Go Back
+ servings
chicken enchiladas in a casserole dish with red sauce
Print

Gluten-Free Dairy-Free Shredded Chicken Enchiladas

This gluten-free chicken enchiladas recipe uses an easy creamy homemade red enchilada-style sauce and is baked in a casserole dish with kale. All the ingredients get roasted together on a sheet pan in the oven, before the chicken is shredded and added to the roasted tomato sauce. I made it slightly less authentic by using coconut cream instead of sour cream for the enchilada sauce to keep it dairy-free. I also used this nut cheese instead of the jack.
The recipe is adapted with permission from Now & Again by Julia Turshen, which is full of fabulous make-ahead recipes for entertaining, and ideas for what to do with all the leftovers. 
I made a double batch of this gluten-free enchilada sauce to use for future enchiladas, but Julia also suggests thinning it out into a creamy tortilla soup base.
Course Main Course
Cuisine Mexican
Diet Gluten Free, Low Lactose
Keyword casserole, chicken
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4

Ingredients

  • 4 garlic cloves minced
  • 1 tsp ground cumin
  • 2 Tbsp olive oil
  • Kosher salt
  • lb [680 g] boneless skinless chicken breasts
  • One 28-oz [794-g] can whole peeled tomatoes
  • 1 jalapeño chile roughly chopped (discard the seeds if you like)
  • 2 large handfuls of fresh cilantro leaves a little bit of stem is fine!
  • ½ cup [120 g] plant-based sour cream or coconut cream
  • 1 bunch lacinato or tuscan kale tough stems removed and thinly sliced
  • 3 Tbsp canola or other neutral oil plus more as needed
  • Ten 6-in [15-cm] corn tortillas
  • ¾ cup [85 g] coarsely grated Monterey Jack or dairy-free cheese

Instructions

  • Preheat your oven to 425°F [220°C]. Line a sheet pan with parchment paper.
  • In a large bowl, stir together the garlic, cumin, olive oil, and 1 tsp salt. Add the chicken breasts and coat them with the garlic mixture. Place them in an even layer on one side of the prepared sheet pan.
  • Pour the can of tomatoes into a sieve placed over a bowl to catch the juice. Reserve the juice. Place the drained tomatoes and the jalapeño on the other side of the sheet pan.
  • Roast the chicken and tomatoes until the chicken is firm to the touch and golden brown and the tomatoes are a bit concentrated, about 35 minutes. Remove the pan from the oven and leave the oven on.
  • Transfer the chicken to a large bowl and let it cool down a bit. Transfer the tomatoes and jalapeño to a blender or food processor and add any cooking juices from the sheet pan, the reserved tomato juice, a handful of the cilantro, the sour cream, and 1 tsp kosher salt. Process until smooth. You should have about 3 cups [720 ml] sauce.
  • Once the chicken is cool enough to handle, shred it into bite-size pieces directly into the bowl in which it is already sitting. If any liquid remains in the bowl from the chicken, leave it there, as it will become part of its own sauce! Add the kale and add one-third (about 1 cup/240 ml) of the reserved tomato sauce and stir well to combine.
  • Pour another third (about 1 cup/240 ml) of the tomato sauce in the bottom of a 9-by-13-in [23-by-33-cm] baking dish. Spread the sauce to cover the bottom.
  • In a large nonstick skillet over high heat, warm the canola oil. Place a tortilla in the pan and fry until coated with oil on both sides and just barely softened and pliable, about 10 seconds per side. Repeat with the remaining tortillas, transferring them to a work surface as you go. As long as your skillet is nonstick and nice and hot, you shouldn’t need more oil, but if the skillet goes dry before you are done with the tortillas, add a splash more.
  • Divide the sauced chicken evenly among the tortillas. Roll up the tortillas tightly around the chicken and line them up, seam-side down, in the baking dish. Pour the remaining tomato sauce (about 1 cup/240 ml) evenly over the stuffed tortillas and sprinkle with the cheese.
  • Bake the enchiladas until the cheese is melted and golden brown and the sauce is bubbling, about 20 minutes. Sprinkle with the remaining handful of cilantro and the red onion and serve immediately.

Notes

This is an easy meal to adapt for a low FODMAP diet: simply omit the garlic and be careful about the quantity of nut cheese, if using.
Purposely make a double batch of the gluten-free enchilada sauce. Use half for the enchiladas and add 3 cups [720 ml] vegetable or chicken stock to the rest, and that’s that. So delicious, and two meals for the price of one. Serve with quesadillas instead of grilled cheese sandwiches.