Healthy Peanut Butter Banana Smoothie with Cacao Nibs (Low FODMAP)
This peanut butter banana smoothie is great for breakfast or as a healthy dairy-free milkshake. Coconut yogurt adds probiotics while remaining dairy or lactose free. Cacao is a powerful anti-oxidant and full of health benefits.
Servings 1
Ingredients
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 tablespoon raw cacao nibs
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon coarse sea salt
- 3/4 cup almond or coconut milk
- 1/4 cup coconut yogurt or lactose-free kefir optional
Instructions
- Combine the banana, cacao nibs, vanilla, salt, almond or coconut milk, and coconut yogurt or kefir, if using. ingredients in a food processor or blender. Puree until smooth. Transfer to a glass and enjoy. Garnish with some extra nibs if you like!
Nutrition
Serving: 1g