It’s that time again...when I give you my wellness project-style year in review! Until rereading last year’s recap, I had nearly forgotten the mindset with which I entered 2019. I had just gotten back a comprehensive stool test (the kind we ... Continue Reading about 5 Things that Moved the Needle for my Health in 2019 (The Wellness Project Year in Review)
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The 2021 Healthy Hedonist Holiday Gift Guide
Every year I promise myself that I’m going to churn out a gift guide for you before Black Friday to help you get your spending in line and funnel it towards things that are good for your body and the environment. For the last few years, that ... Continue Reading about The 2021 Healthy Hedonist Holiday Gift Guide
A Healthy Hedonist’s Guide to Martha’s Vineyard: The Best Restaurants, Markets and Ways to Work Off Your Meal
To say that Martha's Vineyard is my happy place, as I often have, is an understatement. I've been coming to the island every summer since I was little. Basically, for as long as I can remember. And even in the peak of the August tourist season, it ... Continue Reading about A Healthy Hedonist’s Guide to Martha’s Vineyard: The Best Restaurants, Markets and Ways to Work Off Your Meal
SIBO Made Simple | EP 13 | Digesting For Two: Infertility, SIBO & What Pregnant Mothers Need to Know About Gut Health with Dr. Aviva Romm
Welcome BACK to season 2 of SIBO Made Simple! I’m so excited for all that’s to come, but perhaps the most pumped about today’s episode, which is all about digesting for TWO. Believe it or not, one of the most frequent questions I got during season 1 ... Continue Reading about SIBO Made Simple | EP 13 | Digesting For Two: Infertility, SIBO & What Pregnant Mothers Need to Know About Gut Health with Dr. Aviva Romm
The Wellness Project: 3 Year Update + A Big Podcast Announcement!
Every December, I try to give you my version of a health-related year in review. When I first introduced the concept of The Wellness Project to you 4 years ago (!!) that timeframe (12 months) felt like an eternity. But as I get older, and as ... Continue Reading about The Wellness Project: 3 Year Update + A Big Podcast Announcement!
The Wellness Project: A 2 Year Update + Big Health News
I’ve always had a hard time with stories of radical transformation. I’m talking about the kind that’s celebrated on the covers of my favorite trashy airport magazines. The Kirsty Alleys, the Jennifer Hudsons. The Ricky Lakes. Not to ... Continue Reading about The Wellness Project: A 2 Year Update + Big Health News
A Healthy Hedonist’s Guide to Tuscany: How to Plan Your Road Trip Through Italy
Italy has spoiled me over the years. There’s probably no country I’ve traveled more in its entirety, including my own! Which is not as crazy as it sounds considering the boot landmass is roughly the size of California. When I was studying abroad ... Continue Reading about A Healthy Hedonist’s Guide to Tuscany: How to Plan Your Road Trip Through Italy
A Healthy Hedonist’s Guide to Rome: The Best Gluten-Free Restaurants to Get Your Carb On
The last time I visited Rome, I was in a very different phase of life. It was a six-month long study abroad program, and I was a sassy 19-year-old living in a small walk-up off Campo Di Fiori with five other slightly less sassy students. Though a ... Continue Reading about A Healthy Hedonist’s Guide to Rome: The Best Gluten-Free Restaurants to Get Your Carb On