Buttered popcorn is one of my favorite low FODMAP snack ideas. In this recipe, I show you how to make quick homemade popcorn that doesn’t get soggy and is a healthier version of what you’d buy at the movies thanks to ghee and sea salt. A lot of ... Continue Reading about 5-Minute Buttery Low FODMAP Popcorn
Valentine's Day
While I love eating out most nights of the year, I far prefer celebrating Valentine’s Day at home with a romantic gluten-free dinner.
For those who like to go the steak route, this skillet steak recipe is a happy medium of healthy and decadence. If you want to go with an entirely pink theme, start with this beet hummus then follow it with this gluten-free salmon piccata. There are plenty of gluten-free dessert recipes to choose from if a box of chocolates feels basic, too.
Easy Chicken Shawarma Casserole (Low FODMAP)
This easy chicken shawarma casserole recipe uses a classic spice mix, plump rice, zucchini, and my favorite street food white sauce. If you're looking for a low FODMAP dinner idea, this one pan meal is a simple, healthy dump and stir option. A fan ... Continue Reading about Easy Chicken Shawarma Casserole (Low FODMAP)
30 Minute Gluten-Free Chicken Parmesan (Baked)
This gluten-free chicken parmesan combines boneless chicken breasts, lightly breaded with a healthy grain-free crust of ground almonds, and topped with buffalo mozzarella and my homemade cherry tomatoes basil sauce. If you’re looking for a quick ... Continue Reading about 30 Minute Gluten-Free Chicken Parmesan (Baked)
Steel Cut Oat Cookies with Chocolate Chunks
These steel cut oat cookies taste like the perfect cross between a regular oatmeal chocolate chip cookie and a bowl of oatmeal. They are lightly sweetened with maple syrup, completely gluten-free thanks to oat and almond flour, and low FODMAP by ... Continue Reading about Steel Cut Oat Cookies with Chocolate Chunks
Low FODMAP Vodka Pasta Sauce
I've taken one of the most decadent, creamy pasta dishes, Penne alla Vodka, and made the classic pasta sauce low FODMAP and dairy-free. Tomatoes and carrots get roasted together and pureed to create a luscious orange sauce that doesn't require cream. ... Continue Reading about Low FODMAP Vodka Pasta Sauce
Low FODMAP Vegetarian Eggplant-Kale Lasagna
Yes, you can enjoy a pasta dinner when you eat low FODMAP! This easy homemade vegetarian lasagna recipe is made with homemade eggplant caponata, chopped kale, low FODMAP tomato sauce, and gluten-free no-boil lasagna noodles to make it even easier. ... Continue Reading about Low FODMAP Vegetarian Eggplant-Kale Lasagna
Decadent Dairy-Free Chocolate Mousse (Low FODMAP)
This low FODMAP dessert is a rich and creamy blender chocolate mousse that requires no cooking at all. The recipe is thickened with coconut oil and nut butter, which makes it dairy-free, gluten-free, paleo, and vegan. Since I don't have any ... Continue Reading about Decadent Dairy-Free Chocolate Mousse (Low FODMAP)
One Pan Low FODMAP Chicken Cacciatore
This single skillet low fodmap chicken recipe is perfect for a quick weeknight dinner. Even without the garlic and onion, the cacciatore is full of classic Italian flavor. Long before I wrote my cookbook, I first served this low FODMAP chicken ... Continue Reading about One Pan Low FODMAP Chicken Cacciatore
Banana Bread Baked Steel Cut Oatmeal
The truth is, I’ve always been terrible at eating breakfast. And I usually drop the ball completely unless I have something ready in the fridge for the week like this banana bread baked steel cut oatmeal recipe. While you can do a make ahead ... Continue Reading about Banana Bread Baked Steel Cut Oatmeal
Chicken Paella Rice Casserole with Peas (Low FODMAP Optional)
It has been a criminally long time since I introduced a new CRC (chicken and rice casserole) to the site. These one pan dump-and-stir recipes have become a bit of a signature and I’m always asking for requests. Recently, someone who had just ... Continue Reading about Chicken Paella Rice Casserole with Peas (Low FODMAP Optional)
One Pan Salmon and Orzo Bake (in 30 minutes!)
This one pan salmon and orzo bake is inspired by a classic Italian piccata, using white wine, capers and tons of lemon. The addition of spinach makes this a quick, healthy one pan dinner that cooks in under 30 minutes, and it's gluten-free or low ... Continue Reading about One Pan Salmon and Orzo Bake (in 30 minutes!)
Gluten-Free Broccoli and Sundried Tomato Pesto Pizza with Chickpea Crust
The first year of the pandemic, Friday gluten-free pizza dinners became a comforting salve in our schedule. We called it TGIF Friday pizza night…and I’ll let you guess what that extra F stands for. The weekly occurrence meant a lot of time to ... Continue Reading about Gluten-Free Broccoli and Sundried Tomato Pesto Pizza with Chickpea Crust
Chicken and White Bean Stew with Cabbage and Dill
This chicken and white bean stew recipe came into my life at the perfect time. When I got my positive COVID test in France, my brain immediately went to what the hell I would cook for myself to get me through the week. I needed something easy, ... Continue Reading about Chicken and White Bean Stew with Cabbage and Dill
Healthy Pumpkin Breakfast Cookies with Cacao Nibs and Pecans
I’ve been making a version of these paleo healthy breakfast cookies with banana and peanut butter from my winter reset meal plan and they are truly my favorite high protein low sugar snack to have lying around the house. As the cans of pumpkin ... Continue Reading about Healthy Pumpkin Breakfast Cookies with Cacao Nibs and Pecans
Massaman Curry Beef and Rice Casserole
If you love Thai massaman curry, you're going to be happy about its transformation into a slow cooked beef and rice casserole. A few weeks ago, I added the Great Jones King Sear to my skillet collection and it should be no surprise to the ... Continue Reading about Massaman Curry Beef and Rice Casserole
Sheet Pan Meatballs with Root Vegetables and Salsa Verde (Paleo, Low FODMAP Optional)
I’ve long been obsessed with the sheet pan meatball technique. They get very crispy, especially if you use a higher fat protein like pork or beef. And there’s so much less hands-on work and mess than pan-searing them. I honestly, have not made a ... Continue Reading about Sheet Pan Meatballs with Root Vegetables and Salsa Verde (Paleo, Low FODMAP Optional)
Vegan Roasted Beet Hummus
This vegan roasted beet hummus recipe is one of my favorite things to bring to a potluck as a colorful centerpiece for the table. On most days I wake up and can’t believe that people actually pay me to write and cook for a living. My afternoons ... Continue Reading about Vegan Roasted Beet Hummus
Spicy Lobster Pasta with Arugula and Cherry Tomatoes
To spice things up during COVID cooking monotony last year, Charlie and I started treating ourselves to a few fancy pants ingredients that had never been on our usual rotation. Unfortunately, once we had a taste for the finer things we couldn’t just ... Continue Reading about Spicy Lobster Pasta with Arugula and Cherry Tomatoes
Summer Strawberry-Blueberry Crisp (Gluten-Free, Low FODMAP, Paleo, Vegan)
The strawberries are popping off right now at the Farmer’s Market, so I thought I’d finally make you my favorite gluten-free strawberry-blueberry crisp recipe. In the “before times” I used to always get asked what to make at a dinner ... Continue Reading about Summer Strawberry-Blueberry Crisp (Gluten-Free, Low FODMAP, Paleo, Vegan)
Baked BBQ Salmon with Lentils and Collards (Low FODMAP)
While this baked BBQ salmon should be the star of the show, I have to give credit to the built-in side for making this recipe a straight up weeknight winner. My favorite way to cook collard greens is to braise them in gluten-free barbeque ... Continue Reading about Baked BBQ Salmon with Lentils and Collards (Low FODMAP)
Baked Halibut with Caper-Tomato Tapenade, Potatoes and Kale (Low FODMAP & Paleo)
This baked halibut recipe was born out my love for quick homemade condiments. I have a bit of a condiment problem. When I see influencers do fridge reveals and the like, I am always FLOORED at how clean and new all the contents look…and how ... Continue Reading about Baked Halibut with Caper-Tomato Tapenade, Potatoes and Kale (Low FODMAP & Paleo)
Jamie Oliver’s Fantastic Fish Pie (Dairy-Free & Gluten-Free)
I adapted this fish pie recipe from Jamie Oliver to be gluten-free, dairy-free and healthy with loads more veggies and fewer pans. To make this low FODMAP simply omit the leeks. During the early half of my teendom, my number one crush was Brad ... Continue Reading about Jamie Oliver’s Fantastic Fish Pie (Dairy-Free & Gluten-Free)
Ginger-Sesame Low FODMAP Meatballs (Ground Beef or Chicken!)
These low FODMAP meatballs can be made with ground beef or chicken - either way, they are a quick low FODMAP dinner idea made start to finish on one pan and using a super flavorful mix of sesame, ginger and green scallions. The binder is gluten-free ... Continue Reading about Ginger-Sesame Low FODMAP Meatballs (Ground Beef or Chicken!)
30-Minute Spanish Cod Fish Stew
This simple fish stew recipe comes together quickly and is perfect for a cozy weeknight meal. The combination of cod, potatoes, peppers and tomatoes is inspired by Spanish cooking from the Basque region. It's filling, healthy, dairy and gluten-free, ... Continue Reading about 30-Minute Spanish Cod Fish Stew