Banana-Chai Smoothies
This is one of those room temperature smoothies. If you want yours colder, simply store the finished smoothie in the fridge until ready to drink. I used organic Tazo chai teabags for my concentrate. If you have loose tea, simply use a scant tablespoon in a diffuser.
Servings 2
Ingredients
- 1 Chai teabag
- 2 medium banana peeled
- 1- inch knob ginger peeled
- 2 tablespoons honey
- 1 cup unsweetened almond or coconut milk
- Cinnamon for garnish optional
Instructions
- Bring a kettle filled with water to boil. Place the teabag in a heat-safe cup and pour 1 cup of hot water over it. Steep for 5 minutes. Remove teabag and cool tea concentrate in the fridge or freezer until room temperature. (Can be done in advance).
- Meanwhile, in a small food processor or blender, puree the bananas, ginger, honey, and milk until smooth. Add 1/2 cup of the Chai concentrate and puree to combine.
- Transfer the smoothie to glasses and garnish with a sprinkle of cinnamon on top.
Nutrition
Serving: 2g