To combat the onslaught of cocktail parties, comfort foods, and obligations to others, for this month’s Wellness Wednesday hangout I sat down with Dr. Robin Berzin. Functional medicine physician and founder of Parsley Health, Dr. Berzin has developed proven mind-body techniques for her patients that can help you emerge from the holiday rat race with less stress, more vitality, and a better grasp on your health puzzle as you move into 2016.
There’s a really obvious caricature of stress that we’ve come to understand. It’s something we might recognize when up against a work deadline or two weeks away from a wedding (or, cough cough, two months away from handing in a book manuscript!). But there are other on-going signs of stress that people might not as readily notice.
Find out how to steer clear of “emergency mode” and ground your hectic holiday life by tuning in below! For more info on my month of de-stressing, click here.
More resources from Dr. Berzin: