This Moroccan harira soup is the perfect warming detox recipe. It is completely vegetarian and vegan but filling thanks to the red lentils, chickpeas and loads of vegetables like broccoli, carrots and parsnips. It’s so jam-packed with hardy, healthy ... Continue Reading about Moroccan Harira Detox Soup
Soup
There is nothing more nourishing for the body or soothing to the gut than a pot of warm soup or stew. This collection features my favorite soup and stew recipes, each one cozy and delicious.
Here are some of my favorites to heal your gut: Harira soup recipe, gut-healing chicken broth, and gluten-free hot and sour soup. For those on a low FODMAP diet, you’ll also love this classic low FODMAP tomato soup that's completely dairy-free.
Gut-Healing Low FODMAP Chicken Stock
If you’re looking to heal your gut with collagen-rich bone broth, or simply need a base for low FODMAP soup, this low FODMAP chicken stock recipe is the perfect thing to have in your back pocket. It’s easy, nourishing and much less expensive than ... Continue Reading about Gut-Healing Low FODMAP Chicken Stock
Low FODMAP Roasted Tomato Soup
Soup is one of the harder dishes to make without garlic and onion, but there are plenty of tricks to build flavor in other ways. In the case of this low FODMAP tomato soup recipe, a garlic and chili infused oil does double duty as a topping and in ... Continue Reading about Low FODMAP Roasted Tomato Soup
Light & Fresh Vegetable Detox Soup (Low FODMAP + Vegan)
If you love my other detox soup recipes, you are going to fall hard for this version with tons of fresh garden vegetables and anti-inflammatory turmeric. It’s perfect for days when your liver or digestive system needs a little downtime. After ... Continue Reading about Light & Fresh Vegetable Detox Soup (Low FODMAP + Vegan)
Chicken and White Bean Stew with Cabbage and Dill
This chicken and white bean stew recipe came into my life at the perfect time. When I got my positive COVID test in France, my brain immediately went to what the hell I would cook for myself to get me through the week. I needed something easy, ... Continue Reading about Chicken and White Bean Stew with Cabbage and Dill
Healthy Homemade New England Clam Chowder (Gluten-Free, Dairy-Free)
One of Charlie and my signature meals on the island is a cup of creamy New England clam chowder at Martha's Vineyard Chowder Company alongside fries and a hard cider. The restaurant itself is pretty standard sports bar fried seafood fare, but ... Continue Reading about Healthy Homemade New England Clam Chowder (Gluten-Free, Dairy-Free)
Vegan Cream of Mushroom Soup
To be honest, posting this vegan cream of mushroom soup recipe with everything going on in the world felt trite. Ant-racism is not something to check off your to-do list. (Thank you Hitha Palepu for that reminder in your newsletter this week). ... Continue Reading about Vegan Cream of Mushroom Soup
Vegan Pappa al Pomodoro with Gluten-Free Croutons
This vegan, gluten-free Pappa al Pomodoro recipe is brought to you in partnership with my friends Little Northern Bakehouse. As always opinions are 100 percent my own. Thank you for supporting the brands that make this site and my pantry soups ... Continue Reading about Vegan Pappa al Pomodoro with Gluten-Free Croutons
Vegetarian Mushroom Hot And Sour Soup
I gained a lot of culinary influence from my college friend Salima, but no dish more so than hot and sour soup. Her influence did not necessarily come by way of the kitchen, as I’m pretty sure the only thing she attempted to cook while we were ... Continue Reading about Vegetarian Mushroom Hot And Sour Soup
Thai Pumpkin Curry with Shrimp and Bok Choy
One of the fun things about teaching is that it often reintroduces me to my own long-forgotten creations. And if it hadn’t been for my class at the Institute of Culinary Education last year, the inspiration for this Thai pumpkin curry recipe would ... Continue Reading about Thai Pumpkin Curry with Shrimp and Bok Choy
30-Minute Moroccan Red Lentil Soup
This quick red lentil soup recipe is flavored with warming Moroccan spices and packed with red chard. It's a filling gluten-free vegan dinner that's ready in under 30 minutes. It’s always a fun to see what recipes end up topping the Feed Me ... Continue Reading about 30-Minute Moroccan Red Lentil Soup
Pork Stew with Red Chiles (Faux Pork Posole)
I’ve always had a cookbook buying problem. But since becoming a professional food writer, that cookbook buying problem turned into a cookbook receiving problem. I get unsolicited packages all year long containing cookbooks from various ... Continue Reading about Pork Stew with Red Chiles (Faux Pork Posole)
Moroccan Lamb Chili with Sweet Potatoes
This ground lamb chili recipe is flavored with Moroccan-inspired spices and uses chickpeas instead of beans. The addition of sweet potato and kale makes it a complete and healthy gluten-free dinner. The first time I officially cooked for ... Continue Reading about Moroccan Lamb Chili with Sweet Potatoes
Parsnip Chowder with Crispy Sage (Low FODMAP)
I asked you on Instagram stories the other day whether or not you served soup at Thanksgiving. A resounding 75 percent of you said no...But since I am contrary to the core, here I am a week before the holiday serving up a parsnip soup recipe ... Continue Reading about Parsnip Chowder with Crispy Sage (Low FODMAP)
Roasted Carrot-Ginger Soup with Turmeric and Crispy Leeks
I was recently asked by a new acquaintance whether I had any side hustles. I replied, that my full-time job is one patchwork quilt of side hustles. You know most of them, with online group health coaching being the latest addition. But one you may ... Continue Reading about Roasted Carrot-Ginger Soup with Turmeric and Crispy Leeks
Vegan Cream of Tomato Soup with Basil
This easy vegan cream of tomato soup is a cross between a classic creamy tomato and the orange-hued Spanish soup salmorejo. Instead of using stale bread or milk to create that gorgeous light red, this vegan paleo version uses soaked cashews for ... Continue Reading about Vegan Cream of Tomato Soup with Basil
Dairy-Free Cream of Asparagus Soup with Coconut Collagen Cream
When I was little, I developed a serious “cream of” soup fetish. Those of you who know a thing or two about my crunchy granola childhood might assume that my mother was slaving in the kitchen, infusing her own homemade bone broth with organic ... Continue Reading about Dairy-Free Cream of Asparagus Soup with Coconut Collagen Cream
Green Parsnip Soup with Three Herbs and Chili-Garlic Oil (Low FODMAP)
Everyone around me is sick. This is not a rare circumstance, especially during the slow descent into winter, when morale and immune systems begin to weather with the weather. What is strange and new and novel is that I am not. Every relationship ... Continue Reading about Green Parsnip Soup with Three Herbs and Chili-Garlic Oil (Low FODMAP)
Detox Red Beet Soup with Coconut and Lime
Anti-inflammatory beets are one of the best ingredients you can design a detox soup recipe around. This version is made ultra creamy thanks to coconut milk, and the delicious combination of fresh, cleansing lime juice can't be beat. I have a ... Continue Reading about Detox Red Beet Soup with Coconut and Lime
Vegetarian Miso Mushroom Ramen with Bok Choy
This vegetarian ramen recipe was created in partnership with my friends at Pacific Foods. Thanks as always for supporting the brands that make all my healthy adult Cup-o-Noodle meals possible! I often talk about how my mother’s crunchy granola ... Continue Reading about Vegetarian Miso Mushroom Ramen with Bok Choy
Easy Golden Beet Soup with Tarragon Yogurt
This golden beetroot soup recipe is brought to you by All-Clad. All opinions are my own (duh). Thank you for supporting the brands that make this site (and my small kitchen cooking) possible! Before I was a healthy hedonist, I was a small kitchen ... Continue Reading about Easy Golden Beet Soup with Tarragon Yogurt
Easy 5-Ingredient Sweet Corn Soup with Scallion-Avocado Cream
I’ve been working from home for 8 years. Does that strike anyone else as...cray cray? It still boggles my mind a little bit. And clearly it still boggles my friends’ minds because I’m constantly getting asked questions along the lines of: ... Continue Reading about Easy 5-Ingredient Sweet Corn Soup with Scallion-Avocado Cream
Slow Cooker Lentil Chili with Black Beans, Pumpkin, and Kale
One of the first blog posts I ever wrote, way back in 2008, was about chili. In a cozy corner of my 4th floor walk-up, I had hatched the idea to challenge my friend Keith to a chili cook-off. No doubt wine or beer was involved, which had made both ... Continue Reading about Slow Cooker Lentil Chili with Black Beans, Pumpkin, and Kale
Vegan Butternut Squash Soup with Crispy Brussels Sprouts and Ginger
Last year, my idea to execution ratio was dismal. I had so much planned for the blog, and followed through on very little of it. Among the notebook scrawlings and mid-subway ride sticky notes started: a beginner’s guide to organ meats (they ... Continue Reading about Vegan Butternut Squash Soup with Crispy Brussels Sprouts and Ginger