These juicy tuna patties are made from fresh ahi tuna steaks and punched up with Dijon mustard and fresh parsley. Each simple, healthy French-inspired patty is topped with a lemon-caper aioli, shaved fennel slaw and peppery arugula. It’s a perfect ... Continue Reading about Lemon-Dijon Ahi Tuna Burgers
Seafood
Fish, shrimp and shellfish are packed with healthy fats, selenium and other essential nutrients for thyroid health, which is why I try to make sustainable seafood a big part of my diet. Browse through my go-to seafood recipes here!
For those who love flaky white fish, you must try this oven-baked halibut or this Spanish cod fish stew (it’s low FODMAP and adapted from my cookbook!). In terms of classic seafood soups, nothing is more iconic than this gluten-free New England clam chowder. And for weeknight low FODMAP dinner recipes, these salmon quinoa bowls are quick and easy, and this low FODMAP shrimp recipe is a great way to spice up your night!
Baked Shrimp & Rice Casserole (Gluten Free)
Baked in an oven-proof skillet, this shrimp casserole is made with leeks, corn (fresh or frozen), Arborio rice, clam juice, coconut milk, and topped with shrimp. It's my favorite formula for a gluten-free casserole recipe that’s ready in under 1 ... Continue Reading about Baked Shrimp & Rice Casserole (Gluten Free)
Low FODMAP Shrimp Diablo Rice Bowls
This low FODMAP shrimp diablo rice bowl recipe is packed full of warm Mexican-inspired flavors. It is based off of a traditional Mexican dish, camarones a la diabla. My version is gluten-free and low fodmap, and has the perfect amount of spice from ... Continue Reading about Low FODMAP Shrimp Diablo Rice Bowls
One Pan Salmon and Orzo Bake (in 30 minutes!)
This one pan salmon and orzo bake is inspired by a classic Italian piccata, using white wine, capers and tons of lemon. The addition of spinach makes this a quick, healthy one pan dinner that cooks in under 30 minutes, and it's gluten-free or low ... Continue Reading about One Pan Salmon and Orzo Bake (in 30 minutes!)
Healthy Homemade New England Clam Chowder (Gluten-Free, Dairy-Free)
One of Charlie and my signature meals on the island is a cup of creamy New England clam chowder at Martha's Vineyard Chowder Company alongside fries and a hard cider. The restaurant itself is pretty standard sports bar fried seafood fare, but ... Continue Reading about Healthy Homemade New England Clam Chowder (Gluten-Free, Dairy-Free)
Spicy Lobster Pasta with Arugula and Cherry Tomatoes
To spice things up during COVID cooking monotony last year, Charlie and I started treating ourselves to a few fancy pants ingredients that had never been on our usual rotation. Unfortunately, once we had a taste for the finer things we couldn’t just ... Continue Reading about Spicy Lobster Pasta with Arugula and Cherry Tomatoes
Baked BBQ Salmon with Lentils and Collards (Low FODMAP)
While this baked BBQ salmon should be the star of the show, I have to give credit to the built-in side for making this recipe a straight up weeknight winner. My favorite way to cook collard greens is to braise them in gluten-free barbeque ... Continue Reading about Baked BBQ Salmon with Lentils and Collards (Low FODMAP)
Baked Halibut with Caper-Tomato Tapenade, Potatoes and Kale (Low FODMAP & Paleo)
This baked halibut recipe was born out my love for quick homemade condiments. I have a bit of a condiment problem. When I see influencers do fridge reveals and the like, I am always FLOORED at how clean and new all the contents look…and how ... Continue Reading about Baked Halibut with Caper-Tomato Tapenade, Potatoes and Kale (Low FODMAP & Paleo)
Jamie Oliver’s Fantastic Fish Pie (Dairy-Free & Gluten-Free)
I adapted this fish pie recipe from Jamie Oliver to be gluten-free, dairy-free and healthy with loads more veggies and fewer pans. To make this low FODMAP simply omit the leeks. During the early half of my teendom, my number one crush was Brad ... Continue Reading about Jamie Oliver’s Fantastic Fish Pie (Dairy-Free & Gluten-Free)
30-Minute Spanish Cod Fish Stew
This simple fish stew recipe comes together quickly and is perfect for a cozy weeknight meal. The combination of cod, potatoes, peppers and tomatoes is inspired by Spanish cooking from the Basque region. It's filling, healthy, dairy and gluten-free, ... Continue Reading about 30-Minute Spanish Cod Fish Stew
Harissa-Lemon Sheet Pan Salmon with Carrots and Leeks
Over the summer, I pioneered what might be my favorite salmon marinade of all time—a bright, spicy harissa-lemon blend with a tough of maple syrup and a handful of chopped herbs. It was perfect for throwing fish on the grill and keeping around to ... Continue Reading about Harissa-Lemon Sheet Pan Salmon with Carrots and Leeks
Spicy Succotash Mussels
The first meal I ever cooked for Charlie (nearly 7 years ago!!) was mussels in red sauce. He never remembered this part, mind you. But only because the appetizers were so eventful. Because I am a hopeless overachiever and show-off (in ... Continue Reading about Spicy Succotash Mussels
Baked Cod Loin with Miso-Red Curry Sauce and Summer Vegetables
My latest freestyle with cod loin might be my best freestyle yet. The art of the sheet pan meal is a simple one: choose a protein and a veggie bed that bake for roughly the same amount of time in the oven. Since fish is quick-cooking (and since ... Continue Reading about Baked Cod Loin with Miso-Red Curry Sauce and Summer Vegetables
Shrimp Aguachile Tostadas (Camarones en Aguachile)
I’ve made tons of mistakes on this site with regards to cultural appropriation, but I’m hoping that this shrimp aguachile recipe, adapted from Hispanic Kitchen’s site, can be a positive step in the right direction. As I’ve mentioned on social ... Continue Reading about Shrimp Aguachile Tostadas (Camarones en Aguachile)
Gluten-Free Sheet Pan Shrimp and Broccoli
I’ve been majorly feeling the cooking fatigue lately. I thought I had flattened the bell curve of carb consumption from the beginning of quarantine, but the last few weeks we have been hitting the pasta box hard for lack of better, quicker ... Continue Reading about Gluten-Free Sheet Pan Shrimp and Broccoli
Healthy Tuna Noodle Casserole From Scratch
I don’t know about you guys, but the last few weeks of quarantine, I’ve found myself not just leaning on comfort food, but on my comfort foods of 10 years ago...many of which were also subsequently my comfort foods of 30 years ago (i.e. ... Continue Reading about Healthy Tuna Noodle Casserole From Scratch
Thai Pumpkin Curry with Shrimp and Bok Choy
One of the fun things about teaching is that it often reintroduces me to my own long-forgotten creations. And if it hadn’t been for my class at the Institute of Culinary Education last year, the inspiration for this Thai pumpkin curry recipe would ... Continue Reading about Thai Pumpkin Curry with Shrimp and Bok Choy
Ginger-Almond Baked Salmon Packets with Green Beans
A few years ago, one of my clients asked me to make an easy baked salmon recipe with ground almonds, Dijon mustard, and nearly a pound of butter. Though it wasn’t one of her recipes, as I folded the ingredients together I couldn’t quiet the ... Continue Reading about Ginger-Almond Baked Salmon Packets with Green Beans
Blackened Salmon Tacos with Cucumber Salsa and Jalapeno Aioli
So many aspects of our elopement came together serendipitously, with no other explanation other than that the universe really was on board with this union. Later this week I’m going to get into them all, but in the meantime, I’ll give thanks ... Continue Reading about Blackened Salmon Tacos with Cucumber Salsa and Jalapeno Aioli
Coconut Lime Shrimp Packets with Summer Veggies
You’ve heard me lament the sensitivity of the smoke alarms in our new apartment. This means that unlike my white skinny jeans, quick meals on the grill pan are not coming back into season in my kitchen. Instead, my strategy for summer is ... Continue Reading about Coconut Lime Shrimp Packets with Summer Veggies
Healthy Fish Taco Bowls with Mango and Avocado Slaw
When people ask me what a typical day looks like as a solopreneur, I have a hard time answering. Not only does every day look a little different, but I find that so does each month and year. The weeks have their own cycles of productivity that ... Continue Reading about Healthy Fish Taco Bowls with Mango and Avocado Slaw
Paleo Eggs Benedict with Smoked Salmon, Avocado and Easy Turmeric-Ghee Hollandaise
There are a few special occasion foods that are emblematic of my childhood. For birthdays, my mom would dredge and pan-fry thin, expensive fillets of dover sole, or pound out rounds of cutlets for veal scallopini. The common thread for all of ... Continue Reading about Paleo Eggs Benedict with Smoked Salmon, Avocado and Easy Turmeric-Ghee Hollandaise
Salmon Quinoa Bowls with Kale and Tahini-Yogurt Sauce
I’m back at my desk after a long weekend in Park City, Utah, where my hot toddy to quinoa bowl ratio got a little lopsided. And by quinoa bowl, I really mean mountain side chili con carne... This excursion was certainly more balanced in the ... Continue Reading about Salmon Quinoa Bowls with Kale and Tahini-Yogurt Sauce
Sheet Pan Shrimp Puttanesca with Cherry Tomatoes and Chard
It’s officially been a week since we moved, but we spent much longer than that with our kitchen in boxes. Ordinarily, that would have meant takeout. But since my low FODMAP diet makes that tricky, instead it meant sheet pan dinners. We left ... Continue Reading about Sheet Pan Shrimp Puttanesca with Cherry Tomatoes and Chard