Before I started my SIBO treatment way back in 2017, I did what I do best: contact every person I knew who had ever had SIBO and force them to endure a game of 101 questions, gut edition. These conversation were SO helpful though, perhaps even more helpful than the internet research rabbit hole I eventually fell down.
The majority of questions I get asked via email and Instagram are about my personal experience with healing SIBO, and even though I remind these sufferers again and again that every person’s body is different, I understand how refreshing and important getting all the nitty gritty details can be. Which is why not just today’s episode, but the next TWO, are going to be dedicated to SIBO and IBS success stories.
My guests today are two fantastic women in wellness: Davida Lederle, the extremely prolific content creator behind TheHealthyMaven.com, and equally prolific gut researcher Sarah Kay Hoffman of AGutsyGirl.com.
Both women ironically join me from Minnesota. Both have made it to the other side of SIBO. And though the road was far from easy, I think these two stories in particular are incredibly hopeful. So if you’ve gotten lost in the doom and gloom of online message boards and need a dose of real life perspective, I hope you give this episode a listen!
Resources, mentions and notes:
- The SIBO Made Simple Book – Find out more about early bonuses here
- Sign up for my Low FODMAP Cooking Classes (12/16 is Teriyaki Sheet Pan Dinner Your Way!)
- Davida Lederle’s site The Health Maven
- Sarah Kay Hoffman’s site A Gutsy Girl
- Sarah Kay Hoffman’s 90 Day Gut Healing Journal
- How to Heal Perioral Dermatitis
- Biotics Dysbiocide
- EP 5 | Intermittent Fasting + Meal Spacing
- EP 25 | What Your Skin Says About Your Gut Health
- Join the SIBO Made Simple Facebook Community Page
- Subscribe to the newsletter (and receive a free low FODMAP cookbook)
This episode is brought to you by SIBO Made Simple – THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy will be able to do my Gut Heal Bootcamp for FREE. You will also get access to one free online cooking class. To find out more details about the pre-order bonuses and to submit your receipt, click here.
This episode is also brought to you by Higher Dose, whose sauna blanket is my new self-care obsession. The blanket has all the benefits of a normal infrared sauna—the detoxification, the increase in blood flow and circulation, and the lowering of cortisol levels—but in a much more compact package that you use every day at home. I’ve been using it 2x a week and have noticed a huge improvement in my mood, sleep, skin, and general inflammation. My face and body feel less bloated and puffy, and my pants are even fitting better. For more information and a special discount visit higherdose.com and use code SIBO100 for $100 off. Wishing you all a very sweet and sweaty holiday season!
Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.