I first published this round-up of natural hangover cures back in 2013. And let me just tell you that my own personal relationship with heavy drinking, and the aftermath, was very different in my late-twenties versus my mid-thirties.
Quarantine-induced weeknight mezcal binges aside, the amount of raging has gone down significantly. However, what my hangovers have lost in frequency, they’ve managed to maintain in severity.
Today, I find that a mere two glasses of red wine will leave me in a fugue state the next day. Like with many toxic things I’ve slowly weaned out of my daily life (synthetic fragrance, refined sugar, caddy friends etc.) the double edged sword of tapering is an increased sensitivity.
Luckily though, with age has also come an increased arsenal of natural hangover cures–something that might just help you though the finish line of the holiday season. I even managed to update this list with 3 more go-to’s.
One of the main things I’ve struggled with in my health journey is how to keep an eye towards wellness and still have fun, a philosophy called healthy hedonism.
I try and give my liver a break now and then, but when I have a big night out, I take extra care in getting my body back on track the next day with natural remedies rather than a bottle of Advil (though having one or two as an anti-inflammatory will help round out the below).
Here are some of my go-to natural hangover cures when I’m feeling like one or more of these owls.
With health and hedonism,
THE BEST NATURAL HANGOVER CURES
1. Coconut Water. Alcohol’s most worrisome side effect (besides its gravitational pull towards karaoke bars, late night falafel, and men who will make terrible fathers) is dehydration. Because of this, replenishing your electrolytes is an important part of nursing your hangover. Water will help, but alone will not do the trick. Coconut water is full of important electrolytes and will help replenish what you’ve lost. Gatorade works too, which is why you see so many college students carrying it to class. But besides all sorts of dyes, it’s full of high fructose corn syrup, which throws the digestive tract out of whack. Good coconut water can be expensive, but I’d rather splurge on the raw, more natural brands like Harmless Harvest. In general, you should be wary of a product that claims to be pure and natural yet does not need to be kept in a refrigerator. More on that below.
2. Electrolyte powder. Per the above, I like to keep some natural electrolyte powders on hand. Cure Hydration is my favorite at the moment since it has no added sugar and actually gets its sweetness from dehydrated coconut water. Himalayan sea salt (more on this below) also aids in absorption. My favorite of their flavors is the lemon lime because it tastes like a healthy version of yellow Gatorade, but the turmeric ginger and berry are also excellent! You can use my code PHOEBE for 20% off.
3. Lacto-Fermented Vegetables (i.e. Pickled Things). Probiotics are important medicine for your gut. Since my digestion is already so sensitive, I feel most of the effects of my hangover in my intestines…which often leads to a very unproductive day lying in the fetal position on the couch. Since alcohol destroys your stomach flora, it’s important to replenish with probiotics the next day. You can buy over the counter pills (the best ones are kept in the refrigerated section of your health food store), but lacto-fermented vegetables carry trillions of good bacteria and prebiotics that feed your existing critters. Now, what you find next to your sandwich at the deli is probably not going to help. The vegetables need to be lacto-fermented the old fashioned way so that you can benefit from the live cultures. Look for anything in the refrigerated section. Anything found on the regular shelves will be too highly processed to contain any of the good bacteria that your gut needs. Farmhouse Culture is one of my favorite brands.
4. B Vitamins. B vitamins play a key role in brain and nervous system functions. They also help in breaking down alcohol in the body. My acupuncturist recommends the Blue Bonnet Stress B Complex because it has the correct blend of B vitamins and just enough Vitamin C to help your body absorb them.
5. Charcoal. Growing up, my mom always gave me a couple charcoal pills when I had a flu or stomach bug because it binds to toxins in your system. Now that I’m an adult, the more prevalent evil is alcohol rather than little kid germs. Try taking one charcoal pill before you go out and one when you get home. The problem with taking one prior is that you actually won’t get as drunk. This can of course be an excellent strategy if you have a sales job that requires you to drink a fifth of vodka every night and still make it into the office at 8am. But for the rest of us, it might defeat the purpose of flooding our insides with toxins in the first place. I try to take a charcoal before bed (if I’m in any sort of state to remember) and one in the morning to mitigate the effects of an owl hangover like “the physical.” One important thing to note: don’t take charcoal within 2 hours of any medication. It will bind to those too and render them useless. And the last thing you need to add to your hangover is for your birth control and/or anti-psychotics not to kick in. My preferred brand is this one.
6. Good sea salt or pink Himalayan salt. Along with electrolytes, sodium also gets flushed from the body when you drink. That’s perhaps why our bodies crave bacon, egg, and cheese sandwiches the next morning. But it’s probably easier for your digestion to just add salt to your coconut water or whatever else you’re eating. Not all salt is created equal and most table salt is so highly processed it carries very little efficacy. I have a sodium deficiency and by simply replacing my regular salt with pink Himalayan, I’ve been able to keep myself more balanced. It tastes great and contains a host of vitamins and minerals.
7. Kombucha. Since you can’t exactly start eating a jar of pickles on the street on your way to work, kombucha is perhaps the more culturally appropriate way to get probiotics back in your body after your bender. The drinks have become so popular over the last couple years, even my local bodega carries twelve different varieties. I like the ginger flavor as that also calms the stomach, in case the bacon egg and cheese is still calling to you.
8. Turmeric or curcumin. In place of that Advil, try a natural anti-inflammatory. If adding a teaspoon or two of turmeric to your food isn’t doing the trick, you can call in the big guns and supplement with curcumin, the main compound in turmeric, which is specifically helpful for gut damage because it encourages glands on the surface of your intestines to regenerate.
9. Milk Thistle. I never heard of this one before Heidi, but apparently the active chemical in Milk Thistle (silymarin) helps the liver repair itself. And if this doesn’t necessarily make your headache go away, it will at least fortify you for the next time your friend/client/cousin forces you to take multiple tequila shots against your will.