This easy chicken shawarma casserole recipe uses a classic spice mix, plump rice, zucchini, and my favorite street food white sauce. If you're looking for a low FODMAP dinner idea, this one pan meal is a simple, healthy dump and stir option. A fan ... Continue Reading about Easy Chicken Shawarma Casserole (Low FODMAP)
Rice and Grains
Whole gluten-free grains like quinoa, rice and oats are some of my favorite ingredients to play around with in the kitchen, especially since they are also great for low FODMAP recipes and vegetarian recipes.
For a breakfast grain recipe, a sitewide favorite is gluten-free steel cut overnight oats. One of the most popular whole grain recipes are these Ayurvedic kitchari bowls.
I’ve also included legumes in this collection, so if you’re looking for a quick cooking red lentil recipe, you can try this Moroccan red lentil soup, these red lentil burgers, or this Detox harira soup recipe.
Baked Shrimp & Rice Casserole (Gluten Free)
Baked in an oven-proof skillet, this shrimp casserole is made with leeks, corn (fresh or frozen), Arborio rice, clam juice, coconut milk, and topped with shrimp. It's my favorite formula for a gluten-free casserole recipe that’s ready in under 1 ... Continue Reading about Baked Shrimp & Rice Casserole (Gluten Free)
Rich & Creamy Steel Cut Overnight Oats
These steel cut overnight oats are thickened with tahini, flavored with cinnamon and lightly sweetened with honey. By boiling the oats for a few minutes in dairy-free milk, they loose some of their bite and create a rich, creamy gluten-free porridge. ... Continue Reading about Rich & Creamy Steel Cut Overnight Oats
Ottolenghi-Style Baked Eggplant with Quinoa and Tahini (Low FODMAP Optional)
If you’re looking for a vegetarian low FODMAP recipe, this baked eggplant is super easy, perfect for a low key dinner or room temperature side as part of a larger buffet. It’s adapted from Ottolenghi’s Jerusalem but I made it gluten-free, ... Continue Reading about Ottolenghi-Style Baked Eggplant with Quinoa and Tahini (Low FODMAP Optional)
Ayurvedic Cleansing Green Kitchari Bowl
For a low FODMAP version of this healing kitchari recipe, that might be more appropriate for the IBS / SIBO set, you can find an updated recipe in my cookbook, SIBO Made Simple. Some version of this healing kitchari recipe has been on rotation in ... Continue Reading about Ayurvedic Cleansing Green Kitchari Bowl
Low FODMAP Shrimp Diablo Rice Bowls
This low FODMAP shrimp diablo rice bowl recipe is packed full of warm Mexican-inspired flavors. It is based off of a traditional Mexican dish, camarones a la diabla. My version is gluten-free and low fodmap, and has the perfect amount of spice from ... Continue Reading about Low FODMAP Shrimp Diablo Rice Bowls
Chicken Paella Rice Casserole with Peas (Low FODMAP Optional)
It has been a criminally long time since I introduced a new CRC (chicken and rice casserole) to the site. These one pan dump-and-stir recipes have become a bit of a signature and I’m always asking for requests. Recently, someone who had just ... Continue Reading about Chicken Paella Rice Casserole with Peas (Low FODMAP Optional)
Massaman Curry Beef and Rice Casserole
If you love Thai massaman curry, you're going to be happy about its transformation into a slow cooked beef and rice casserole. A few weeks ago, I added the Great Jones King Sear to my skillet collection and it should be no surprise to the ... Continue Reading about Massaman Curry Beef and Rice Casserole
Wild Rice Salad with Butternut Squash, Brussels Sprouts and Ginger-Walnut Dressing
Welcome to sexy Thanksgiving salad season, friends! Last year, I opined about why my mother and I are such a fan of having a simple green salad on the table at Thanksgiving, even though we are the only ones who eat it. This wild rice salad ... Continue Reading about Wild Rice Salad with Butternut Squash, Brussels Sprouts and Ginger-Walnut Dressing
Ginger-Sesame Low FODMAP Meatballs (Ground Beef or Chicken!)
These low FODMAP meatballs can be made with ground beef or chicken - either way, they are a quick low FODMAP dinner idea made start to finish on one pan and using a super flavorful mix of sesame, ginger and green scallions. The binder is gluten-free ... Continue Reading about Ginger-Sesame Low FODMAP Meatballs (Ground Beef or Chicken!)
Cabbage Fried Rice (Gluten-Free, Low FODMAP Optional)
As I mentioned recently on Instagram, one of Charlie’s intentions for this year is to give up meat. Which means, I’ve been poring over the Feed Me Phoebe archives for inspiration and pulling recipes like this Cabbage Fried Rice out of the ... Continue Reading about Cabbage Fried Rice (Gluten-Free, Low FODMAP Optional)
Vegan Wild Mushroom Risotto
This wild mushroom risotto recipe is brought to you in partnership with my friends at La Cucina Italiana. As always opinions are 100 percent my own. Risotto is one of the dishes in my arsenal that I love to teach. I seem to forget about it ... Continue Reading about Vegan Wild Mushroom Risotto
Spanish Chorizo Quinoa Pilaf with Kidney Beans
One of my favorite recipes to teach in my private cooking classes is quinoa pilaf. Whenever someone requests rice, I always gulp in terror and then slyly redirect them towards quinoa. I’ve eaten under cooked (yet somehow also burnt) rice more ... Continue Reading about Spanish Chorizo Quinoa Pilaf with Kidney Beans
Vegetarian Japchae with Braised Eggs (Korean Sweet Potato Noodles)
My recipe output has been at an all-time high recently. But it’s been at an all-time low on the site. Last week, you found out why. It was a good excuse, right?? I’ve taken my book creativity suck as an excuse to mine some of my friends’ ... Continue Reading about Vegetarian Japchae with Braised Eggs (Korean Sweet Potato Noodles)
Cassava Flour Gluten-Free Flatbreads with Zucchini, Prosciutto and Pesto
This gluten-free flatbread recipe is brought to you by my friends at Bob’s Red Mill. Thank you for supporting the brands that make this site (and my paleo pizza cravings) possible! For more delicious healthy recipes, coupons and stores near you ... Continue Reading about Cassava Flour Gluten-Free Flatbreads with Zucchini, Prosciutto and Pesto
Vegan Nam Khao (Lao Crispy Rice Salad with Greens and Herbs)
Back in January when I was in LA to film my latest episode of Home and Family, I ate for the first time at Night + Market. As a longtime Thai food-a-holic, the restaurant, which focuses on street food from Isaan, has been on my hit list for a ... Continue Reading about Vegan Nam Khao (Lao Crispy Rice Salad with Greens and Herbs)
Black Fried Rice with Snap Peas, Hemp Seeds and Scallions
This black fried rice recipe is brought to you in partnership with my friends at USA Rice & TheFeedfeed. All opinions are my own (duh). Thank you for supporting the brands that make this site (and my at-home Chinese takeout) possible! While ... Continue Reading about Black Fried Rice with Snap Peas, Hemp Seeds and Scallions
Vegan Brown Rice Jambalaya with Black Eyed Peas and Collards
This easy vegetarian jambalaya recipe is brought to you in partnership with my friends at USA Rice & TheFeedfeed. All opinions are my own (duh). Thank you for supporting the brands that make this site (and my NYE wishes) possible! The first ... Continue Reading about Vegan Brown Rice Jambalaya with Black Eyed Peas and Collards
Sheet Pan Stuffing with Delicata Squash, Fennel and Rosemary Sausage (Low FODMAP)
If you’ve been a reader here for a while, then you know that Thanksgiving stuffing is my thing. Ironically, it was always my least favorite offering on the table as a kid. But that is perhaps why at some point in my teens, I decided to make it ... Continue Reading about Sheet Pan Stuffing with Delicata Squash, Fennel and Rosemary Sausage (Low FODMAP)
Baked Provencal Chicken and Rice Casserole
More so than mac and cheese, chicken fingers, or even French fries, rice has always been my favorite comfort food. When I used to get sick as a kid, my mom wouldn’t make me chicken noodle soup—instead, she’d dish up a simple bowl of rice doused ... Continue Reading about Baked Provencal Chicken and Rice Casserole
Korean Beef Bibimbap Bowls with Miso Sweet Potatoes and Spicy Tomatillo Sauce
My recent trip to Colorado was a far cry from my last trip to the state. And not just because I got to meet the famed gal behind this Korean Beef Bibimbap Bowl recipe. Or ride ponies, or eat many many epic meals. For all those good times, the ... Continue Reading about Korean Beef Bibimbap Bowls with Miso Sweet Potatoes and Spicy Tomatillo Sauce
Moroccan Quinoa Bowls with Honey-Harissa Carrots and Chermoula Sauce
If my body hadn’t forced me into early semi-retirement from the service industry, my first memoir might have been called The Wellness Project: Anatomy of a Jewish Caterer. Despite swearing to myself after the wedding catering fiasco earlier this ... Continue Reading about Moroccan Quinoa Bowls with Honey-Harissa Carrots and Chermoula Sauce
Saffron Risotto with Lemony Braised Spring Vegetables (+ The Hard Choices We Make Around Health)
It’s become extremely apparent in the last six months that we live in a nation divided. On one side of the aisle, there are the Paleo peeps, and on the other their Plant-Based brothers and sisters. (Oh, did you think we were about to talk ... Continue Reading about Saffron Risotto with Lemony Braised Spring Vegetables (+ The Hard Choices We Make Around Health)
Ahi Tuna Poke Bowls with Pickled Cabbage and Cilantro-Ginger Sauce
Sometimes my status as a healthy hedonist comes into direct conflict with the fact that, at heart, I am a basic bitch. I know that might be hard to believe. Not of course that I am both of these things, but that a love of avocado toast and kale ... Continue Reading about Ahi Tuna Poke Bowls with Pickled Cabbage and Cilantro-Ginger Sauce