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Healthy Creamed Spinach

Total Time 15 minutes
Servings 2

Ingredients

  • 2 tablespoons unsalted butter
  • 2 large shallots sliced
  • 1 garlic clove minced
  • ¼ teaspoon red pepper flakes
  • 2 tablespoons AP gluten-free flour or white rice flour
  • 1/2 teaspoon sea salt
  • 1 cup chicken or vegetable broth
  • 10 ounces spinach leaves
  • 2 tablespoons Greek yogurt

Instructions

  • Heat the butter in a large non-stick skillet over medium heat. Saute the shallots until soft, about 3 minutes. Add the garlic and red pepper and cook for another minute. Sprinkle in the flour and stir to coat. Cook for a minute, then whisk in the salt and broth.
  • Simmer until thickened slightly, about 2 minutes. Add the spinach and carefully fold in until wilted. Stir in the Greek yogurt and taste for seasoning. Transfer to a serving dish and eat immediately.

Nutrition

Serving: 2g