This Moroccan harira soup is the perfect warming detox recipe. It is completely vegetarian and vegan but filling thanks to the red lentils, chickpeas and loads of vegetables like broccoli, carrots and parsnips. It’s so jam-packed with hardy, healthy ... Continue Reading about Moroccan Harira Detox Soup
New Year's Day
Rich & Creamy Steel Cut Overnight Oats
These steel cut overnight oats are thickened with tahini, flavored with cinnamon and lightly sweetened with honey. By boiling the oats for a few minutes in dairy-free milk, they loose some of their bite and create a rich, creamy gluten-free porridge. ... Continue Reading about Rich & Creamy Steel Cut Overnight Oats
The Best 15-Minute Low FODMAP Oatmeal
I absolutely love easy oatmeal recipes – they’re a simple, healthy breakfast. This creamy snickerdoodle-style low FODMAP oatmeal is made with gluten-free rolled oats, a dash of cinnamon, almond milk (or oat milk), ... Continue Reading about The Best 15-Minute Low FODMAP Oatmeal
Ayurvedic Cleansing Green Kitchari Bowl
For a low FODMAP version of this healing kitchari recipe, that might be more appropriate for the IBS / SIBO set, you can find an updated recipe in my cookbook, SIBO Made Simple. Some version of this healing kitchari recipe has been on rotation in ... Continue Reading about Ayurvedic Cleansing Green Kitchari Bowl
Banana Bread Baked Steel Cut Oatmeal
The truth is, I’ve always been terrible at eating breakfast. And I usually drop the ball completely unless I have something ready in the fridge for the week like this banana bread baked steel cut oatmeal recipe. While you can do a make ahead ... Continue Reading about Banana Bread Baked Steel Cut Oatmeal
Chicken and White Bean Stew with Cabbage and Dill
This chicken and white bean stew recipe came into my life at the perfect time. When I got my positive COVID test in France, my brain immediately went to what the hell I would cook for myself to get me through the week. I needed something easy, ... Continue Reading about Chicken and White Bean Stew with Cabbage and Dill
Healthy Pumpkin Breakfast Cookies with Cacao Nibs and Pecans
I’ve been making a version of these paleo healthy breakfast cookies with banana and peanut butter from my winter reset meal plan and they are truly my favorite high protein low sugar snack to have lying around the house. As the cans of pumpkin ... Continue Reading about Healthy Pumpkin Breakfast Cookies with Cacao Nibs and Pecans
Gluten-Free Moo Shu Vegetables (Low FODMAP, Vegan)
My favorite delicacy from my local Chinese restaurant growing up was Moo Shu Vegetables. I had no qualms about eating meat, but the elements that I liked best about moo shu were the finely julienned, slightly crunchy cabbage, carrots and ... Continue Reading about Gluten-Free Moo Shu Vegetables (Low FODMAP, Vegan)
Mild and Creamy Butterless Butter Chicken (Low FODMAP)
This easy low FODMAP butter chicken recipe takes one of my favorite Indian curry dinner dishes and makes it dairy-free and healthy. One of my biggest goals of putting together the recipes for the SIBO Made Simple book was to show you that you ... Continue Reading about Mild and Creamy Butterless Butter Chicken (Low FODMAP)
Sriracha Roasted Butternut Squash Toasts with Smoky Pumpkin Seeds
This vegan roasted butternut squash recipe is brought to you in partnership with my friends at Little Northern Bakehouse. As always opinions are 100 percent my own. Thank you for supporting the brands that make this site and my toast cravings ... Continue Reading about Sriracha Roasted Butternut Squash Toasts with Smoky Pumpkin Seeds
Desperation Gluten-Free Chocolate Chip Banana Bread
While I don’t usually hop aboard trends, I seem to have fallen into the same deep pit of quarantine chocolate chip banana bread as the rest of the internet. Like apparently everyone else you know, every two weeks I buy a bunch of bananas ... Continue Reading about Desperation Gluten-Free Chocolate Chip Banana Bread
Moroccan Red Lentil Soup with Chard
It’s always a fun to see what recipes end up topping the Feed Me Phoebe charts every year. One of the dishes whose popularity continues to surprise me is this Red Lentil and Spinach Masala recipe, which is now one of your all-time fan ... Continue Reading about Moroccan Red Lentil Soup with Chard
Paleo Banoffee Pancakes with Date Caramel
This paleo pancake recipe is brought to you by my friends at Bob’s Red Mill. Thank you for supporting the brands that make this site (and my healthy breakfast cravings) possible! For more delicious recipes, coupons and stores near you visit ... Continue Reading about Paleo Banoffee Pancakes with Date Caramel
Mexican Sweet Potato Hash with Black Beans and Spinach
This Mexican sweet potato hash recipe has taken on mythic status on Feed Me Phoebe as one of your most made recipes. And yet, it was created in the most humble circumstances, while I was holed up at a writer's colony in Tennessee down to the ... Continue Reading about Mexican Sweet Potato Hash with Black Beans and Spinach
Pork Stew with Red Chiles (Faux Pork Posole)
I’ve always had a cookbook buying problem. But since becoming a professional food writer, that cookbook buying problem turned into a cookbook receiving problem. I get unsolicited packages all year long containing cookbooks from various ... Continue Reading about Pork Stew with Red Chiles (Faux Pork Posole)
Italian Sausage Frittata with Peppers and Onions
My mom is the queen of April Fool’s. And that doesn't just mean making sausage frittatas that taste like pizza. Sometimes I think we might as well skip the Mother’s Day festivities, since she already gets so much joy at our expense the month ... Continue Reading about Italian Sausage Frittata with Peppers and Onions
Gluten-Free Chunky Monkey Banana Bread Pudding
Romance is many things, especially in married life. Sometimes it’s a foot rub. Others it’s a home cooked meal or hidden note. And on a particular night last week, it was cleaning a congealed banana bread pudding pan that had been sitting in the sink ... Continue Reading about Gluten-Free Chunky Monkey Banana Bread Pudding
Vegan Brown Rice Jambalaya with Black Eyed Peas and Collards
This easy vegetarian jambalaya recipe is brought to you in partnership with my friends at USA Rice & TheFeedfeed. All opinions are my own (duh). Thank you for supporting the brands that make this site (and my NYE wishes) possible! The first ... Continue Reading about Vegan Brown Rice Jambalaya with Black Eyed Peas and Collards
Paleo Pumpkin Muffins with Chocolate Chips
When I first started trying to figure out what a good Hashimoto’s diet looked like, the answers were all over the place. The general consensus was that you should eat anti-inflammatory foods. But when I cross-referenced health books to ... Continue Reading about Paleo Pumpkin Muffins with Chocolate Chips
Baked Pumpkin Pie French Toast with Garam Masala Streusel
This overnight french toast recipe is brought to you in partnership with my friends at Udi’s Gluten Free. As always opinions are 100 percent my own. Thank you for supporting the brands that make this site and all my pumpkin casserole cravings ... Continue Reading about Baked Pumpkin Pie French Toast with Garam Masala Streusel
Gluten-Free Blueberry Protein Pancakes with Collagen Compote
The story of how Charlie and I met is pretty standard: through a mutual friend. The story of how we fell in love is a lot more colorful. Sadly, it doesn’t involve him making me gluten-free blueberry pancakes. It wasn’t until a few years into ... Continue Reading about Gluten-Free Blueberry Protein Pancakes with Collagen Compote
Low Sugar Hibiscus Smoothies with Ginger, Raspberries and Zucchini
This hibiscus raspberry drink is one of my all time favorite detox smoothie recipes, thanks to its anti-inflammatory properties and blood sugar supporting ingredients. I arrived home in the wee hours of the morning recently from Cabo Pulmo Mexico, ... Continue Reading about Low Sugar Hibiscus Smoothies with Ginger, Raspberries and Zucchini
Paleo Eggs Benedict with Smoked Salmon, Avocado and Easy Turmeric-Ghee Hollandaise
There are a few special occasion foods that are emblematic of my childhood. For birthdays, my mom would dredge and pan-fry thin, expensive fillets of dover sole, or pound out rounds of cutlets for veal scallopini. The common thread for all of ... Continue Reading about Paleo Eggs Benedict with Smoked Salmon, Avocado and Easy Turmeric-Ghee Hollandaise
Mexican Breakfast Frittata with Corn Salsa and Avocado
Mexican mornings and I go way back. Before there was this tricked out easy breakfast frittata recipe, my oeuvre primarily revolved around the burritos I pioneered when I was 6 years old. Yes, that was not a typo. I was 6. Pre-braces. ... Continue Reading about Mexican Breakfast Frittata with Corn Salsa and Avocado