healing kitchari recipe, that might be more appropriate for the IBS / SIBO set, you can find an updated recipe in my cookbook, SIBO Made Simple. Some version of this healing kitchari recipe has been on rotation in ... Continue Reading about Ayurvedic Cleansing Green Kitchari Bowl
Banana Bread Baked Steel Cut Oatmeal
The truth is, I’ve always been terrible at eating breakfast. And I usually drop the ball completely unless I have something ready in the fridge for the week like this banana bread baked steel cut oatmeal recipe. While you can do a make ahead ... Continue Reading about Banana Bread Baked Steel Cut Oatmeal
Crispy Baked Tofu Salad with Creamy Lemon Poppy Dressing (Vegan + Low FODMAP)
This vegan crispy baked tofu recipe is brought to you in partnership with my friends at GT’s Living Foods and COCOYO Living Coconut Yogurt. As always opinions are 100 percent my own. Thank you for supporting the brands that make this site and my ... Continue Reading about Crispy Baked Tofu Salad with Creamy Lemon Poppy Dressing (Vegan + Low FODMAP)
Gluten-Free Broccoli and Sundried Tomato Pesto Pizza with Chickpea Crust
The first year of the pandemic, Friday gluten-free pizza dinners became a comforting salve in our schedule. We called it TGIF Friday pizza night…and I’ll let you guess what that extra F stands for. The weekly occurrence meant a lot of time to ... Continue Reading about Gluten-Free Broccoli and Sundried Tomato Pesto Pizza with Chickpea Crust
Gluten-Free Sweet Potato Fritters with Leeks and Kimchi (Low FODMAP Optional)
Super Bowl season is always a tricky time to balance health and hedonism. During the "before times" you could usually find me shoveling fistfuls of salami off a meat tray in order to be less jealous of the casserole dishes of baked pasta being served ... Continue Reading about Gluten-Free Sweet Potato Fritters with Leeks and Kimchi (Low FODMAP Optional)