Have you been feeling a little cruddy from the winter season of red wine and stick-to-your-bones stews?
A little sick of your cooking routine making potatoes three ways?
Finally ready to take a leap and get to the bottom of your food triggers, but have no idea how to go about an elimination diet?
My new e-book program has you covered! I’ve been secretly working on this project all spring and am so excited to be able to share it with you.
The goal of the Spring to Summer Reset Program is two-fold.
First, I want to support you in making cooking a sustainable part of your week through batch cooking and planning ahead.
Second, I want to give you all the recipes you need if you’re taking on a more restrictive diet for the short-term, and ensure that life will be no less delicious.
In this program, I explain both the tools of meal prep and the practical application of an elimination diet (plus, why you would actually want to do one!).
Though this 4-week meal plan is brand spankin’ new, the format is one that has been tried and tested by hundreds of women who have made their way through my 4 Weeks to Wellness program. And this e-cookbook in part exists because they begged me for it!
After each session, the feedback was that the coaching, the daily emails, the how-to videos—they were all great and all. But the meal plans—the recipes, the batch cooking instructions, the shopping lists—those were life changing. And they wanted more of them.
Since the course is designed to be year-round, the 4W2W cookbook revolves around more wintery fare that can be found at all times at the market. This meal plan e-book has the same type of practical strategies and tasty dishes, but the recipes are all built around fresh, clean produce that’s at the peak of its season during the spring and summer months.
I’m so excited for you all to have this resource to get your gut ready for rose season. Click here or the link above to learn more about what’s included in the program, plus get a sneak peak of the recipe list.
With health and hedonism,