Video: How to Stop Being Crazy Around Food

I think there are very few women who could claim they’ve had a perfect and uncomplicated relationship with food. I know that I certainly haven’t. And the times when I’ve been at my “healthiest” haven’t always been the healthiest emotionally. If you’re obsessing over what you’re eating all the time, no amount of kale salad can make you healthy. This week, to kick off the Fall season of my Wellness Wednesday series, I sat down with Isabel Foxen Duke, founder of Stop Fighting Food. We talked about emotional eating, the diet-binge cycle, and what it takes to finally stop eating an entire jar of nutella at 1am. For a quick taste, check out her great 4-minute videos here – she has an incredibly interesting take on eating behaviors and body image. For the longer 30-minute WW interview, watch above.