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Warm & Creamy Spinach Dip (Dairy + Gluten-Free)

This oven-baked gluten-free spinach dip is impossibly creamy and satisfying, despite being made with dairy-free cream cheese and sour cream. It makes enough to feed a crowd, but can also be scaled down for more intimate gatherings – just halve the recipe. If you're not dairy-free, a little fresh grated Parmesan on top is a lovely accompaniment to the gluten-free breadcrumbs.
Simply omit the garlic for a low FODMAP dip. To make this dairy-free spinach dip vegan too, omit the parmesan and use plant-based mayonnaise. My preferred brand for the cream cheese and sour cream is this one.
If your frozen spinach is not pre-thawed, it’s easy to nuke it in a microwave safe bowl until soft, then follow the recipe to remove the moisture. If you can only find 10-ounce boxes of frozen spinach, it’s totally fine to go with 30 ounces (3 packages) versus the 32 ounces total called for in the recipe.
Course Appetizer
Cuisine American
Diet Gluten Free, Low Lactose, Vegan, Vegetarian
Keyword dip, lowFODMAP
Prep Time 5 minutes
Cook Time 15 minutes
Servings 8

Ingredients

  • Two 16-ounce packages of frozen spinach thawed (see note)
  • 8 ounces 1 cup plant-based sour cream
  • 8- ounces plant-based cream cheese at room temperature
  • 1/2 cup mayonnaise or vegan alternative
  • 2 garlic cloves minced
  • 1 teaspoon sea salt
  • 1/2 teaspoon crushed red pepper flakes or chili crisp
  • 1/4 cup gluten-free breadcrumbs or panko
  • 1/4 cup grated Parmesan cheese optional

Instructions

  • Preheat the oven to 350°F.
  • Gather the spinach in a clean dish towel and squeeze out all the moisture over the sink. You should have two golf balls of spinach. Set aside in a medium mixing bowl.
  • To the spinach, add the dairy-free cream cheese, sour cream, mayonnaise,
  • red pepper flakes, garlic, and salt. Stir until all the ingredients are fully incorporated. Pour the mixture into a small (6-inch) cast-iron skillet or ovenproof baking dish.
  • In a small mixing bowl, combine the panko or gluten-free breadcrumbs, parmesan (if using) and season lightly with salt. Sprinkle the topping over the dip in an even layer.
  • Bake for 20 minutes or until bubbling. If the top isn’t golden brown, raise the heat to 450°F and bake for another 5 minutes. Serve immediately alongside gluten-free crackers, tortilla chips or toast points. Though the gluten-free spinach dip is best warm, it is delicious at room temperature, too.

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